I’ve been doing a lot of self-reflecting since I have been in school. Education has taught me alot about myself and society. I am two month away from being a Sociologist. Sociologists study society. It is a very intense, dense and diverse discipline.
I, like many people out there, have had a lot of healing to do with regard to my childhood and how it wired me to respond in times of challenge and stress. My body absorbs stress and carries it heavily on my shoulders, then that stress slowly seeps into the cells of every organ. But I, like you, have the choice to reprogram my response to stress.
Stress, like the waves in the photo, crash against us like a powerful force, aiming to rock us off of our peaceful path, but when we have done all that we can do to stand, we must still stand firm; firm on the truth that the one who loves us most is always standing with us.
We can all educate ourselves on healing; what does it look like? It’s found in so many forms; praying, music, meditation, nutrition, forgiveness, exercise and the humble acceptance of vulnerability and weakness.
Sometimes, as I finish out my degree, I get stressed out; the demands seem to put me on edge and make me tougher to live with, or to be close to. But, what I am learning right now is that I don’t have the luxury of time to slowly change that trait. My husband deserves my compassion and good attitude more than I give it, so I am working on that daily.
I am figuring it out with the help of the Lord. I know that His mercies are new every morning. So, when I get frustrated by school demands and household chores etc..., I know that I need to stop and meditate, pray or get out in nature and do all of those things there.
This weekend, I am signed up for a 75 minute floating session. If you have never tried those, I recommend you do. In a society that is highly over stimulated by technology, sensory deprivation is healing. In the tank, I pray and let the stress fall away; no distractions at all. Try it out.
It’s 3 am and I should go back to sleep. My husband is lying in bed, and the idea that I still get to lay there next to him, that is soothing to my mind.