Do you have any spells/rituals for someone with social anxiety related to work? I almost need a spell that is physical so I can be reminded in some way not to over think everything I do.
When I’m really anxious, I carry my favorite crystal with me. I normally bring my Amethyst or rose quartz, but black tourmaline is a GREAT one. You can also go for smokey quartz or black obsidian. Rub it between your hands or your fingers and visualize the energy running through you as the crystal warms up.
Another way, which is a little more expensive, is buying a reusable water bottle with a crystal in it. My mom bought one for me (it was $40, but I bet you can find one cheaper if you really search), and it makes me feel so clean and happy. There are different crystal options, so go for one that soothes the cause of your anxiety: people.
You can also draw a sigil and keep it somewhere like a picture frame. I’m not sure where or what you do for work, so I can’t go into much detail. You can always sew a sigil into your clothes if you’re doing physical labor most of the day.
Get a picture you really like, or a quote, or make your own edit, and put it as your screen on an electronic. Saying a sentence, like an affirmation, as you look at the picture would help.
I’m all about energy work, so just sit and imagine a light coming from the top of your head. Feel and think of everything that makes you anxious (as long as it’s not too triggering), and build it up all inside of you. Then when you can’t hold it in anymore, feel it rush out of the beam of light and feel yourself becoming lighter. I always feel like a big water ballon being opened.
Hope this helps at all. If you want to talk some more, just message me or send asks if messaging isn’t your thing.