Hi, I'm writing a book with a girl that plays lacrosse, except I've never played. Like, ever. I need to write a practice scene (it's a middle school team), but I have no idea how practices work. Any common warmups/drills I should be including? Anything I should know before I try to tackle this?
Scrimmages, catching, sprints, and ground ball work are all things I think are very common exercises in middle school lacrosse!

















