Overweight ED Groupchatđź
Hey guys, so I made an groupchat for people who are overweight with an ED since there isn't that many on tumblr. Like or reblog if you want to join x
I would love to â¤ď¸
hello vonnie
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he wasn't even looking at me and he found me
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Overweight ED Groupchatđź
Hey guys, so I made an groupchat for people who are overweight with an ED since there isn't that many on tumblr. Like or reblog if you want to join x
I would love to â¤ď¸
THROUGH A RAPISTâS EYESâ (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)
An Article from Neena Susan Thomas
âThrough a rapistâs eyes. A group of rapists and date rapists in prison were interviewâŚed on what they look for in a potential victim and here are some interesting facts:
1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.
2] The second thing men look for is clothing. They will look for women whoâs clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.
3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.
4] The number one place women are abducted from / attacked at is grocery store parking lots.
5] Number two is office parking lots/garages.
6] Number three is public restrooms.
7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they donât have to worry about getting caught.
8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isnât worth it because it will be time-consuming.
9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.
10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys youâre not worth it.
POINTS THAT WE SHOULD REMEMBER:
1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: canât believe it is so cold out here, weâre in for a bad winter. Now that youâve seen their faces and could identify them in a line- up, you lose appeal as a target.
2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said theyâd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.
3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.
4] If someone grabs you, you canât beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh â HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.
5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guyâs parts it is extremely painful. You might think that youâll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and heâs out of there.
6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.
7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, donât dismiss it, go with your instincts. You may feel little silly at the time, but youâd feel much worse if the guy really was trouble.
FINALLY, PLEASE REMEMBER THESE AS WELL âŚ.
1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.
2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from youâŚ. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver wonât see you but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DONâT DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.
5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driverâs side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).
7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!
8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked âfor helpâ into his vehicle or with his vehicle, which is when he abducted his next victim.
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and itâs better safe than sorry.
If u have compassion reblog this post. âHelping hands are better than Praying Lipsâ â give us your helping hand.
REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog thisâŚ.Your one reblog can Help to spread this information.
THIS COULD ACTUALLY SAVE A LIFE.â
EVERYONE BOOT THE FUCK OUT OF THIS
This is so fucking unfortunate that we need this
it just makes me angry that women need this.. but we do and if you see this, PLEASE REBLOG. it doesnât matter if you are a male or a female. by reblogging this, you might save someoneâs life.
Donât scroll past this, itâs so important
nothing to do with what my posts are normally about but this is SO damn important!! donât scroll past without reading and / or reblogging!
this is fucking important. Idc if your blog is perfect, fucking reblog this. It may save someone.
sorry if i reblog this everY FIVE MINUTES
ImportantÂ
No worries if this post doesnât fit your aesthetic or theme, this is important information. You could save not just a physical womanâs life but you can ALSO prevent things like PTSD that a woman would acquire from an attack if left alive
Stay safe!!
What is going on ?
Idk what happend. I decidet to eat sth but not dinner so I have choosen a small can of tuna with two slices of bread and chili flavored pickles. On the bread I gave feta cheese. I ate it and drank herbal tea.
I feel so fucking full. And my stomach acts weird. It seems to my fav food turns into trash
I am quite happy about that ;)
Sitting in your room every night
Having the same fucking argument in your head
Iâm starving, I want a snack.
Donât you fucking dare, youâll regret it tomorrow.
Every fucking night.
tips for people new to ana/fasting
⢠leave ⢠leave ⢠get help before itâs too late ⢠leave ⢠delete this app ⢠LEAVE
never not reblogging this
IMPORTANTÂ
Seriously leave.
Before I got a tumblr and started looking at thinspo, I was perfectly happy restricting to 1,000 and just aiming for a flat stomach.
Now Iâm eating 500 or less a day, exercising 3 hours minimum daily, sobbing when I eat too much, hating my body more than when I was even heavier and not here.
Think itâs cuz Iâm ignorant? Iâm 25, have taken nutrition classes, and my best friend is a fitness instructor.
I know how to research what is healthy, my college degree was heavy with research.
I know whatâs healthy.
But how, I canât stop.
Iâm miserable.
And it wasnât worth it.
