Use the Pomodoro Method. Work in focused intervals (typically 25 minutes) followed by a short break. This helps you maintain high levels of focus and gives regular breaks to rest.
If a something takes less than two minutes, do it immediately.
Schedule specific blocks of time for specific activities. This helps in dedicating focus to one task at a time.
Group similar tasks together and tackle them in one go. For example, respond to all emails at once rather than sporadically throughout the day.
Contrary to popular belief, multitasking can reduce productivity. Focus on one task at a time for better efficiency.
Use apps and tools like Trello, Asana, or Notion to manage tasks and projects.
Use the Eisenhower Box or the ABCD method to categorize tasks based on their urgency and importance.
Keep your workspace tidy. A clean workspace can enhance focus and reduce distractions.
Even if one doesn’t exist, setting a deadline can create a sense of urgency.
Large tasks can be overwhelming. Break them into smaller steps to make them more manageable.
Aim for excellence, not perfection. Sometimes waiting for something to be perfect can lead to procrastination.
If someone else can do a task, delegate it. This allows you to focus on tasks that only you can do.
Working for long hours without a break can lead to burnout. Short, regular breaks can help maintain high levels of focus.
Use apps to play background music/noise that enhances concentration or block all notifications to prevent you from checking your phone.
At the end of the week, review what you’ve accomplished and what needs to be adjusted for the coming days.
I love this living room a lot. So happy about my host family in France!
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this method focuses on organizing the information you learn to maximize effectiveness. a common way of doing this is through the CODE method:
capture - be quick and efficient in how you receive the information
organize - organize the information in a way that works for you
distill - break the information down to its key elements
express - apply the information you’ve learned
* there is a ton of information out there about this method. if you struggle with burnout and knowing where to start, i recommend researching this method further to figure out what works for you.
the pomodoro method
the pomodoro method is a time management method. the most common expression of this method is to pick a task, work for 25 minutes on that task, then take a break for 5 minutes. then, repeat. if you’re planning to work all day, you may up the time spent studying. for example, after a while of this, you may work for 30 minutes at a time, then 40, then 45, and so forth. this method is particularly good for when you’re feeling unmotivated or having a hard time focusing. if you’re still not feeling it after a while, you may start to take longer breaks. for example, you may study for 30 minutes, break for 15, and keep going like that.
the 5 minute rule method
this method is good for when you have to do a shorter task, but you’re procrastinating doing it. this method requires you to dedicate only 5 minutes to do your task. after that, you may stop, but chances are, once you’ve started, finishing won’t be as difficult.
the blurting method
this method is particularly good for revision. the blurting method requires you to read over the content you are learning, then put it away and write down everything you know or can remember. then, check the content and revise everything you didn’t write down.
spaced repetition
spaced repetition requires you to spread out your study reviews over the period of a few days. this has been shown to improve memory. rather than studying one thing at a time, then studying something else the next day and so on, review the information right after you’ve learned it, then recall it after a few hours, then a few days, then a few weeks, and so on. if you’re studying something you will need to remember for an extended period of time, this method would be perfect for you!
active recall
this is my absolute favorite method! it’s been shown to improve your studying immensely and so many people have benefited from practicing active recall. active recall involves retrieving information from your brain, usually done through questions. a good way to do this is to explain the concept to yourself, to someone else, or act like you’re doing a presentation on the subject. after you’ve recalled all of the information you know about the subject, go over your material again and be sure you covered everything and explained everything the best way you could. if you didn’t, review everything you did not remember or got wrong, and go again. do this until you get everything. doing this can also be referred to as the feynman technique.
the SQ3r method
survey - skim your text and identify bolded text, headers, images, etc.
question - generate questions about the text based on what you surveyed. what are the key concepts in this text? what is each paragraph about? what information do i need to take away from this text?
read - read through the entire text and answer the questions you created
recite - summarize what you learned in your own words
review - recall the key concepts and answers to your questions
Image ID: blue text on a cream background which reads “Nine types of rest. 1) time away 2) permission to not be helpful 3) something “unproductive” 4) connection to art and nature 5) solitude to recharge 6) a break from responsibility 7) stillness to decompress 8) safe space 9) alone time at home”. End ID.
