liftingdancinglosing

Working on gaining my health back, getting stronger & losing some weight

[deepwithinwords-deactivated2026]

[svdaily]

[lilsqueezebox]

[foreverrryourssss]

The great lock in 2025

[jacqattacq-deactivated20230625]

if a workout sounds daunting, go for a walk

a walk will still burn calories

you’ll get your step count up

maybe you’ll decide during your walk that you WILL workout

or maybe you won’t

either way, you’ll get more steps in and lead an active lifestyle

[healthyhappywhole]

August 1st

Xx

I love the start of a new month, it feels like I’ve hit refresh on whatever was weighing me down last month. Today I’m going to clean, hydrate, and move my body. Simple and peaceful.

[motivationalquotesworld]

[liftmovesweat-deactivated202206]

[scitechfitness]

Yes.

[04k96]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[the-iron-duck93]

[indiex-deactivated20251125-deac]

[bymisshoney]

Trinity Mouzon

[perequiste]

go on more walks. walk for no reason. walk to solve a problem. walk to blow off steam. walk to get outside. walk to listen, read, and learn. walk to escape distractions. walk to improve your health. walk to think. a simple walking habit can change absolutely everything.

[thereignclub-trc]

[im-perfectly-unique-deactivated]

[inmyglowupera]

Claiming this 💕