Live. Laugh. Love.

23. SF. HSC ❤️ http://vsco.co/heiiolily

[carry-on-my-wayward-butt]

[elegance-fashion]

Top

Blazer

Shorts

Heels

[tomshardy]

[c-headsmag]

[32floz]

[glassbonespaperskin]

[yagirlamethysthere-blog]

same

[iamnevertheone]

[lepipehd]

[living-fitness]

[tryna-eat-well]

Another breakfast post 😁 You’d think breakfast was my favourite meal or something 🙄 this is Tesco’s Super Berry Granola with strawberries and grapes, it’s amazing 😅

[alexespitia]

[charlottewinslow]

[charlottewinslow]

[holisticcave-deactivated2021030]

[bodybuildingpros]

[qbl-team]

Fruit-Infused Waters

Believe it or not, you really can infuse water easily with fruit, vegetables, herbs and spices.  This goes beyond the classic ubiquitous lemon slice in water. It’s one of those things where you can get super creative and think outside the bottle. The possibilities are endless!

We know sugary drinks aren’t good for us because they are high in calories, and they don’t really hydrate us all that well, so what’s better than having a bottle of fruit water when you workout?

Strawberry, Lemon, and Basil

Orange and Blueberry

Watermelon and Mint

Citrus and Cucumber

Strawberry, Lime, and Cucumber

Citrus and Cilantro

Rosemary and Grapefruit

Raspberry, Rose Petal, and Vanilla

Blueberry and Lavender

Cantaloupe Agua Fresca with Honey and Mint

Kiwi and Cucumber Agua Fresca

Honeydew & Raspberry Agua Fresca

Just be creative, mix your favorite fruits with water and put them in the fridge for 3-5 hours.

[qbl-team]

If you’re new in the fitness world you may pay attention for this:

Since sport isn’t a part of your daily routine or BFF those warm up exercises will help you. Because your body will try get comfortable with the change you may have a problem with muscle soreness for few days, but after this your body will feel amazing, you will feel more “easy” and of course things like climbing stairs, running etc.. wouldn’t be a problem for you.

A good thing for your body it’s to do every exercise for 1 minute and after take a pause for 30 seconds and repeat:

Lateral Steps + Pulls - 1 minute

30 seconds pause

Slow Rocking Butt Kickers - 1 minute

30 seconds pause 

High Knee Pulls - 1 minute

30 seconds pause

Arm Swings + Lateral Steps - 1 minute

30 seconds pause

Torso Twists + Knees - 1 minute

30 seconds pause

Jog In Place - 1 minute

30 seconds pause

Squats - 1 minute

30 seconds pause

Front Kicks - 1 minute

30 seconds pause

Boxer Shuffle - 1 minute

30 seconds pause

Cross Toe Touches - 1 minute

30 seconds pause