LNP

Hair Care line for All people!

[lanaturalle20-15-k]

Hey Family, We have reschedule interview on Book talk this evening. So November we reschedule. Stay Tune!!. #booktalk #tapintowellnesswckm #ACEN (at Baltimore County, Maryland) https://www.instagram.com/p/Bn2Ld2Xnkva/?utm_source=ig_tumblr_share&igshid=14uqxn21nttun

[lanaturalle20-15-k]

Good Morning IG Family, Wellness Monday 's Health Topic : Are You Preparing A DETOX For the Fall! I ask that question because this summer we ate all grease,sugar, starch and enjoy it. Right? Now is the time to preparing a detox for the fall. Why detox you might say : Detoxing help the body to eliminating all toxins and pollutants that is in our atmosphere, food ,water. Also give our body to renew cells, cleans the blood ,etc. Family let me tell you!! Yesterday your coach detox from HEAD TO TOE!! I FEEL AMAZING! Yes I took a whole day for me! Think about that? When was the last time you took a day for only you? I really want you to meditate what I just said. Remember this SELF-CARE is not SELFISH! Got it. Back to how I feel and look Iike I been to a island or South Florida . My hair down to my feet feel so soft and smooth I stop here. To learn more about my Amazing methods I use to detox from Head To Toe . Check out my podcast on soundcloud. Try it for yourself. I Thank you all for your support and encouragement on my interview 3wks ago on radio program "Just Minding My Business. You can check that out as well on asista'scircle channel on Ytube. I pray something resonated with you to detox or really focus on you taking care of yourself first then we are able to help others.😊 Have A Healthy & Beautiful Day!! Adios!! #loveyourhealth❤ #ASCEN #tapintowellnesswckm Oh ps. this is me yesterday after a day of self-care. Look at ME!

[lanaturalle20-15-k]

Good Morning Family , Last Day of "Be Courageous Convention. I have alot to meditate on. I want to serve in another country so I come taking my wealth knowledge of health and wellness along with me. Pray for me that Jehovah God allow me to go. #bestlifeever #loveyourhealth❤ (at Baltimore County, Maryland)

[lanaturalle20-15-k]

I 'm Finally Back With The Conclusion of Candida Series. I apologize there were so much going in my life at that time. Now I 'm in a new path or shift in my life!! I push pass my fears and change my story. Back to the subject on Candida and how conquer and WIN this fight with Candida. Family , The hard part going through the craving for starches and sugars, if you can pass through that! Woo you are winning. Stay on the detox. I went on 8hr fast for one week no food or water. After that week I never felt more amazing & alert Learning what is for your body is the best signs of your stage you are in this Candida detox. Raw green vegetables is key, fresh wild caught fish, fresh avocados,black rice, lentils, red quinoa is a super food with all the minerals, vitamins, antioxidants, you need to help you go through this detox. Fruits there are 7, you can have right now they are 1) avocados..yes avocados is a fruit do your search.lol (2)Berries like blue berries, blackberries, raspberries.(3) Fresh cranberries low in sugar. (4) Grapefruit (5) Green apples (6) Lemons( 7) Limes. Notice what fruits I name is very low in sugar. I 'm currently taking a supplement made of a berries called chokeberry is the superfood of all berries. Native Americans live off this berry. This berry is amazing and properties in it is powerful!! Next on the list is bentonite red clay that is edible it is full of minerals. I personally take this in my water every day a full teaspoon to help me to remove heavy metals and toxins out. Learning to switch up when it comes to water like drinking hot tea instead cold water. Did you know that drinking hot tea after a meals will help to push out waste out the body. That is why Asians are known for having good digestion and good colon habits. Humm, we as Americans can learn a good lesson from them. Essential oils is another key too in this Candida detox. Finding the right probiotics for your gut health is so vital family. Make sure it is over 30 billions lives cultures aka (the good bacteria) back into your gut. Well family I said alot to take in. Just take a moment and take deep breath and meditate what I discuss. Have A Amazing Evening,💃🕺 (at Baltimore County, Maryland)

[lanaturalle20-15-k]

Good Morning IG Family, We still in the Candida series . This is a Kill off Candida breakfast. Egg omelette with orange peppers inside top off with fresh guacamole,green apples & red onions , side of spring mix greens. I love a rainbow of colors in my food full of antioxidants. Yum!. Speak with tommorow. Time to start my today right. Bye for now. I AM COACH KARINAM.😄 #tapintowellnesswckm #Goodfoodckm #loveyourhealth❤ (at Parkville, Maryland)

[lanaturalle20-15-k]

