Heey are there people still in there?
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@lostwiththismind
Heey are there people still in there?
I truly hate myself and how I am. I’m useless I ruin everything. I don’t deserve to be happy.
I waited 21 years to be taught there is a cuddling-hormone called oxytocin which is released by tender caressing, warmth and skin on skin contact. It strengthens trust and faith, reduces stress and fear, dampens aggression, makes happy and brings empathy
i was right all the way. cuddle more.
Never hide your emotions, it blocks oxytocin production an causes even more stress. You deserve to be heard, you deserve the best ♥️
Nothing will stop me
Hi you guys! I am not really active lately I don't think social network and especially my tumblr activity is really good for me at the moment, so I guess I'll just continue posting from time to time when I need it. I wish you all to feel great and always remember you deserve the best ♥️
can someone please be proud of me like fuck I’m trying
💜💗💜💗💜
Don’t Apologize...
for crying
for feeling sad
for expressing your emotions
for being different
for doing the things that make you happy
for making yourself a priority
for being you
I work at a call center and was upset about a call I had. My manager went over it with me and because I am who I am, I ended up crying out of frustration. All of my managers know that about me because it happens so often lol
I said that people are going to know I was crying and he said “Ignore them. People have emotions and you are good at expressing them. You’re good now, right?” I said yes. “ Good, then if someone asks you if you’re okay, say yes and turn it back on them by asking if they are okay.”
That has changed the way I look at how I react to things emotionally. So many people try to hide their emotions, mainly to make everyone else comfortable, but that’s everyone else’s problem. Express your emotions and don’t apologize for them.
Thank you for this testimony it helps
‘No’ means no ‘I don’t know’ means no ‘I’m not ready’ means no Silence means no Crying means no
Consent. Is. fucking. Required.
dealing with the worst case scenario
your condom breaks
you feel a lump on your breast
your friends are ignoring you
you’re stranded on an island
you got rejected by a crush
you get into a car accident
you got stung by a bee/wasp
you got fired from your job
you’re in an earthquake
your tattoo gets infected
your house is on fire
you’re lost in the woods
you get arrested abroad
you get robbed
your partner cheated on you
you’re on a ship that’s sinking
you fall into ice
you’re stuck in an elevator
you hit a deer with your car
you have food poisoning
your pet passed away
you fall off of a horse
you or your friend has alcohol poisoning
you have toxic shock syndrome
your house has a gas leak
I feel like this could be useful in my future
REBLOG THIS. I CANNOT STRESS HOW IMPORTANT THIS GUIDES ARE, BOOST THIS SHIT
If I don’t reblog this one of these things is definitely going to happen to me
I hate to admit that I'm fucking lonely.