Little J

~ 18+ ~ It/Its ~ Fat af ~ HW: 320 CW: 295 GW: 250 UGW: 130 ~

[littlejackattack]

Back on the green tea breakfast bandwagon, thank fucking god.

[littlejackattack]

Here we go again 🙄

[destruam-blog]

[solarcafe-blog]

[wannabe-smol]

Made another meme because humor helps with the PAIN of this existence :)

[madison-montg]

Listen up

If you feel that you have a binge coming, put a spoon on a yogurt and put it in a freezer, you have a low cal ice cream, this one is a baby yogurt and only has 70kcal, it takes so long to finish so it’s perfect for snackers!

Reblog to avoig binges

[aintfeelingmyself]

[dietmedicine]

🐬 safe foods 🐬

cherry tomatoes // 1cup- 27 calories

orange // 1 orange-62 calories

baby carrots // 10 baby carrots- 40 calories

blueberries // 1 cup- 79 calories

air popped popcorn // 1 cup- 30 calories

bell pepper (red) // 1 pepper- 35-40 calories

zucchini // 1 medium- 30 calories

grapes // 1 cup- 70 calories

pineapple // 1 slice- 35 calories

kiwi // 1 medium- 45 calories

grapefruit // 1 medium- 60 calories

broccoli // 100g- 25 calories

lettuce // 100g- 15 calories

asparagus // 100g-25 calories

beets // 1 cup- 59 calories

brussel sprouses // 1 cup- 38 calories

iceberg lettuce // 1cup- 10 calories

white mushrooms // 1cup- 15 calories

strawberries// 1cup- 50 calories

spinach // 1cup- 7 calories

watercress // 1 cup- 4 calories

celery // 1 stack- 6 calories

radish // 1cup- 17 calories

you can do it. i believe in you. you don’t need that biscuit/pie/pancake or any other junk food which will make your tights touch and your scale break. you must have it under control and soon enough you will be skinny 🌸

[littlejackattack]

Me: *only fasts for 6 hours*

Me: *has almost 1000 cal every day*

Me: *never exercises or sleeps*

Me: What do you mean Im still fat and tired??

[n00dl-dude]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[littlejackattack]

Back on the green tea breakfast bandwagon, thank fucking god.

[tht-grl-in-blck]

a concept:

if i could just get my shit together and skip dinner maybe one of these days i’ll wake up thinner

[washed-up-whale]

I drank 5 glasses of green tea, why am I not a skinty queen yet??

[littlejackattack]

How skinny do I need to be to stop the periods?

[thin-trans-goals]

If you’re a thin boy

* getting dressed is easier

* gender dysphoria is easier

* taking pictures is easier

* working out is easier

* showering is easier

* looking at the mirror is easier

* fucking is easier

* going out is easier

* looking masc is easier

* sleeping is easier

* loving yourself is easier

* being happy is easier

* binding is easier

* life is easier

[slenderandgraceful]

ezra miller

[trying-to-be-nothing]

School Life after losing 20+ lbs

After walking up the stairs I am no longer red and sweaty and gross or out of breath

I can sit next to people without worrying that my breathing is too loud or that I am taking up too much space

I feel less ashamed when buying food at the cafeteria

I have less thoughts that people are judging me for being so fat

Doing PE is more fun and easier

I just in general feel less annoying

I can walk around the classroom without feeling as embarrassed as I used to

I feel more confident in my clothes

I can sit on the floor without worrying as much about my stomach and legs

Having people accidentally touch me isn’t as bad now

When other people are talking about weight loss I can give them (HEALTHY) advice without feeling ridiculous

I don’t randomly get really hot and sweat a lot less which means I’ve basically got rid of a whole insecurity

This list is lowkey sad but I need to remind myself what I’ve achieved and what else I could accomplish with losing even more weight!

I don’t want to encourage eating disorders, so please if you want to lose weight don’t do what I did and eat in a healthy and sustainable way! Stay safe everyone.

[cxffeeandtxaforyxu]

listen up hoes

since weight loss fairies usually don’t work, i’m now setting a curse on anyone who sees this to lose 10-20lbs within the next month, and to get so skinny that their pants are too damn loose on them. 

i’m also cursing you all to have rock hard abs and skinny legs and a cute butt by summertime. 

pass on the curse to another skinny legend.