Insta: Catasparkle

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The Kundalini Power of the Cross Crawl

The Kundalini Power of the Cross Crawl

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The Dorito Effect: How Flavor in Food is Changing Our Brains

The Dorito Effect: How Flavor in Food is Changing Our Brains

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Mindful Living as a New Mom: Finding Peace Within

Mindful Living as a New Mom: Finding Peace Within

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The Powers of Heaven vs. Worldly Powers

The Powers of Heaven vs. Worldly Powers

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Shifting from Routine to Rhythm: Finding Flow in Everyday Life

Have you ever felt like your days blur together — like you’re checking boxes but not really living? I’ve been there too. For a long time, I clung to routines because they made me feel safe and in control. But over time, I realized that my rigid structure was squeezing out my magic — my creativity, intuition, and joy. Lately, I’ve been embracing something softer: rhythm. Unlike routine, rhythm…

Shifting from Routine to Rhythm: Finding Flow in Everyday Life

[talonabraxas]

Full moon at the Temple of Poseidon in Sounio, Greece

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💞 Healthy Relationships: Why We Stay in Unhealthy Ones (and How to Break the Cycle)

The Spark and the Shadow We all crave connection — to feel seen, loved, and chosen. But sometimes, in our search for love, we end up staying in relationships that slowly drain our light instead of nurturing it. I used to believe that love meant enduring, fixing, or proving. That if I could just love harder, they’d change. But healing taught me something powerful: a healthy relationship doesn’t…

💞 Healthy Relationships: Why We Stay in Unhealthy Ones (and How to Break the Cycle)

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Heavy Metal Detox Smoothie: Why It Changed My Energy (and My Skin!)

From Fatigue to Flow For years, I couldn’t figure out why I felt so sluggish, foggy, and inflamed — even though I was eating “healthy.” No matter how many green juices I drank, my skin stayed dull and my energy crashed mid-afternoon. Then I learned about heavy metal detoxing and how toxins like mercury, lead, and aluminum can silently drain your vitality, weaken your immune system, and even…

Heavy Metal Detox Smoothie: Why It Changed My Energy (and My Skin!)

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9 Things I Actually Used in My Hospital Bag (and What Was a Waste)

Before giving birth, I watched all the what to pack in your hospital bag videos, read the blog posts, and pinned the printable checklists on my Pinterest board. Most of them seemed excessive and because I’m already a minimalist I knew I wasn’t going to bring an entire suitcase. If you’re a mama who loves a minimalist approach, here’s what I actually used in my hospital bag—and what you can…

9 Things I Actually Used in My Hospital Bag (and What Was a Waste)

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When Love Hurts: Navigating Hope and Heartbreak After Domestic Violence

Trigger Warning: This post discusses domestic violence. If you are currently in danger, please call 911 or reach out to the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or text “START” to 88788 for help. I never thought I’d be here—typing these words, trying to make sense of the mess my heart and my reality are in. The father of my baby and I have been through so much together in…

When Love Hurts: Navigating Hope and Heartbreak After Domestic Violence

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My Empowering Natural Birth Story with Amara 🌸✨

Birth is natural. It is not something to fear—it is something our bodies were made for. I want to share my story because when I was pregnant, I found so much strength and reassurance reading the experiences of other mamas. I hope my journey encourages another woman who is preparing for her own birth and wondering what’s possible when you trust your body, your baby, and the process. The Days…

My Empowering Natural Birth Story with Amara 🌸✨