THIS DO NOT RUIN YOUR LIFE KIDS PLEASE I BEG YOU THIS IS NOT A LIFESTYLE ITS NOT FUN ITS CYING AND CUTTING AND MENTAL ILLNESSES AND BODY DYSMORPHIA AND COMPLETE ISOLATION AND SUICIDE AND KILLING YOURSELF
Iâm in nursing with PLENTY of nutrition training, yet Iâm still here, doing this to myself Every. Single. Day. Please, try and get out. Please please, I have seen what ED can do to even the best of people. PLEASE SAVE YOURSELF.
if you see someone being interrupted in a conversation, acknowledge them, donât let them be pushed to the side. if you see someone lagging behind, walk beside them. if someone is being ignored, take the step to include them. always remind people of their worth. it hurts when it feels like youâre being forgotten. that small gesture can mean a lot.
whenever I feel like binging, I just remember this one weight loss article that said, âwhenever you feel hungry, your body will eat away at the nearest source of fat for energyâ
That honestly keeps me going for days.
Mentality Switch:
When it comes to food we have to stop saying âI want it, but I canât have itâ and start saying âI can have it, but I donât want itâ
This will change your relationship with food.
Tips for when those stupid cravings just wonât leave you alone!
So I wanted to share some tips for when those cravings kick in! They can be really hard to deal with, and people of course deal with them differently but here are some of my tipsđ¸
đ¸Find a tea that you really like. It doesnât have to have any special slimming effects, it only has to feel like a treat when you drink it- My personal favorite is a herbal tea with a blend of liquorice root, apple and peppermint. Itâs really sweet and I can just keep drinking it!
đ¸Diet sodas! The fizz will make you feel fuller, and since itâs sweet it might take away your cravings for sweet stuff
đ¸Scroll through tumblr, get yourself some meanspo/sweetspo/thinspo and get your mind off the cravings!
đ¸Think about why you started? How long have you come? Would it be fair to yourself to give that up now?
đ¸Go for a walk, get yourself physically away from the food- Keep walking till the cravings are gone(But make sure not to put yourself in danger if itâs dark, or youâre fasting or something like that)
đ¸Watch your favorite series! Look at those amazing bodies! Or those bodies that you donât want yours to be like!
đ¸Look at videos of people eating grossly/messy
đ¸Look at gross videos generally
đ¸Turn up that favorite music of yours and dance around! Think about how amazing you will look dancing when you hit your ugw! Will you get there if you give in now?
đ¸Think about peopleâs reactions when you can proudly show of your new skinny self!
đ¸Drink a cold glass of water, feel that nice and icy feelingâď¸
đ¸Do your homework! You donât have time to stuff yourself while concentrating on your homework do you?
đ¸Smell something gross, like if you have some really gross smelling food go smell that! Feel your stomach turning!
đ¸Put away whatever you crave, and keep out of the kitchen- Out of sight out of mind!
đ¸Read a book!
đ¸Eat a carrot, some celery, or any low calorie vegetable really
đ¸For sweet cravings eat some fruit, maybe something like a banana if an apple
Feel free to add more! Stay safe out there, and make sure to send an ask or message my way if you feel like it!
Sooo good đ
Reblog if:
- You support recovery.
- You support those in recovery.
- You support seeking help.
- You want people to seek help.
- You think everyone is beautiful, regardless of their weight.
- Even if you yourself, arenât seeking help or are in recovery, want others too.
Eating is great, but have you ever lost weight?
Dieting
My diet never was better since when I was.....bulimic. Yes, bulimic
It was like one and half year ago :)
I ate today 3 little sandwiches
Yesterday I ate some pasta.
I am a little proud of myself. I still hear those words: "You can't eat what I eat"
Boyfriend's bury
My boyfriend recently lost his temper. He asked me, how's with my diet and exercises. I said whole truth ( i have been eating less, tried not to eat sweets and sometimes I skipped exercises). He sad few things but I remember the most the only one.
"You can't eat what I eat"
His metaboilsm is some kind of miracle. He can eat ecerything and still look so skinny. We used to eat together out. Usually it was the same portions for me and for him. I look like fat cow and he like skinny God. He can
I can't
đThe secret to weight lossđ
Eat
Less
Calories
Than
Your
Body
Burns
In
A
Day
Thatâs it! YOU CAN EAT ANYTHING YOU WANT.
You donât even have to exercise.
Calculate your BMR and just eat less than whatever that number is and you WILL lose weight
Doesnât matter if your calories consist of
Ice cream
Pizza
Chips
Fries
Fruit
Just create a deficit and youâll lose weight.
Now stop complaining and get some will power
Yes!
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - fat
doesnât eat
sleeps
wake up
weight self - Perfect
doesnât eat
sleeps
Happy Dreams âĄ