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Lint Roller? I Barely Know Her
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2025 on Tumblr: Trends That Defined the Year
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@lilrunnah
Preparing For Your First Grand Canyon R3 (rim-to-rim-to-rim)
Most of us have one crazy thing on our bucket list that we can’t wait to conquer and cross off, right? For me, running/fast hiking across the Grand Canyon was definitely one of mine! I knew I wasn’t going to be satisfied just visiting this natural wonder and looking at it from the rim. I wanted to truly “experience” the vastness of this most wondrous place!
Like most people, I really didn’t know…
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Picacho Peak Run
Off one of the most boring drives along I-10 in between Phoenix & Tucson sits an iconic peak. It sorta marks that halfway point along the drive and rises up 1500′ quite triumphantly in the distance. It’s a popular place for RV’s and campers alike with some great trails for all different levels of abilities and interests.
The first time I hiked here was with my sister. I was around 10 years old…
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Fit, Flirty...and FUN!
Fit, Flirty…and FUN!
I’ve always loved working out and have been in the fitness industry for 25 years! I love how things have evolved, both from a scientific aspect & from a fashionista’s point of view! Let’s face it, the thong leotards and tights are long gone and have yet to make a comeback, right? Now that’s some serious progress right there!
Let’s get Physical!🎶
I’ve gone from, yes (*sigh*), working out in a…
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Legs for Leadville
It was mid-April when I nervously, but excitedly, accepted a race entry to the Silver Rush 50 from Orange Mud. Now, as an avid trail and ultra runner, I knew of Leadville, CO but I didn’t really know they why behind the history of this tough race. Like the fact that the starting elevation for the race is 10,200 feet above sea level. Or the fact that most of the run hovers around 11,000 feet and…
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Vacation Running
I absolutely love this time of year! The kids are out of school, the days are longer and the sunshine just beckons me to come out and play! It also means trying to fit my training schedule around family fun and vacations!
For our family, vacation is synonymous with the beach! We live in a beautiful desert landscape in Southern Arizona, so when we travel, we love to surround ourselves with the…
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Vacation Running
I absolutely love this time of year! The kids are out of school, the days are longer and the sunshine just beckons me to come out and play! It also means trying to fit my training schedule around family fun and vacations!
For our family, vacation is synonymous with the beach! We live in a beautiful desert landscape in Southern Arizona, so when we travel, we love to surround ourselves with the…
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Lessons Learned
Every training run, every race experience changes us. We can repeat the same run route, the same distance, tackle the same hill, or the same race a year or more later and it always offers us a different experience. Always!
This past year started off so great! Somehow as a busy-working-volunteering-running-lifting mother of three, I found ways to squeeze in lots of mileage before my spring ultra…
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My First 50 Miler!
My first 50 mile run in beautiful Monument Valley!
So, let me take you back to the beginning. Last year, I made a last-minute decision to drive up to Monument Valley to run a 50K. Monument Valley is located in the Navajo Nation along the border of Utah and Arizona. The course is set in some of the most scenic and spiritual landscape you will ever see. Absolutely beautiful red sandstone formations rising up a thousand feet high set up against…
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Keeping Fitness Fun!
During the holidays, life can get crazy! But, when the kids are home from school, it is the perfect opportunity to play! It’s what comes naturally to kids and sometimes as adults, we forget how fun it can be!
My husband is a big kid at heart and loves to organize our family into fun games after our big Thanksgiving meal! We usually start with a game like Bocce, where everyone can play from the…
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Make Time for More Core!
Make Time for More Core!
A strong core is so much more than just having a six pack or a flat belly! Your core is a complex series of muscles, which include your abdominals, but has three dimensional depth and functional movement in all three planes of motion. These muscles can act as isometric or dynamic stabilizers of movement, they can transfer force from one extremity to another and they can also initiate movement!…
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How I will Accomplish My Fitness Goals for this week!
How I will Accomplish My Fitness Goals for this week!
As we kick off this holiday season, not only do I want to stay sane, but I want to stay in shape! I intend on doing this by keeping up my regular fitness routine, no matter what! Holidays, shopping, work, too much spending…it all can add up to a lot of stress! I truly believe that fitness is an amazing and fun way to keep that stress in check! It is a great outlet for your emotions, plus, if…
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Hemp Hearts: A Delicious Review
Hemp Hearts: A Delicious Review
So I was asked to try out and review a product called Hemp Hearts from the company Manitoba Harvest. As soon as I received the bag of hemp hearts, which are shelled hemp seeds and also a raw product, I opened it up to give it a taste! The flavor is not overbearing and tastes similar to a pine nut, except the size is much smaller. Not overwhelmingly crunchy either, which makes it easy to…
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Mighty Nut Powdered Peanut Butter: A Review Try this delicious Fall Smoothie Recipe using Mighty Nut Powdered Peanut Butter!!
Mighty Nut Powdered Peanut Butter: A Review
Mighty Nut Powdered Peanut Butter: A Review
Are you a peanut butter fanatic like me? I love it on anything or just by the spoonful! However, I do feel a bit guilty knowing that it is not a low calorie or low fat food, so I am careful in what I’m adding it into and just how much.
Have you considered trying a powdered peanut butter like Mighty Nut? All the flavor with 85% less fat calories than traditional peanut butter, 5-6g of protein…
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Six Ways I Stay Balanced
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A Review of TIUX
A Review of TIUX
I really admire smaller companies that aspire to do big things! I’m a practical person who doesn’t need thrills and frills, especially when it comes to my running and my recovery! I have my tried and true favorites…some are pricey, stylish & worth it since they perform time after time and others are purely functional for me!
So, when I heard about this company called Tiux I was really excited…
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Fitness Strategies...
Fitness Strategies…
School is back in session in this house! I’ve got one starting 1st grade, a sophomore in high school and now one in college! Wow! They’ve all done so well adjusting back into their routine and seem happy to be reunited with friends and even a schedule! I couldn’t be happier or more proud of these young people that I get to call my kids!
I realize that in order for my children to find success…
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