Do you want to know the actual way to lose weight and keep it off?
Changing. Your. Mindset.
-So, here are, your daily thoughts:
"This won't keep me full"
"I need a dessert after this"
"I'm not a workout person"
"Why don't they make bigger sizes?"
"I already ruined my diet"
"They just have fast metabolism"
"It's genetics"
Can't you see? This way of thinking keeps you fat. If you actually want to lose weight, first you have to destroy these voices in your head and replace them with the right ones like:
- I don't live to eat, I eat to live.
- I replace my need to snack with video games, reading, chewing gum, vape or smoke (don't if you haven't started to last one btw).
- Workout isn't the most enjoyable thing in the world, but I make it fun by buying fancy workout clothes, making gym friends etc.
- I buy every dress or cloth without worrying if it will fit me because fashion is fun and I don't want to miss it.
- I didn't ruin my diet just because I ate this cookie. I will have a salad later and make it up.
- You only gain weight due to overeating and lack of exercise.
- It's not genetics if you eat 3000 calories a day.
See? Just change your mindset. It's the key to lose weight. Your mindset shapes your thoughts. Your thoughts becomes action and you binge constantly.
Fake it until you make it. Then you'll become the person you want to be.
