Luan

👽𝓷𝓸𝓷 𝓫𝓲𝓷𝓪𝓻𝔂👽 🏳️‍🌈𝓴𝓲𝓷𝓭𝓪 𝓰𝓪𝔂🏳️‍🌈 🦋definitely not pro ana🦋 ⚠️TW⚠️

[maggottttgf]

Yooo chill I know I been teasing u but I’m afraid of sex damn look at the stars

[michal00]

[self--destruction]

things really don’t get better

[k0ntr0l]

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

[lov3pois0n]

"This summer will be great!!" Not if you keep eating like that honey <3

[illeatlater]

people say that eds are terrible and terrifying, but I've been in mine for so long that it's comforting more than anything else. there's something safe about scrolling through thinspo, something about body checks that feels like a hug, something about the empty feeling that feels like home. idk. i just know I'm not ready to let go of that yet.

[relaps-sing]

TW: Toxic thinsp0/semi-meansp0 (I can't acc be mean but just in case lol)

One of my biggest motivators is being at university, and I think you can use it at any stage of school life.

Academic validation>>>

Being skinny>>>

What could be better than being the cleverest person in the class and the thinnest? Whenever you feel like eating, study first. Want a snack? Not until you've done a past paper question. Want something to eat? Read some of your textbook first. Parents calling you down to eat dinner? "Please can I eat in my room tonight? I have a French exam at the end of the week and I'm in the middle of a past paper". Parents want to go out for food? "Could I sit this one out please? I'm writing an essay for History". Imagine how they'll brag about you to the other parents - their little girl/boy/child suddenly turned their life around and now they're getting all A-C grades, rather than scraping D-F's. Straight-A girls/boys/people don't have time to eat! Everyone will be so jealous of your grades and your fragile, perfect body. Want people to notice a real difference? Pull your grades up and your weight down. And the best part? This can work for anyone. Any of you can do this. Even if you struggle with school or don't enjoy it, if you're using it as a distraction from eating, you have to get better at school overtime because it's just science. If you keep studying in your freetime, you will notice a difference and so will your peers and teachers. And the only difference won't be your test scores, but your weight too.

Imagine your teachers seeing you across the library during lunchtime instead of in the cafeteria. Willowy eyes and skinny fingers, drowning in your jumper/hoodie, skinny legs tucked underneath you on the chair, nose buried in additional maths questions. Imagine them checking in on you: "did you eat lunch today?" "I've got a spare cereal bar" "make sure you have a snack when you get home". Do you want that?

Distract yourself with exam papers and textbooks and assignments. Watch Gilmore Girls, Legally Blonde, Studytubers for inspiration. Notice how the clever people in those are all thin and pretty. They have more important things to do than eating, and so. do. you.

(sidenote: I personally always loved school but when I started this method properly in year 9 my grades went well up and now I'm about to graduate law school and do my masters in law next year)

[carolineishere]

[mariannesbones]

for an 4n0rex!c i sure do eat a lot

[yourinfinityhoney]

Du wirst nie zu viel für jemanden sein, der nicht genug von dir haben kann.

-Yourinfinityhoney

[skinnyhoe6384-deactivated202210]

GUYS 55 CAL BROWNIES!!!

i legit j found the best recipe ever i’m gonna put y’all on. literally taste like real brownies for only 55 cals each and 500 for the entire pan

1/2 cup oats (blended into a flour like texture)

1/4 cup unsweetened coco powder

sprinkle of cinnamon

2 packets of stevia

Mix all that together and then add the wet ingredients:

5 tablespoons greek yogurt

2 tablespoons honey (could leave this out and j replace with more stevia for even lower cals)1 egg (beaten)

1/4 cup milk

mix all that and then pour into a greased baking dish

sprinkle chocolate chips on top (optional)

cook for 15-20 mins at 400 degrees F

i hope at least one person finds this helpful cause these were a lifesaver for me lol

[sk-el-et-on]

Reblog if:

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.

- Even if you yourself, aren’t seeking help or are in recovery, want others too.

[gothigh2fly]

Cause lately I've been dealing with the loneliest nights, trying to see another day alive has been my only fight. I did this alone, I'm doing that alone, I do it all alone, so when I fall, I fall alone.

— Colicchie

[st-a-y]

I don't think most people understand the urge to kill yourself every time you do something wrong

[luansthoughtsandstuff]

I never threw away the last blade. I always saved it 'just in case'

[luansthoughtsandstuff]

Trust is the purest and dumbest form of love.

[luansthoughtsandstuff]

Mit 11 dachte ich ich werde meine Jugendweihe (13) nicht erleben.

Mit 13 dachte ich ich würde meinen 16 Geburtstag nicht erleben.

Mit 16 dachte ich ich werde meine Schulabschluss nicht erleben.

Und jetzt, nachdem ich all diese Sachen erreicht habe, weiß ich nicht wann ich gehen werde und das ist ja auch gut. Aber ich weiß dass ich mich ,egal wie lange es noch dauern wird, umbringen werde. Ich alleine werde für meinen Tod verantwortlich sein und es ist okay für mich. Ich habe mich damit abgefunden. Habe es schon mit mir selbst ausgemacht. Habe schon viele Pläne gegemacht für jede mögliche Situation. Und ich will auch nicht dass manche Leute dann traurig sind, eher im Gegenteil. Ich meine ich habe es mir doch schlussendlich selber ausgesucht zu sterben. Klar ist das selbstsüchtig, aber meine Freunde und Familie waren mir ja sowieso immer egal. Ich meine immerzu habt ihr nun ein Problem weniger und außerdem bin ich glücklich gestorben also müsst ihr auch gar keine Schuldgefühle machen.. Und ich werde auch nach meinem Tod weiterhin glücklich sein. Ich hab da jemanden der schon viel zu lange auf mich warten muss. Doch an diesem einen Tag werde ich wahrhaftig glücklich sein den ich darf sie wiedersehen. Ich weiß nicht wann es soweit ist, aber es könnte schon morgen sein aber vielleicht auch erst in 2 Jahren oder in 15 Jahren. Keine Ahnung was ich mit der ganzen Zeit anfangen soll, aber das wissen nur die Sterne.