Lauren Hayes

Just moved to Hawaii! I changed my life to fulfill my passion and hobbies. Now, I am on the pathway to helping people create the life they want to live through health and fitness.

[laurenmarlowhayes]

These guys brought the Beast Mode last night! 💪🏼 That was one tough DUT and they powered through like champions!! 🏆Thanks guys! Check out #ufcgymhonolulu DUT schedule for more weekly classes. #ufc #beastmode #hawaii #dailyultimatetraining #ufcbjpenn #traindifferent (at UFC Gym BJ Penn Honolulu)

[laurenmarlowhayes]

Spartans and family stay-cation! @bernicefitcpt your parents are so amazing 😊 @milliborja11 @patrickodonnell13 @ciarapisano @oahusamurai #oahu #hawaii #staycation #koolina (at Ko Olina Beach, Honolulu, Hawaii)

[laurenmarlowhayes]

I'm loving my freshly caught fish, purple potatoes, rice and broccoli by @fitnfreshhi ☺️ thank youuuu! Meal prepping allows for healthy choices, portioned meals and convenience! 🙌🏽🏆☺️💪🏼 #mealplan #mealprep #fitnessmotivation #ufcgymhonolulu #hawaii #fitandfreshhi #fitness #foodisfuel (at UFC Gym BJ Penn Honolulu)

[laurenmarlowhayes]

I am SO excited about my meal prep this week compliments of my friends at @fitnfreshhi 😊 this is going to be a big week and my food game is so strong now! Eating is my favorite part of the day ☺️ So it's important for me to have ready foods to grab and eat! Thank you @fitnfreshhi @milliborja11 super excited for local fish, fresh veggies and purple potatoes! #fitandfreshhi #nutrition #forthegoals #lifegoals #mealprep #mealplan #mealplanning #fitnessmotivation #hawaii #oahu #ufcgymhonolulu #foodisfuel

[laurenmarlowhayes]

Conditioning Day w/ Coach @kkkarennnn_ 💪🏼🙋🏻🏆 Ladder & Versa Climber intervals have my legs feeling the BURN 🔥Thanks G for bringing out the Beast Mode in us! #epocbytupac #ufc #ufcgymhonolulu #beastmode #fitnessmotivation #health #forthegoals #lifegoals (at UFC Gym BJ Penn Honolulu)

[laurenmarlowhayes]

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh 😊 True fact: smiling is contagious 😊 Be the reason some smiles todayyyyy!!!

[laurenmarlowhayes]

Listened to an INCREDIBLE presentation today by fitness innovator and Legend, Neal Spruce about the importance of nutrition and supplements for our personal health and the health of our clients. 😊 Simply can't have one without the other! Nutrition+fitness+supplements = self healing and good health, "to live long and play hard!" Thank you @nealspruce for your perspective and knowledge! Your passion and energy is so inspiring! Our team gained so much and I can't wait to apply it. 😊💪🏼🏆 #ufcgymhonolulu #ufc #dotfit #dotfitsupplements #health #nutrition #fitness #nasm #nasmcpt #personaltraining #gettingresults #hawaii (at UFC Gym BJ Penn Honolulu)

[laurenmarlowhayes]

Words cannot describe how excited I am to begin my new journey as a Performance Coach for @ufcgymhonolulu 😊 My mission is passion driven in the pursuit to help my clients achieve their fitness goals while becoming the greatest version of themselves. I believe the best project you will ever work on is yourself. This is a reflection both inside and out. I look forward to using my passion, knowledge and skills to assist in my clients journey's and make a positive difference in the lives of people! Ahhh, so excited!! 😊💪🏼🏆🙋🏻#ufc #ufcgymhonolulu #fitnessmotivation #liveyourbestlife #fitness #nutrition #performancecoach #personaltrainer #dotfit #hawaii #oahu #dotfitsupplements (at UFC Gym BJ Penn Honolulu)

[laurenmarlowhayes]

🌴☀️👯 Friday adventures w/ @kkkarennnn_ (at Makapu'u Lighthouse Trail)

[laurenmarlowhayes]

Three hikes in one day! Koko Head, Makapuu and Lanikai Pill Box like a boss 👯💪🏼😎 #lokoforkoko #hawaii #lanikai #cardiocrazy #kokohead #hiking #teamgainz (at Pillbox Hiking Trail)

[laurenmarlowhayes]

😍 OMG Yummm, Homemade Avacado Cilantro Hummus! 🙌🏽 Must try! Here's my recipe 💚 ingredients are: 1 can Garbanzo beans (50% less sodium), 1 whole Avacado, 1/2 cup Cilantro, 2 TBLS Olive oil, 1/2 cup Water, 2 garlic cloves (I chose 2 because I L😍VE garlic), pinch of Sea salt, pinch of Black pepper 💚 Toss it all in a blender, whip it up until smooth & add it into an air seal tight container, add a dash of Chili pepper for spice & store in the fridge! It's so tasty over a rice cake or veggies to dip! 💚 The best part...it's 1/2 the calories, 1/2 the sodium & 1/2 the price of store bought Hummus! 😀 (tip: add lime juice!) #hummus #cleaneating #cleancheating #homecooking #nutrition #cleaneats #snacksonthego

[laurenmarlowhayes]

Whatever that may be, follow it. Run towards it! That is your passion for a reason and is most likely your gift to the world. ❤️ Current mood: motivated. #lifegoals #fitnessmotivation #fitness #health #nutrition #relentless #inspired #liveyourbestlife

[laurenmarlowhayes]

#Relentless Conference representing @gracehonoluluhi Kahala!! 🙌🏽 @bernicefitcpt @brittanyellow @thatguyshaun

[laurenmarlowhayes]

Self growth & self understanding is important. This chapter in my life I am learning: PATIENCE. I'll admit, I've never had ANY! 😁 Where I have lacked on patience such as; waiting on people, waiting in lines, driving, Hawaii time 😜, completing tasks at my speed, deadlines, etc. etc. has caused me to have unrealistic expectations. So far, I am learning patience & its allowing me to have less stress, more opportunities & personal growth. Although it is a challenging lesson, Im feeling grateful for it!! 😊 When you are patient but persistent the right things unfold for you. 🙏🏻

[laurenmarlowhayes]

🎤👯🎀 #soulsisters @mel_charb @babemoran_lincoln @irie_em (at Shore Bird Restaurant & Beach Bar)

[laurenmarlowhayes]

Feeling grateful for friends like this one! The best people are the ones that bring out the best in you. Love our adventures @bernicefitcpt ☺️🍫💪🏼💅🏼💜

[laurenmarlowhayes]

A journey of 1,000 miles begins with one step - Lao Tzu..but in this case it's stairs 😁 KOKO HEAD w/ @bernicefitcpt and @oahusamurai 💪🏼 #kokoheadchallenge #hawaii #cardio #conditioning #spartantraining #1000stepsup #1000stepsdown #fitnessgoals #lifegoals #challengeyourself #liveyourbestlife #stairs #locoforkoko (at Koko Head Stairs of Doom)