Good Evening IG Family, Let 's continue on the series of Candida Albicans! Last week I discuss what causes candida? How every sickness out there starts in the gut? How our gut is very sensitive. Doing a recap from last week. How the connection with the gut - brain are connected. I gave you a example. If you don't remember ,I advised you to go back to last week post. Now let's go in more detail how foods we may eat can trigger candida overgrowth? These are 9 majors foods. 1) Processed foods : This is huge! Why? We are living in a time that our younger generation are growing- up in a processed NATION and a microwave GENERATION! Did you know that alot of refined sugar and flour ,preservations, addictives, all chemicals derived from yeast. 2) Smoked meats : Aged, fermented, moldly cheese,all of them create acidity in the intestinal tract,this encouraging overgrowth of yeast in your gut. Once the body ph is too much acid that is a playground for all kind of condition that can start in the gut. 3) Any yeast products can trigger candida .For example wheat, rye, barley, oats, pastries,pasta, made with gluten, containing flour,except for buckwheat, coconut,etc. 4) Starchy or sweet vegetables like potatoes,sweet potatoes,corn,squash,beans,peas,carrot,beets,all convert to sugar. 5) Mushrooms: They are fungi which candida loves to feed on. Goodnews actually japanese mushrooms has healing properties. 6)Nuts : like peanuts, pistachos,cashews these are typically contaminated with mold, includes any products contained with those nuts. 7) Fresh juices: Canned frozen, dried fruits and fruits juices of any kind. High in sugars which Candida thrives on. What does that sound like? 8) Vinegar: pickles and all products contain vinegar these foods create an acidic medium in the gut, remember acidicity favorable to spread candida. 9) Mayo:Ketchup,dressing anything contained vinegar. Happy to say apple-cider helps candida fungus to die off. These were 9 major foods but there are more I didn't want to overwhelmed you. I did more research on this subject . Next week the last part of this series. Foods we can eat while detoxing your body. Have A Amazing Eve. (at Parkville, Maryland)

[lanaturalle20-15-k]

Good Morning Family , I mention about my offer thursday night and friday afternoon, when you buy my book on Amazon and text me at 410)497-4261. I'm giving 3 session of my laser coaching for FREE!!. The value is $500 ! My book value at $20 however my book is cheaper than a combo meal. My book is only $6.95. So total value all together $600. I giving it to you FREE for 3 session with me yours truly. Who does that!! I do this is my way giving back!! I have 8 left spaces and I extending due to one 's who could not find my book and inbox me. The offer goes until Midnight Sunday Morning! Hurry get your book TODAY!! Would your Mother would love this for a gift of love and health!! Here the link to my book ..https:// www.amazon.com/dp/B074753QZW Thank you for your support. Please left a review if you benefit from my book. I truly appreciate it.😄😄 I AM COACH Karina M. #time4achange #sheiscoachkarinam #loveyourhealth❤ Have A Amazing Morning. (at Parkville, Maryland)

[lanaturalle20-15-k]

Good Afternoon TIWWCKM Family, We discuss last week now is the time to preparing our body to take charge nutrition. Right? I ask personal questions that I want you to meditate on and apply where it is need it. Was the questions I ask had you to think how your body react to foods. Be honest are you sluggish and sleepy right after you eat? I just want you to stop, think ,about that question just for a minute? What came to your mind YES or No I have alot energy to finish my day. If your answer was yes! I have the solution ! You can find it in my book that on amazon. This is not your average nutritional book! It is the blue print for creating a better and amazing you!! Like I mention last week my book is for all nationalities who lives in USA that is still eating American Standard Diet. If you tired feeling,looking the same way and READY to ACTION! Here is the link : https://www.amazon.com/dp/BO74753QZW If my book help you in anyway and now you and precious family are taking charge of your health. Please leave a review how you are benefiting. I would greatly appreciate it.😄😄😄 Have A Beautiful Wellness MONDAY! #time4change #sheiscoachkarinam #loveyourhealth18 #tapintowellnesswckm (at Parkville, Maryland)

[lanaturalle20-15-k]

Good afternoon TIW Family, We survive the wintertime with comfort foods. Now is the time to get our body prepare to take charge of our Nutrition today! We are approaching summer. Do you want more energy and feeling great? Remember no matter what season it is let's take charge of our nutrition! Our body is a gift from The Creator to take care of it. Like a mention in my book : TAP INTO WELLNESS: 9 Ways African Americans Can Take Charge Of Nutrition Today! By Coach Karina M. Ask yourself : Does the foods I take in give me energy and I feel Awesome? Do you feel sleepy and sluggish right after you eat? If so where can I find the answer? Well let me help you. You can find the answers in my book! This book for anyone who still eating American Standard Diet!! If you tired and READY to take ACTION! This book is for YOU! Go to amazon right now get your copy! I AM COACH Karina M. Have A Beautiful Day.😊 #tapintowellnessckm #loveyourhealth18 #sheiscoachkarinam #time4yourbreakthrough (at Parkville, Maryland)

[lanaturalle20-15-k]

Mcfadden' s Sisters my beautiful sisters! #mcfaddensisters #wearefamily #strongqueens👑 #mytimetolive18

[lanaturalle20-15-k]

What A Beautiful Night!! What a privilege to be apart of annual commemoration of Jesus 's death around the world this night. Reflecting what our Lord did by dying for all mankind. Last week I read beautiful accounts in the scriptures about the life and ministry of Jesus . I encourage you to do the same meditate on the experiences he went through in the Garden of Gethsemane through his execution .How he suffer for us. Wow! I 'm in full gratitude for the ransom . It makes me more determine to push pass my failures and disappointments like Jesus did as a CONQUEROR!! When you think you CAN'T accomplish your goals just think about what Jesus had done for US!! Good Night. COACH KARINA.

