K' @laoutlander - Tumblr Blog

Muchos teniendo rutinas, algunos siendo felices y otros llenandose de memorias... Algunos otros anhelando la solución de los problemas.

Así es la vida.

nightlyquotes

“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.”

— Charlotte Eriksson

timelyreminder

• Release the tension in your shoulders and jaw. • Do some neck stretches. • Take a few deep breaths. • Breathe and stretch if you are wearing a binder. • Take a break from the screen every so often. • Move around if you need to.

Happy scrolling!

Tenemos nuevo avatar! 💛