Safe Place

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It’s Not a Thinking Problem

What’s the best way to deal with negative thoughts? You’ve probably been told to challenge your negative thoughts. Replace them with positive ones. Think on what is true, noble, right, and pure. I don’t think that’s wrong. It’s just not the whole thing. Because for a lot of us, the negative thought isn’t really a thinking problem. It’s a safety problem. And you can’t think your way out of a…

It’s Not a Thinking Problem

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The Knock on the Door

The Knock on the Door

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The Wrong Job

What’s a common misconception people have about happiness? Happiness has been asked to carry way too much weight. We handed it a job it was never built for. We made it the proof. That the choice was right. That the faith was real. That we were finally okay. And we let it stand guard at the door and turn away everything that didn’t look like gratitude. Grief waited outside. Anger waited…

The Wrong Job

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Blown Away

If you could instantly master any skill, what would it be and why? I have spent most of my life learning how to hold what is fragile in other people — how to sit with what is tender, what is breaking, what is becoming. And somewhere in that, I forgot to learn how to hold it for myself. Glass blowing is one of those things I keep returning to in my mind, the way you return to a door you haven’t…

Blown Away

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Its Like Hidden Treasure

Hidden Treasure

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A Letter For You

What is something you wish you could tell your 20-year-old self? I know things feel impossible to understand right now. Like you’re standing in the middle of something too big to see the edges of, and everyone around you seems to have a map you were never given. You don’t have to be stronger than you are. I need you to hear that again: you don’t have to be stronger than you are. The strength…

A Letter For You

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Boundaries Begin Within

Write your guide to setting healthy boundaries in relationships. We talk about boundaries like they’re fences we build around ourselves to keep other people out. But that’s not really where they come from. Real boundaries aren’t walls — they’re insights. They’re what happens when you finally understand yourself well enough to know what you need, what you value, and what costs you too much to…

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Crystal Red Heart

I took it out of my chest the way you remove something you have been careful around for years — slowly, one handed, eyes open this time. It was smaller than I expected. Heavier than it had any right to be. Red, but not the red of wounds. The red of something that refused to go dark even after everything. And clear — God help me, clear — every fracture visible, every place it had been pressed…

Crystal Red Heart

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Unconscious

The human mind is a complex and intricate web of thoughts, emotions, and memories. While our conscious mind is the tip of the iceberg, much of what shapes our behavior, beliefs, and decision-making processes lies hidden beneath the surface in the realm of the unconscious. Dealing with the unconscious is a fascinating and often challenging journey of self-discovery. In this blog, we’ll explore the…

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Rethinking Triggers

What comes to mind when you hear the word “trigger”? Perhaps, your thoughts automatically jump to a circumstance, person, or place associated with a negative essence.  However, a trigger is not only negative feedback but can also be positive feedback. A trigger is a neutral stimulus, whether through sounds, smell, sight, taste, or touch, often affecting your thoughts, feelings, and…

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We all have a choice whether to keep living conscious or unconsciously. #choosewisely #innerwork #innerjourney #healingjourney #itsworthit #encouragement #consciousness https://www.instagram.com/p/CGs3N7InR8X/?igshid=1nav69merz1ai

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What will it take you to start engaging in the inner adventure?

1. Darkness//: shadow //blocks the light of God when faith is lacking//if the soul has lost its insightful power.

Time of confusion, disconnection, depression and unhappiness with life, yourself and others.

suppressed, hidden, unconscious, autopilot, hidden, not fully known.

2. Light// power of understanding inner life//moral//spiritual truth//radiance//come to view//be seen//openly

Perspective…

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/Doubt/: shifting between positions. Uncertain at a crossroad because refusing to choose one way over the other. #chooseloveoverfear #chooselove #encouragement #spiritualawakening #reapwhatyousow https://www.instagram.com/p/CGagBUglE8H/?igshid=6vb321t6han

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Have you ever Doubted?

Have you ever Doubted?

/Doubt/: shifting between positions. Uncertain at a crossroad because refusing to choose one way over the other.

I have doubted. I have questioned God before. I have discredited His love and goodness. Can you relate?I have believed in mere performance to earn his love. Doubting, for me, means I am not 100 percent certain. I have a hard time with uncertainty. I can’t just stay still and stay…

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What are some sufferings you are going through? How can you give that suffering a deeper meaning? #acceptachallenge #selfcontrol #ownyourhappiness #overcome https://www.instagram.com/p/CGNyxdjF_6w/?igshid=1u0n12ik2fafe

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¿Fe o miedo? Tienes una opción. Sé que no es tan fácil como parece. Algo que ayuda a encontrar que eliges es el resultado que trae. La fe trae paz, esperanza, confianza, conexión, mientras que el miedo trae inseguridad, dolor y falta de conexión. #fé #descúbrete #dentrodetihaymuchomás #miedos https://www.instagram.com/p/CGJnExal2Uj/?igshid=19zf483u1f6k2

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Faith or fear? You have a choice. I know it’s not as easy as it sounds. Something that helps in finding where your choice lies is by the outcome it brings. Faith bring peace, hope, confidence, connection while fear brings insecurity, pain, and lack of connection. #choosefaithoverfear #beintunedwithyourself #listentoyourself https://www.instagram.com/p/CGJliLPl7oE/?igshid=b2938eap9mq8