Today I cried hysterically when I redownloaded the Starbucks app to my phone and saw an 83 week old gift card from my Dad. That’s what grieving looks like.
Knowing I’m on my 62nd week of my dad dying and unexpectedly having to acknowledge that there will never be anymore little “just thinking of you” gifts from him.
And that every time I post a photo of me or my mom smiling our friends rush to say how good it is to see us happy. It’s unfair, but I can’t help but feel as if the people surrounding us are just waiting for us to be “better” so they can breath a sigh of relief that we are “ok.”
These crushing moments will last for the rest of our lives though. And it’s ok. We’re functional, and we can be happy, but we’re not moving on. We’re simply moving forward because there is no going back.
Let your friends be sad no matter how long it’s been or how silly of a reason it is for the grief to hit them. Don’t stop talking or look away in fear of embarrassing them. Let them know they are seen. Empathy makes grief bearable.