〔 before bedtime activities 〕
♡ blanket fort ──୨ৎ── make a cozy blanket fort to sleep in!༅
♡ dream drawing ──୨ৎ── draw what you wanna dream about!༅
♡ make your bed ──୨ৎ── put new sheets n blankets on n make it cozy! for me its easier falling asleep in a freshly made bed!༅
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〔 soothing sensory thingys〕
♡ skincare ──୨ৎ── do your skincare routine, and if you don't have one you can do something small like just washing your face!༅
♡ lullaby/sounds ──୨ৎ── play something that calms you, a lullaby, or a cartoon in the background, whatever works for you!༅
♡ nightlight ──୨ৎ── turn on or get a nightlight! i definitely cant sleep without onee༅
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♡ sleepy countdown ──୨ৎ── pretty typical but countdown from a certain number or count sheep or another animal!༅
♡ talk time ──୨ৎ── any worries keeping you up, talk about it with your cg or stuffies to try n let the worries go so you can sleep!༅
♡ nostalgic cartoon ──୨ৎ── watch an episode of a nostalgic cartoon to get you seepy!༅
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⊹for caregivers to help their little⊹
〔 comforting support n reassurance 〕
♡ sleepy touches ──୨ৎ── try rubbing their back or playing with their hair༅
♡ talk talk talk ──୨ৎ── just keep talking about stuffs! like your day, a memory, jus anything!༅
♡ you're okay ──୨ৎ── offer reassurance n comforting words!༅
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♡ storytime basket ──୨ৎ── get a cute basket n fill it with bedtime stories! then every night they can pick one out!༅
♡ dreams ──୨ৎ── come up with a cute scenario together that would be a good dream to have!༅
♡ pretend ──୨ৎ── pretend bedtime is like a lil adventure n you guys r going somewhere super duper funs!༅
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〔 guiding rituals/routines 〕
♡ bedtime potion ──୨ৎ── make a bottle or a drink every night for your little n call it the bedtime potion!༅
♡ nightly check in ──୨ৎ── every night check in with each other about if you liked the day or didn't, n then list 1 thing you liked n 1 thing u didn't like about the day!༅
♡ tuck in time ──୨ৎ── tuck your little ones stuffies in first! then your little! so everyone is tucked in n ready for bed!༅
