I'm not doing very well. And to tell the truth, a lot of that lately is something wrong with me.
Like, I know I have a limited number of spoons because of the PTSD and bipolar. This is something difficult I've had to come to accept, because it greatly affected my career as well as my life.
But for over ten years, somewhat near eleven years in fact, I worked at one of the most ableist workplaces in a very ableist industry. (And that's saying something.) I gave my company everything I had, to the point where I didn't have anything left for living much of a life outside of work.
And it is a terrible mindset to have when you have a spoon budget. It tells you to spend spoons until you are at your limit or even beyond it—and to do it again, and again, and again. It's been so endemic in my environment up until lately, it's kind of my default mindset: push myself until I fall over and start shaking and having bad thoughts. Get up and do it again.
And really, that was what they told me to do in order to succeed. Even with FMLA intermittent leave, the mindset and drive to succeed that the company espoused pretty much meant that the leave was ineffective.
So now I need to unlearn that drive. I need to know my limits. I need to figure that out before I really hurt myself one day. And I need to do it for my loved ones, who hate seeing me do this to myself.
I need to learn to budget my spoons.
So far I have figured out the following:
Every task should be estimated in whole spoons. Not half-spoons, not spoon-micrometers, but full spoons.
This reminds me of what I did at work, actually, when I estimated tasks. When left to my own devices, I made estimates that everyone considered high but were actually what was achievable. Eventually, though, I gave in to management pressure to estimate low and overdrive to "achieve" the results.
So maybe I need to just come up with spoon estimates for every task, starting at minimum one spoon, and there is no such thing as a 0-spoon task.
(Yes, management pressured us to add 0-time tasks on a regular basis to our sprints. This was consistent with almost every team I was on save one. Naturally, 0-time tasks took time, but you were expected to do them anyways, even if you got eight of them, without wasting time and thus handling also on top the normal time tasks.)
Do not count on having infinite spoons. This should be obvious. But also do not count on spoons regenerating halfway through the day or multiple times during the day. I have one spoon budget per day, not three.
Start with 12 spoons. That's 1 per hour of being-awake time outside of eating and sleeping. If I wake up feeling horrible reduce to 8 spoons or less. If I have an actual PTSD episode no matter how small, remove rest of spoons and go watch internet videos.
Possibly I am overthinking all of this, but if there's anything I've learned about me, it's that I need to think things through because going on gut instinct doesn't work out well for me in certain areas, like effort.
Anyways. Stuff. Any advice people have on this front?