US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
I noticed there isn’t one here for Ireland, so
Irish free suicide helpline: 01-116 123
last time i reblogged this, i got this ask:
so please, please reblog. this could actually save a life.
This article has a bunch of information about resources for Canada, broken into provinces and cities. https://www.ctvnews.ca/mobile/mental-health-in-canada-where-to-get-help-1.704877 Check it out, even if you aren’t in a crisis now, and find where you can go or call and WRITE IT DOWN SOMEWHERE! Make sure you have the information available if you need it someday. The national hotline is 833 456 4566.
You deserve to be here, you deserve to be happy, you deserve to be healthy, and if you aren’t there right now, just keep fighting for the day that you are
Didn’t find one for India so here’s one:
AASRA 24*7 helpline: 91 9820466726
For the different states:
Assam
Sarathi 104
104
24x7
Assam
Chandigarh
Asha Helpline
+91 172 2735436, +91 172 2735446
Monday to Saturday: 8am to 7pm
Chandigarh
Chhattisgarh
Arogya Seva: Health Care and Health Counseling Center 104 24x7 Chhattisgarh
Delhi
Sumaitri:+91 011 23389090
Mon-Fri 2pm to 10pm and Sat-Sun 10am & to 10pm
New Delhi
Snehi+91 011 65978181
Daily: 2pm to 6pm
New Delhi
Sanjeevani:011 24311918, 011 24318883 (Mon-Fri)
26862222, 26864488, 40769002 (Mon-Sat)
Timings: 10 a.m. to 5.30 p.m.
New Delhi
Fortis Stress Helpline:+918376804102
24x7
Delhi
Goa
COOJ Mental Health Foundation:+91 8322252525, +919822562522
Weekdays: 3pm to 7pm
Goa
Gujarat
Saath+91 79 26305544 , +91 79 26300222
Daily: 1pm to 7pm
Ahmedabad
Jeevan Aastha helpline
1800 233 3330
24x7Gandhinagar
Jammu and Kashmir
Kashmir Lifeline
1800 180 7020
Sunday to Thursday: 10am to 5pm
Srinagar
The Sara
+91-9697-606060
Daily: 10am to 5pm
Jammu Tawi
Jharkhand
Chikitsa Salah: Health Information Helpline
104
24x7
Jharkhand
Jeevan Suicide Prevention Helpline+91 0657 6453841, +9106576555555
Daily: 10am to 6pm
Jamshedpur
Karnataka
Parivarthan Counseling Helpline Services
+91 7676 602 602
04:00 PM to 10:00 PM
Monday to Friday
Bengaluru
SAHAI
+91 080 25497777, 9886444075
Monday to Saturday: 10 AM to 8 PM
Bengaluru
Sa-Mudra Yuva Helpline+91 9880396331
24x7
Bengaluru
Arogya Sahayavani
104
24x7
Karnataka
Kerala
Thanal Suicide Prevention centre
+91 0495 2760000
Daily: 10am to 6pm
Kozhikode
Maithri Kochi
+91 484 2540530
Daily: 10am to 7pm
Kochi
Pratheeksha
+91 0484 2448830
Daily: 10am to 6pm
3N Paravur
Prathyasa+91 480 2820091
Irinjalakuda
Sanjeevani
+91 0471 2533900
Monday to Saturday: 1pm to 5pm
Thiruvananthapuram
DISHA
1056
24x7
Kerala
Madhya Pradesh
Spandan
+91 9630899002, +91 7389366696
24x7
Indore
Sanjivani
1253, +91 0761-2626622
Jabalpur
Jeevan Aadhar- Adolescent Helpline
1800-233-1250
Daily: 9am to 5pm (Except National Holidays)
Bhopal
Maharashtra
Hitguj help number+91 022 24131212
Mumbai
Aasra +91 9820466726
24x7
Navi Mumbai
Nagpur Suicide Prevention Helpline
8888817666
Nagpur
Connecting NGO
1800 843 4353 (Toll-Free)/9922001122
Daily: 12 PM to 8 PM
Pune
Vandrevala Foundation
1860 266 2345, 1800 233 3330
24x7
Tata Institute of Social Sciences icall
022 25521111
Monday to Saturday: 8 AM to 10 PM
Mumbai
The Samaritans
Mumbai
+91 84229 84528 / +91 84229 84529 / +91 84229 84530
Daily: 3 PM to 9 PM
Mumbai
Maitra Helpline
+91 022 25385447
Monday to Saturday: 9am to 9pm and Sunday: 9am to 1pm
Thane
Shushrusha Counseling, Guidance and Training Institute
+91 9422627571, +91 8275038382
24x7
Islampur
Odisha
Health Helpline
104
24x7
Odisha
Pondicherry
Maitreyi
+91 0413 2339999
Daily: 2pm to 8pm
Pondicherry
Punjab
Medical Consultation – Health
104
24x7
Punjab
Rajasthan
Medical Advice and Helpline
104
24x7
Rajasthan
Hope Helpline for Students
+91 0744 2333666 , +91 0744 2414141
24x7
Kota
Sikkim
Suicide Prevention Helpline
221152, 18003453225
24x7
Gangtok
Tamil Nadu
Sneha India foundation
+91 044-24640050
24 Hours Monday to Sunday
+91 044-24640060 | 08:00 AM - 10:00 PM | Monday to Sunday
Chennai
Medical Helpline104
24x7
Tamil Nadu
Jeevan Suicide Prevention Hotline
+91 044 2656 4444
24x7
Chennai
Telangana
Roshni Trust:+91 40 6620 2000, +91 40 6620 2001
Monday to Saturday: 11am to 9pm
Secunderabad
One Life
+91 7893078930
24x7
Hyderabad
Sevakendram-Health Information Helpline
104
Telangana
Darshika
+91 040 27755506, +91 040 27755505
Secunderabad
Makro Foundation - Suicide Prevention Helpdesk
+91 040 46004600
Monday to Friday: 10:00 am to 7:00 pm
Hyderabad
West Bengal
Lifeline Foundation
+91 033 24637401, +91 033 24637432
Monday to Sunday: 10:00 AM to 06:00 PM
Kolkata
NIBS Helpline
+91 98364 01234, +91 033 2286 5603
Monday to Friday: 6 pm and 10 pm
Kolkata
Okay so this isn’t very good and some of them look like they won’t work but here’s a list and here’s to hoping.
This could help. Ppl can read and write their own reason to stay alive.
In the UK if you hate phone calls there’s also a text service called Shout 85258
It’s free from all the major networks you text the word shout to 85258 and get connected to a volunteer it’s confidential and it will just count as part of your text allowance on a statement





















