How to avoid binge eating
Drink water as much as you can, drink until you feel like throwing up
Watch mukbangs of what you want to eat
Write anything, way to keep your mind busy
Clean up, this will also burn some cals
Go on a walk
Drink green tea or chamomile tea; green tea will help you burn cals AND tastes really good, and chamomile would calm you
Sleep
Do your homework
Watch videos, movies, series, literally anything























