Just trying to feel less alone @lostwiththismind - Tumblr Blog

Heey are there people still in there?

I truly hate myself and how I am. I’m useless I ruin everything. I don’t deserve to be happy.

I waited 21 years to be taught there is a cuddling-hormone called oxytocin which is released by tender caressing, warmth and skin on skin contact. It strengthens trust and faith, reduces stress and fear, dampens aggression, makes happy and brings empathy

i was right all the way. cuddle more.

lostwiththismind

Never hide your emotions, it blocks oxytocin production an causes even more stress. You deserve to be heard, you deserve the best ♥️

#oxytocin

Nothing will stop me

Hi you guys! I am not really active lately I don't think social network and especially my tumblr activity is really good for me at the moment, so I guess I'll just continue posting from time to time when I need it. I wish you all to feel great and always remember you deserve the best ♥️

hempkitty

can someone please be proud of me like fuck I’m trying

💜💗💜💗💜

Don’t Apologize...

for crying

for feeling sad

for expressing your emotions

for being different

for doing the things that make you happy

for making yourself a priority

for being you

thisism3trying

I work at a call center and was upset about a call I had. My manager went over it with me and because I am who I am, I ended up crying out of frustration. All of my managers know that about me because it happens so often lol

I said that people are going to know I was crying and he said “Ignore them. People have emotions and you are good at expressing them. You’re good now, right?” I said yes. “ Good, then if someone asks you if you’re okay, say yes and turn it back on them by asking if they are okay.”

That has changed the way I look at how I react to things emotionally. So many people try to hide their emotions, mainly to make everyone else comfortable, but that’s everyone else’s problem. Express your emotions and don’t apologize for them.

lostwiththismind

Thank you for this testimony it helps