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To Detox or Cleanse? That is the question.

To Detox or Cleanse? That is the question

Detox is the new hip word of this decade. Everyone is using it. “Hey, I did a 3 day detox!” “Well I did a 7 day detox!” But, when I ask what someone did to detox it becomes clear that what a detox means to each individual can differ greatly.

Detox is defined in the dictionary as “a process or period of time in which one abstains from or rids the body of…

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Opioid Induced Constipation (OIC)

If you have ever taken pain medications you probably know about one of its unpleasant side effects: constipation. There is a simple explanation for why constipation occurs and an even simpler remedy.

First, a quick anatomy lesson. You have a “second brain” and it’s your entire intestinal tract. It is 36 feet of pipe with the surface area the size of a tennis court. Every organ and part of your…

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Healing with Detoxification! 5 Surprising Facts you didn't know about your Body and the first thing you must do to begin Healing.

Healing with Detoxification! 5 Surprising Facts you didn’t know about your Body and the first thing you must do to begin Healing.

(Based on an interview between Dr. Josh Axe and Dr. Edward Group)

The purpose of this article is to convey information. It is not intended to diagnose your condition.

You go to the doctor with a health issue, and when you finally get your 5 or 10 minutes with the doc, what do you actually talk about? Well, you tell him/her what your symptoms are and explain what you are experiencing that has…

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Allergies and Gut Health

(Information based on an interview with Dr. Leo Galland)

There is a huge diversity of microbes living in our bodies, collectively they are called the microbiome. A healthy microbiome is responsible for how we feel, both emotionally and physically, and how the body functions as a whole. Inflammation, such as allergies, changes this microbiome through the release of nitric…

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Wendy's Surgery and Recovery

Wendy’s Surgery and Recovery

(feeling alive and ready to face the day!)

As some of you know, in April 2012, Wendy had an accident and broke both of her legs and two vertebrae. As soon as the metal was put in Wendy knew she needed it to be taken out after it served its healing purpose. When she returned home and had her body brace taken off, she proceeded to work out every day to build her muscles. She used her t-zone and…

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Grandmother Wisdom

I have two grandmas: Lucille and Dorothy. Grandmother Lucille never visited a doctor except for the days she birthed her two boys in a hospital back in the 30’s. Lucille subscribed to Prevention magazine, read Edgar Cayce’s books and took Cayenne pepper. She wouldn’t come right out and preach about health, but she gave small gifts like subscriptions to Prevention magazine and health books (such as

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Quinoa Pizza Bites

INGREDIENTS

-1 cup cooked quinoa

– ½ cup shredded cheese + 2 tablespoons of cheese

– 1 egg

– ½ teaspoon salt (to taste)

– ½ teaspoon ground pepper

– 3 tablespoons of marinara sauce

– ½ teaspoon garlic powder

– 3 teaspoons Italian seasoning

– ½ teaspoon crushed red pepper flakes

– Marinara Sauce, for dipping

DIRECTIONS

Mix ½ cup uncooked and washed quinoa with 1 ¼ cups water…

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8 Great Benefits of Gratitude

Improves your attitude. Expressing gratitude makes you feel more positive and optimistic, which can reduce stress and help improve your overall mental fortitude.

Builds stronger relationships. A simple ‘thank you’ lays the groundwork for a stronger relationship, whether you’re expressing gratitude to a loved one or to a stranger. Saying ‘thanks’ is a way to acknowledge a person for their help,…

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Eating Smart at Restaurants

Here are some tips to remember when you eat out at a restaurant. These tips will help you to eat healthier and avoid overeating.

Share with Friends – Share plates among friends. Restaurant servings are always large, so getting a couple plates for everyone to share is a good way to avoid gorging on a large plate.

Know the buzzwords to avoid– When perusing the menu, steer clear of items with the…

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6 Ways to Make Healthy Home Cooked Meals a Reality

(adapted from Johanna Sakimura’s article)

Numerous studies have found that people who eat fewer restaurant meals weigh less and have a better-quality diet, and new research presented at the American Heart Association’s annual meeting suggests that eating more homemade meals may also protect against type 2 diabetes. Researchers studied the eating habits of nearly 100,000 middle-aged men and women…

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Digest Ease Juice

This is a simple, tasty, inexpensive juice. Perfect to do on Living Waters’ 10 Day Cleanse. Digest Ease Juice serves 11/2 to 1-inch piece of ginger 1/4 to 1/2 of a large fennel bulb (about 4 oz), I also included some stalk and leaves 3 carrots 1 apple (I used a honeycrisp) 2 celery stalks, with leaves

Juice all of the ingredients, saving the celery for last since it is stringy and can sometimes…

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Sweet Potato and Poblano Hash

Sweet Potato and Poblano Hash – Gluten-free + Dairy-free, Vegan Option Serves 2 as a main course, more as a side dish (for pictures and original website please click here.)

1 large organic sweet potato (mine weighed just over 1 pound), cubed (I leave the skin on because I like it, feel free to peel away) 1 red onion, diced 2 tablespoons olive oil 2 cloves garlic, minced 1-2 poblano peppers, diced

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Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds

Courtesy of Beth at Tasty Yummies. Check out the recipe with pictures here.

Serves 4-6

1 cup red quinoa (you could also use regular quinoa here) 1 1/2 cups water 1 large peeled whole garlic clove 1 spaghetti squash 1/4 cup fresh herbs, I used chives and mint 1 spicy hot chile pepper, finely chopped, seeds removed for less heat (I used an heirloom lemon drop pepper, you could also use a jalapeno or…

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Ginger Carrot Detox Soup

This Soup is a great way to help you detox after Halloween

INGREDIENTS

2 tablespoons extra-virgin olive oil 1 cup chopped sweet onion Kosher salt 1 tablespoon minced garlic 2 tablespoons minced peeled ginger 2 pounds carrots, peeled and chopped 1 medium russet potato, peeled and chopped 6 cups low-sodium chicken or vegetable stock 1/4 cup pine nuts 1 1/3 cups plain low-fat Greek yogurt (optional)

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Some Easy Ways to Detox after Halloween

Drink more water: Make water consumption a priority the day after your Halloween festivities.

Break the sugar addiction: Eating a lot of sugar will only make you crave it more, so your night of fun-sized celebration may be leading to mindless reaching for your candy stash the rest of the week, instead make a conscious effort to eat lots of fresh fruits and veggies.

Fight fatigue: Make a point to…

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Skip the Vaccines, Keep your Immune System Strong Naturally this Winter

Vaccines have become a large part of the American health regimen. This is not only unfortunate, but very dangerous, because vaccines are extremely toxic. They contain aluminum and mercury, which in some cases is even fatal. Instead of giving yourself or a loved one a vaccine, try keeping your immune system strong naturally. Remember, 80% of your immune system is in the gut which is also where 93%…

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Money for Nothing, Get your Checks for Free

I started refereeing with my son in March of 2011 because I thought it would be good for him to earn some extra income, and to learn responsibilities and decision making. The first sport we refereed was Soccer. It’s been a fantastic experience, but little did I know that it would be a great salvation and stress outlet for me. I have gone on to referee State Soccer Championships and now referee my…

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