Love Begins
trying on a metaphor
Mike Driver
if i look back, i am lost
Discoholic 🪩
Andulka
hello vonnie
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祝日 / Permanent Vacation
shark vs the universe
taylor price
Alisa U Zemlji Chuda
JVL
todays bird
Janaina Medeiros
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Monterey Bay Aquarium
JBB: An Artblog!
sheepfilms
he wasn't even looking at me and he found me
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@lostcontrol-overme
im not even near losing fat rn cuz my body decided it can no longer lose fat? can someone explain and help me out like what do I have to do inorder to lose fat? since I gained weight and was "in recovery" I just cant drop it... does someone know how to decode my hormones and let me lose my weight :,) Im really struggling and need some help
thanks in advance <3
can't believe men pay for nudes when they could look in the mirror and see a pussy for free
okay alright will someone take me by the hand and help out lol. im lowkey to unmotivated and cant get back on track its so exhausting
uncomfort comfort movies
100 calories in fruit !
🍓25 medium strawberries
💙130 blueberries
🍇33 seedless grapes
🍈1 ½ white grapefruits
💓1 pink grapefruit
🍌1 medium banana
🍎1 ½ medium apples
🍊1 2/3 medium oranges
🥝2 ¼ kiwi fruits
🍐1 medium pear
💛3/4 whole mango
🍍1/2 whole pineapple
🔮5 dried prunes
🎀3 1/3 plums
🍑2 ¾ medium peaches
🍇64 raisins
🍊2 ¼ medium satsumas
❤️100 raspberries
🖤50 blackberries
🍋6 lemons
💚5 limes
🥒4 1/5 medium cucumbers
🍒25 cherries
🍉1 1/5 wedges of watermelon
Gotta remember this!
i need to get some blueberries 🦧
too bad i have never had fruit. this could be helpful
Thank you ;)
I lost control over my fuckin emotions and cried the whole fuckin day wtf my eyes hurt, they're swollen af bro wtf
“why are u so obsessed with calories” god forbid a woman has hobbies
hey there its been a long time
im tryin to get back somehow or at least deal with my emotions on here we will see how that works but I just feel shitty af cuz I just relapsed today after 4 months and 10 days. its been the longest I havent been sh. and the worst part about it is that I want to do it again. I mean yeah I feel shitty but I still wanna do it again because it just helped me to cope with the situation. I didnt know what to do. I just wanted to disappear. now im stuck with guilt but also relief.
why eat when you should do chores/ activities instead???
every time you're hungry, do one of these things and see if you still are:
sorry guys im just extremely sick and have no energy whatsoever for anything plus an important exam is coming up so im rlly trying to study :,)
Daily update:
to be honest haven't rlly been tracking cals today but I promised myself I would post on here daily or at least try so lets go.
intake: tbh I havent had a real meal, I had few bites of different things troughout the day so its rlly hard to count but I would say its under 800 cals.
water: I didnt reach the 2 L yet but there is some time left and I think I will have some tea later on. For now it would be 1,5 L.
steps: I didnt really walk much today plus my apple watch died cuz I forgot to take my charger with me. My phone said 2.122 steps. I might take a walk in my room later tho lmao
Workout: Im going to the gym with a friend tomorrow so there is that
all in all I would say not a perfect day, tomorrow I will do better. Also the food I ate wasnt rlly healthy ...
I think for Monday I will make a veggie chilli :) there is the recipe, found it on here back in 2021 in my honeymoon phase lmao.
See yall next time, until that stay healthy!!
hopefully the number on the scale will drop
love ya byeeee <33
(If this is you and u want me to take that down pls let me know!)
Some thinspo I found on socia media (mostly tiktok)
back at it again - I will try to post everyday on here and post my intake. I just hope I will be consistent. need some routine and like actually stick to a diet and not switching everyday ... but yeah there is that. Also I need to track my water intake cuz this bitch is not drinking enough. I dont know if anyone cares but whatever. I hope I find some mutuals here :,)
my plan:
• drink at least 2L everyday
• not getting over 800 cals
• working out 3 times per week
• fasting two times in a month (Im not good at fasting so I need to get used to it ig? if anyone has some tips pls let me know)
• getting over 6k steps
I think thats all. I will try to check in everyday and keep it updated.
anti-binge guide:
~ read this list 20 times ~
count to 100 very slowly
talk on the phone with someone
clean up something gross (bye I never did this one to be honest, lmao. no thank yo)
go out on a walk
pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)
make a list of triggers + avoid them // find low cal fibrous, filling alternatives
go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)
take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)
sleep
c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)
listen to a podcast / read a book
watch something gory
write in your diary
th1nsp0
make a food planner for next week
calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)
online window shop for clothes you want to fit in
dance / go on a run
take a shower/bath
do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.
chew on ice (i was never this desperate lmao)
plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline
STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.
learn some biology (human anatomy, physiology, etc)
✨some affirmations✨:
~ repeat these to yourself for as long as it takes for the urge to binge to go away ~
food does not hold power over me
i don’t actually want this
*this food* actually really grosses me out
i don’t even like to eat
i’m going to put this away because i don’t need it and i listen to my needs
i am such an intuitive eater. i know when to stop eating naturally
its so easy for me to not eat
not eating is so easy
i take care of my emotional needs rather than numbing them away with food
food won’t make me feel better. self care will
i take care of myself.
i am committed to taking care of myself
i don’t even want to eat anymore.
i have no appetite. i never do
this food taste so gross and it lingers in the mouth. why would i want to eat something like that
i naturally crave fruits and vegetables.
i naturally eat healthy
i feel so much lighter and happier when i don’t eat
i feel better now that i said no to *this food*
i don’t really need food
i am actually really thirsty. i need water, not food
i am okay
i have control over myself and my body because i listen to it and take of it
i have discipline because i am naturally built for this
i am okay
i will be okay
this urge is not the end of the world. i don’t have to give in
just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that
i am okay.
i will be okay.
i am strong
i am okay
