A few months ago I started eating Skyr for breakfast and about 2 weeks ago I started to take a 30 min walk almost every morning. And since then I just keep losing weight. I plateaued at 73kg for the longest time and without really changing a lot (30min walk is always possible and sometimes I still only eat fast food/snacks all day) without fasting, without actually exercising. I JUST KEEP LOOSING WEIGHT. And it feels really sustainable. Like I can imagine keeping this up for the rest of my life😌
Plus I have a girlfriend now, it's a ldr and I'll only be able to see her in 6 months. And if I keep losing weight like this I might be down to a healthy weight🙌
