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
me after i’ve taken an everything shower, moisturized, put on cute, comfy pajamas, put rollers in my hair, put on perfume, finished my skin care routine, lit candles and finished journaling 🫧 ˚⋆🌙 ꙳🌸 🫧 ˚⋆🌙 ꙳🌸 🫧 ˚⋆🌙 ꙳🌸 🫧 ˚⋆🌙 ꙳🌸 🫧 ˚⋆🌙 ꙳🌸
a gift from me to you for the new year, to help give tips that can help u succeed 🫶🏽 a post filled with resources, and advice to help u guys improve in every aspect 💗 i love and appreciate u all and i hope u find it helpful.
₊˚⊹ ᰔ physical movement and activity
find something that u like and thats fitted for ur needs. for me, all of the workouts that i do come from youtube. a girlblogger that always has a lot of workouts to try is @4theitgirls-workouts. to motivate urself to move ur body i recommend buying something cute to workout in because it always makes me feel good. i rly like to do pilates, so since i enjoy pilates -> i'll wanna do it more.
so dont be afraid to try different things and see what u enjoy the most and stick with that bcuz u dont wanna be forcing urself to do something that u won't enjoy/that won't give u the results that u want. if working out in general isn't rly ur cup of tea at all, thats totally okay! try going for walks or start running. maybe try out for a sport or start a style of dance. the whole point of this category is to get urself moving bcuz its rly rly good for ur physical and ur mental health, and it'll serve u in the long run. another youtuber i rly recommend for pilates workouts is madeline abeid.
₊˚⊹ ᰔ self improvement youtubers that i love and watch regularly
the wizard liz
simonesquared
sammy ingram
simmonesimmo
hailey gamba
the freezia
persephonesmind
₊˚⊹ ᰔ law of assumption
of course if u wanna learn about and practice the law of assumption then u can learn and apply thru my advice, experiences, ideas and more. neville goddard is like, the guru of manifesting and hes written a bunch of books, here are neville goddard's books online for FREE so that that then u can learn and see it HIS way bcuz the thing with manifesting is u gotta figure out how it works for you cuz its your reality.
if u like subliminals this is my favorite subliminal maker on youtube. their subliminals r amazing and i enjoy them bcuz they dont have music layered onto it (i like subliminals that have soothing sounds like rain or water or anything asmr). last but not least my absolute favorite manifesting coach/teacher on the whole internet, sammy ingram - literally the best manifesting guide. she rly simplifies things and her channel is full of helpful advice, success stories, challenges and her perspective on manifesting is brilliant so i rly recommend her.
₊˚⊹ ᰔ mental health
journalling is honestly the best thing that i have ever done for my mental health, the ROI that i get from it is actually incredible so i highly highly recommend it. if ur someone who doesn't rly like to write a lot, use ur notes app or whatever just get the thoughts out of ur mind and onto a piece of paper/notes. i understand that sometimes when ur mental health isn't doing too well and u dont feel motivated rly to do anything (like u feel lethargic and stuff) forcing urself to do things ISNT always the answer. i rly recommend having alternate routines cuz we ask a lot from ourselves sometimes so some days, ask a little less.
give urself the break that u deserve. when u feel like crying, CRY. even if its for no reason, the body holds onto pent up emotions so when u cry u gotta CRY. with time you'll find the things that help u feel better. for everyone its different. for me, when my mental health is in a slump what helps me is : 1. doing one thing differently (i'll go for a walk maybe) 2. get ready (take a quick shower, or if i dont even have the motivation to do that i'll do a sink shower) 3. drink a cold cup of water and make myself a meal. dont ever have zero days. always give at least 1% or do at least one thing.
₊˚⊹ ᰔ hygiene
hygiene is so instrumental in mental health cuz like i've said before looking good -> feeling good. i make sure to get ready everyday even if im going nowhere. just bcuz the process of getting ready gives me so much momentum. smelling good gives me so much confidence bcuz im the type of person thats rly rly scared of smelling bad. im a hygiene JUNKY so im always buying soaps and fragrances. when u make self care a daily thing it'll feel so natural. dont neglect ur oral health, invest in quality products that are suited for your needs. be meticulous when it comes to ur hygiene cuz a solid routine is lowkey comforting. i rly recommend korean skincare, indian haircare, african body care, and arabic perfumes and fragrances. some of my favorite hygiene based youtube channels are : SARA BEQELE and anna renns world
₊˚⊹ ᰔ school
TAKE. SCHOOL. SERIOUSLY. the feeling that u get when u get a good score on an assignment or test is unmatched. at the end of the day ur responsible for ur education. it's not hot to be a loser. if ur someone who struggles to stay on top of assignments, write down the assignment as soon as its assigned and at the next possible chance do it. as soon as u get home from school. reward urself for good grades and for ur accomplishments cuz ur AMAZING. study effectively instead of excessively.
