“everyone is mad at me and they just won’t tell me” —> “no one has said anything about being mad at me and i haven’t done anything to warrant being mad at so if someone is silently fuming about me and not saying anything that’s their problem and actually quite weird of them and i can effortlessly move on with my life”
this took SUCH a huge deal of unlearning because, like so many of you, i came out of a home where being quietly in trouble WAS the default state, and i DID grow up not just with the assumption but borderline religious conviction that Everyone Is Mad At Me, I Am Bad, I Must Exist In A Constant State of Attempting to Pacify The Natural Rage I Inspire In Everyone. and no it actually turns out that my family are the freaks . and yours are too
