Lectrichead

[lectrichead]

An uncharacteristic Mid-Feb ride in Jefferson County, NY! I threw on some MTB fenders front and back, a bunch of lights, quick-waxed the frame for dirty/salty mud repelling and steeled myself for the ride. It was hellaciously windy, dark and dreary, a little rainy at times and some wet muddy patches but nice to get out. #februarybikeride #jeffcobiking #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling #Cycliq #cycliqfly6 #cycliqfly #fly6 #jeffersoncountyny #jeffersoncountynewyork #bikeporn https://www.instagram.com/p/CossQwev4dB/?igshid=NGJjMDIxMWI=

[lectrichead]

DOSII Ergonomic Orthopedic Memory Foam Pillow - Random Bits & Bytes Blog

Sleep is so vital to our physical health and mental well-being, both short-term and long-term. We know now that the sleep portion of the old saying that is attributed to Benjamin Franklin – “Early to bed, early to rise, makes a man healthy, wealthy, and wise” doesn’t mean much, especially… Continue reading

[lectrichead]

(via Saris M2 Smart Bike Trainer - Review)

[lectrichead]

We went from no snow to a crazy amount in a short time here in #NorthernNY #WatertownNY #snowstorm #JeffersonCountyNY​ https://www.instagram.com/p/ClMa6WcvAqo/?igshid=NGJjMDIxMWI=

[lectrichead]

(via Review - Polar H10 Heart Rate Monitor Chest Sensor and Soft Strap (and some comparisons to the H9 and Scosche RHYTHM+))

[lectrichead]

Flexible LED Lights to Make Bike Carriers/Racks More Visible - Video - Random Bits & Bytes Blog

The light strip is easy to hook up via a cheap trailer wiring kit plugged into the car’s trailer wiring plug. The LED’s just stick on the rack and can even be trimmed. Also, see the blog entries – Review – Swagman XC2 2 Bike Hitch-Mount Carrier/Bike Rack and Hitch-Mount Bike… Continue reading

[lectrichead]

Forgot to post this last week - friendly #Cormorant at Little Sandy Creek/Lakeview. Let me get rediculously close to it and then later while I was paddling back flew directly over me and landed in front and swam around until it found a fish, and then left. The next day it was further down the river and again let me paddle right up to it. https://www.instagram.com/p/ChqkXWmMkUO/?igshid=NGJjMDIxMWI=

[lectrichead]

Top of Wescotts Plateau Hill. 40+ mile ride, ride to Sackets for crack at Ontario Street Sprint Strava segment and a little hill training going up Wescott Plateau Hill, my third best time despite legs in lactate threshold burn from the rest of the ride and sprint. But kept my speed fairly good for average despite the sprint and pretty good hill. #jeffcobiking #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling #Cycliq #cycliqfly6 #cycliqfly #fly6 #sacketsharbor #wescottsbeachstatepark https://www.instagram.com/p/ChqjH4IsLy9/?igshid=NGJjMDIxMWI=

[lectrichead]

Nothing like that feeling of relief after finishing and being done with a job for an annoying entitled ignorant client, so taking an afternoon for a 50 mile celebration ride! #badclients #jeffcobiking #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling#Cycliq #cycliqfly6 #cycliqfly #fly6 #50mile https://www.instagram.com/p/ChGKputszRJ/?igshid=NGJjMDIxMWI=

[lectrichead]

#spokerride #spokerride2022 Always a good race for good causes. #sacketsharbor #americancancersociety #livestrongfoundation #volunteertransportationcenter #jeffcobiking #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling#Cycliq #cycliqfly6 #cycliqfly #fly6 (at Sackets Harbor, New York) https://www.instagram.com/p/CgpT0OFuKso/?igshid=NGJjMDIxMWI=

[lectrichead]

Philly to The 'Twerp "tank" morning ride, via rural roads - got super-delayed in road construction in Philly. 24 miles and then another 21 with Jenny later. #antwerpny #philadelphiany Time to rest the legs for the #spokerride #spokerride2022 race and work on the upper body a bit. #jeffcobiking #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling#Cycliq #cycliqfly6 #cycliqfly #fly6 #tank #bikeporn (at Antwerp, New York) https://www.instagram.com/p/CgiYPwAMZmY/?igshid=NGJjMDIxMWI=

[lectrichead]

Chose the hottest part of the day with the highest wind for a quick and short 25-mile ride to Chaumont and back, nice training ride - and an absolutely great ride and beautiful day. #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #jeffcobiking #endurancebike #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garminedge #garmin #jeffcobiking #roadcycling #Cycliq #cycliqfly6 #cycliqfly #fly6 #jeffersoncountyny #jeffersoncountynewyork #hotride #stravacycling https://www.instagram.com/p/CgN2CrJM8eX/?igshid=NGJjMDIxMWI=

[lectrichead]

Nearly perfect day for biking on our vacarion, very rare mild wind. Nice 100 kilometer ride, easiest I have ever done - could have ridden much farther but nice to get home to -, #waffletime #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #jeffcobiking #jeffconybiking #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #cyclingphotography #cyclingshots #roadcycling #Cycliq #cycliqfly6 #cycliqfly #fly6 https://www.instagram.com/p/CgAsw73s__y/?igshid=NGJjMDIxMWI=

[lectrichead]

Really tremendous turnout for the ReCre's Ride the Three Points Ride/Annual Joe Sanzone Memorial Bike Ride. 40+ mile ride around Three Mile Point, Point Salubrious, and Pillar Point. #Cervelo #CerveloCaledonia #Cervélo #Cervelobikes #jeffcobiking #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #cyclingphotography #roadcycling #recresbikeshopwatertownny https://www.instagram.com/p/CfhOfVpubxA/?igshid=NGJjMDIxMWI=

[lectrichead]

(via Roswheel Race Series Bike Under-Top Tube Bag, 0.4 Liter Capacity)

[lectrichead]

(via Cervelo (Cervélo) Caledonia - Bike Review)

[lectrichead]

Took some time today before the rain - nice hot 50 mile ride. A few hills, a little wind, really nice ride. A couple of photos - one from hill after ascent from the swamp, and another kinda artsy bike pic for fun. #jeffcobiking #Caledonia #Cervelo #Cervelobikes #CerveloCaledonia #Cervélo #Cervelobikes #jeffcobiking #bike #bikes #bicycle #bicycles #biking #cycling #roadbikes #roadbiking #garminedge520plus #strava #cyclist #garmin #roadcycling #cyclingshots #cyclingpics #Cycliq #cycliqfly6 #cycliqfly #fly6 https://www.instagram.com/p/CfHdqbeOYnZ/?igshid=NGJjMDIxMWI=