[lanaturalle20-15-k]

Push Pass My Failures To Win!! I learn to keep moving despite your circustance. You must push pass the disappointments,discouragement,depression,the ones that drain all your energy .I called them energy killers, those who don' t believe in you. When you fall please get BACK UP!! No matter how hard it get . YOU CAN ,YOU WILL ,YOU MUST FIGHT TO WIN!! I know this too well. That was me few months back. It felt like I was in a black hole and I could not get out. I had to fight to keep that right frame of mindset through prayer. I know you been there too. It is how each person deal with failures or some of us just give up! We start listening to the ones that really don't see our passion,vision,purpose or believe in us. My coach say: What people perception of me. It is none of my business!! I pray what I said bring some kind of hope to YOU!! When we don't have hope we lose our power that is in us to keep pushing pass our failures to WIN! I truly appreciate all those who still follow and support me. Thank you from my WHOLE heart!! Goodnight!! COACH KARINA M. #timeforachange #timetowin2018 #activateyourpurpose #winnersneverlose

[lanaturalle20-15-k]

Good Morning Family!! I 'm Pushing Pass My Failures and not having no shame! I 'm learning from it. Keep Fighting to keep my faith build on a ROCKMASS as my foundation! Listen to my NEW podcast on that subject. My story in Push Pass My Failures on soundcloud TODAY! I pray that it will encourage and inspire you to do the same. Thank you.COACH KARINA #activateyourpurpose #coachkarinam

[lanaturalle20-15-k]

Good Morning Family!! I 'm Pushing Pass My Failures and not having no shame! I 'm learning from it. Keep Fighting to keep my faith build on a ROCKMASS as my foundation! Listen to my NEW podcast on that subject. My story in Push Pass My Failures on soundcloud TODAY! I pray that it will encourage and inspire you to do the same. Thank you.COACH KARINA #activateyourpurpose #coachkarinam

[lanaturalle20-15-k]

New Money Mantra for 2018 Day 2..Homework Power Jam 1). Abundance and Health is my birthright. 2). Abundance is my new zipcode. 3). Money is Tool and Team member ( 2) Strategies to implentment for my business. 1). Monthly media content from my book. 2). Leverage through interviews with public figures who have similar purposes #SW2018 #Coachkarinam.#timetoshine . (at Parkville, Maryland)

[lanaturalle20-15-k]

Good Evening IG Family: ONCE AGAIN! This is Your WELLNESS & Lifestyle COACH KARINA have another amazing privilege to be on another radio show with the Queen BarelySaved of Author Club. This time I make sure this was the right time so that my family on East coast would able to hear my interview. I'm so EXCITED to be on mic and talk about my book that is on Amazon right NOW! If you have not gotten my book you are missing out on the nuggests that can help you and your beautiful family! I can not express that ENOUGH!! It is a WAKE UP CALL FOR AFRICAN- AMERICANS AND OTHER NATIONALITIES WHO LIVE IN USA WHO STILL EATING AMERICANS STANDARD DIET! I told my Facebook family this same message 5 days ago. You wonder why people are sick and getting cancer at alarming rate!! It is a REASON!! Family you know me I speak from the heart with love and truth. I will continue to be persistent and committed to my promise to my Dad die from radation therapy treatments. I promise I will help those who want alternatives treatments for my cancer CONQUERORS. A long with helping to transform individuals who are READY to eliminate those old beliefs & behaviors and adopted a NEWMINDSET AND NEW NUTRITIONAL LIFESTYLE. That you DESERVE and will fall in love with the NEW you!! I said enough: Go to amazon NOW get my book: https//www.amazon.com/dp/B074753QZW. #sheisbarelysaved #coachkarinam #tapintowellnesswckm #time4yourbreakthough Have A Amazing Evening! (at Parkville, Maryland)

[lanaturalle20-15-k]

Hey Family, In my series: Is Your Health HIJACK! In part 1: Talk about my journey of my health was Hijack and what cause me to change. Well I almost die 25years ago that make me change! You would too change looking at death right at you!. Alright it brought back memory for me just talking about it. Part 2 in my series: I talk about what is caricinogenic? For those who do not know caricinogenic is a agent or substance that causing cancer. So remember I asking do you have these toxic products in your home according to the post on Instagram and my business pge TAP INTO -Wellness with COACH Karina on fb. Then I ask another question would you like non-toxic product in your home. I can solve that problem! The solution: I am currently working with a Doctor who is helping thousands people to transform their lives living green. I am currently working on Part 3 of my series on Mind and were we programmed to think certain way. Hum..Just think about what I said. Tune in for part 3 ..Is Your Health HIJACK! Family I said alot here . Leave you with this: Before we can help someone else we must help and work on ourselves first!! Have A Outstanding Day! Bye for now.😉 #time4achangenow #coachkarinam #time4yourbreakthrough