pursue excellence always. find ways to motivate urself throughout the school day (for me, i always try and incorporate girliness into school cuz that motivates me) all my pens and pencils and folders are pink and i get myself ready everyday before school. cuz when i FEEL good -> i perform well. if u ever dont wanna study remind urself that studying>failing. advocate for urself, dont be afraid to ask questions cuz ur responsible for ur grade if u need accommodations or longer time to take a test (even if u dont) always set urself up to have the most time possible and the most resources. the resources that u have USE THEM. the goal of studying isn't to "mostly" know the material its to know for SURE. when u can explain something thoroughly, thats when you can know if you've studied enough.
₊˚⊹ ᰔ organization + planning
of course for the new year and for life in general, organization is rly helpful. manage urself mindfully and intentionally. even if ur a messy person, organizing isn't difficult if u do it in a way thats right for you. for me, notion - is literally the best organizational tool. i have an agenda, calendars, school pages, and so much more.
with notion i rly organized my life on a whole other level. aside from notion, the notes app on ur phone is rly useful, when it comes to organizing ur day to day life, i think its important bcuz it helps u to maximize ur time. for planning out ur year, if u find it difficult to stay "on task" or achieve the goals that u set for urself, try this : dont see the year as 365 days, instead separate the year into 4 quarters (90 days each) and in each of those quarters choose one aspect to focus on and pour into. make sure to log and track ur progress on those goals. the idea to this is breaking things down. break down big goals -> to more digestible goals so that then its more believable for u. remember, your limitless.
₊˚⊹ ᰔ nutrition
if ur someone who has bad nutrition, or unhealthy eating habits in general and u wanna change that my biggest advice would be to NOT BE EXTREME. bcuz i feel like if u go fully extreme so quickly then the change isn't sustainable. take it slow. start off by introducing a fruit into breakfast and having a vegetable at dinner, then eating fruit with ur breakfast and having fruit as a snack, and eating veggies with lunch and dinner. ik it sounds repetitive and overdone but u need to be consuming ur fruits and veggies. if ur not eating it with ur meals then maybe have it in a smoothie if that works for u. take supplements for things that u dont rly incorporate into ur diet, and the key to a good diet is BALANCE. dont deny urself food that u love. life is WAY to short to be scared to eat the burger that u so desperately want. its okay to eat what ppl might consider "junk food" but everything in BALANCE and moderation. keep the 80/20 principal in ur mind. 80% of what u eat should be good for u and 20% of what u eat should be whatever u crave. DRINK WATER, dont go on extreme diets if ur not an adult and haven't consulted a doctor it does u more harm than good.
₊˚⊹ ᰔ informative
learn every single day. even if ur not in school anymore. a way to help learn and sharpen ur mind every single day is picking up a hobby that can help u do so. for me, the hobby i have is reading, reading keeps my brain sharp, it keeps me entertained, and when i read nonfiction it keeps me informed. so the hobby of reading has a high ROI. whenever u get an idea of any sort, ACT on it. u dont have to wait a billion years before acting on an idea. when u get ideas, its for a reason, ur mind is brilliant and imagine how many ideas that u wasted. thats why i recommend having a creative outlet of some sort. for me, my creative outlet is my blog where i can come and talk with you guys 🫶🏽 but ur creative outlet can be ur notes app or ur journal or ur sketchbook. just a way to get the ideas in ur brain -> onto paper.
₊˚⊹ ᰔ stuff i wish i knew
ur never ever tied down to one version of urself, u can always change ur mind/opinion, u can create a new version of urself whenever the heck u want. remember that u have free will and that ur always in control. bcuz it is your life it revolves around you and it is your responsibility. its not something to mess around with. take responsibility for urself, ur actions, ur reactions etc.
1% of progress is better than 0%, a little is always better than nothing. ur social anxiety or ur fear of being perceived is HOLDING U BACK. forgive urself for ur mistakes, everything that ur embarrassed of in ur past let it go and LET YOURSELF LIVE. become ur own project, ur own muse and if all else fails (which it won't, you'll be fine and everything will work itself out for u even better than u could've ever imagined) love yourself unconditionally.
sugurugetos
theartofmadeline
s-u-f-j-a-n-s-t-e-v-e-n-s
