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@learningtoruninmy30s
āThe voice inside your head that says you canāt do this is a liar.ā It was crazy windy today, but the sun was out, so it was worth it. (at Cohoes, New York) https://www.instagram.com/p/Bu7bWrXAzvA/?utm_source=ig_tumblr_share&igshid=z2r81qmz4ua3
Runners are made when no one is watching. Go out for a run, you make like it!!! (at Cohoes, New York) https://www.instagram.com/p/Bu4-qnJAeeO/?utm_source=ig_tumblr_share&igshid=1s3qhtghy16h4
Runners are made when no one is watching. Go out for a run, you make like it!!! (at Cohoes, New York) https://www.instagram.com/p/Bu4-qnJAeeO/?utm_source=ig_tumblr_share&igshid=1uhzpsgir70ik
Itās Monday, be amazing!!! #happymonday #beamazing #marvel https://www.instagram.com/p/Bu3tf92AWRD/?utm_source=ig_tumblr_share&igshid=1tnh85yslzjck
Kingston St. Patrickās Day Parade. Itās going to be a wet snowy parade! #shriner #cypusshriner #stpatricksday kingstonny (at Kingston NY St. Patrick's Day Parade) https://www.instagram.com/p/Bu1WgCJAI15/?utm_source=ig_tumblr_share&igshid=41q7o27axv1o
Amazing first meal at @110_grill with Asian Calamari, Crispy Fried Pickle Chips, and Pulled Pork Mac and Cheese!!!! #110grill #calamari #pickledchips #pulledporkmacandcheese (at 110 Grill) https://www.instagram.com/p/Buzhp-6Aagz/?utm_source=ig_tumblr_share&igshid=1dt0ik9npizgz
Seven miles around the hill tonight, I should have done them this morning, but theyāre done now. You can have results or excuses, but not both. ... find the time, if you don't do the work, you don't get the results. Make it happen!!! https://www.instagram.com/p/BupbS8pgqLz/?utm_source=ig_tumblr_share&igshid=ovgx319zqq2
4 miles to close out my 35 mile week, so nice to run in shorts, I probably could have worn a tee shirt today, but I didnāt. One more week until Steel Rail Half Marathon training begins, I canāt wait!!! āSome people want it to happen, some wish it would happen, others make it happen.ā (at Cohoes, New York) https://www.instagram.com/p/Bujx1GhgVhr/?utm_source=ig_tumblr_share&igshid=2qz1cudpdcs6
Diego keeping warm on this lazy Saturday. #diegodog #wheatenterrier #dogsofinstagram #14yearsold (at Casa de Brady) https://www.instagram.com/p/BuhN1JbgwSw/?utm_source=ig_tumblr_share&igshid=bgu9k3bcd8w2
First double digit run since Houston and it was amazing!!! If you want something you need to work for it, thereās no magic behind working hard, itās all you. Make the time to work for it!!! Stopped by the Cohoes Falls for a view and theyāre fantastic as always! (at Cohoes Falls) https://www.instagram.com/p/BuhAUsSADz2/?utm_source=ig_tumblr_share&igshid=wmr1rz3yk4fj
Happy March 1st!!!! Spring should be here soon, just not this weekend, snowstorms are on their way! Nice and relaxed 5k on the mill, though Iām sweating like I owe someone money, it was hot!!! https://www.instagram.com/p/BuedmntgytV/?utm_source=ig_tumblr_share&igshid=8taes5gxs31r
Gym time with @micah_1203 upper body and core work. Then I was on mill and he was on the bike. Age is a number, you need to want it!!! (at Capital District YMCA - Troy Branch) https://www.instagram.com/p/BucobVbg7Yu/?utm_source=ig_tumblr_share&igshid=1gq8okfkklxm3
Swim lessons for the kids were canceled, so I ran in my hood and it was snowy, slippery, and cold!!! I wanted to wear my new Nike Zoom Fly Flyknit, but you donāt wear brand new shoes in the snow, rain, or anything that could make them look ugly on the first run!!! š„“ Get out there and make a difference for yourself!!! (at Cohoes, New York) https://www.instagram.com/p/BuZ7aaigFgU/?utm_source=ig_tumblr_share&igshid=lt29lxsiuk5
Something in between, thatās where Iām at with running, finished up marathon recovery and training for a half starts next month. So Iām running less mileage and Iāve not run more than 7 miles. I am enjoying these 3 miles on the mill at lunch time, breaks up my day and I can still run at night if I want to. Keeping active without hurting myself and prepping for my next race. https://www.instagram.com/p/BuWtxxdgnmT/?utm_source=ig_tumblr_share&igshid=h9ejydr7np3i
Sweaty mess on the mill tonight, while Micah was ripping up the elliptical machine and the weights!!! (at Capital District YMCA - Southern Saratoga Branch) https://www.instagram.com/p/BuU0rbGA6CT/?utm_source=ig_tumblr_share&igshid=1t7hf1ln1udf8
Itās beer-thirty!!! Lots of chores and fun was had this weekend, a few beers and then itās time for the week. Keep at it!!! #beerthirty #ipa #krebsbrewingco #colorblock #houstonmarathon2019 https://www.instagram.com/p/BuSFGxBgSMm/?utm_source=ig_tumblr_share&igshid=1an56bbx09ddt
Ran my 5k loop or swam it, with the rain and snow melting there were so many puddles!!! Building my miles up slowly, 25.5 miles for the week. Half marathon training will begin soon!!! (at Cohoes, New York) https://www.instagram.com/p/BuSAV-uAMan/?utm_source=ig_tumblr_share&igshid=qqi0tnrvpu3e