It's a Good Life...Live it!

I'm a glass half full kinda girl. I believe a smile can make someone days brighter and "paying it forward " is a great way to live. I believe in palm trees, warm sunshine and a prefect margarita (no salt)

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[fashionbored]

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[pleasekyle]

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See more at riskyisthenewsafe.com or #RINS

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Leap of Faith

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[cocvino]

by anne tuck

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Breakfast - Veggie Juice (Raw and full of all kinds of healthy stuff - more than you would ever just eat AND it tastes good!) Calories in ( ) next to item

So here it: 1 Apple (82)                                         1 Lime (8) 1/2 C Dandelion Greens(17)                   1/2 Lemon (8) 1 stalk of Fennel (10)                             1/2 Cucumber (7) 1/2 Beet (26)                                        several sprigs parsley (3) 5 stalks celery (30)                                2 Bok Choi leaves (10) I've also added 1/2 scoop berry flavored Whey protein (55) and 1 scoop of Organic Wheat Grass-powdered (35)

Total calorie count:  291 (if you chose to eliminate the protein and Wheat Grass you reduce the calories to 201)

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End of week one

So the end of the first week brought weight loss of 3 pounds  A good healthy amount.  I think it really important to remember that the most important thing is to remain healthy.  Sometimes when we want to lose weight we want it so fast we think we'll take it any cost.  Believe, been there a million times.  But quick purges, quick cleanses, fad diets, they don't work and aren't good for you.  Think radiant health, deep beauty, gorgeous skin, tone body.  They all come from health.  Slow and steady weight loss helps us keep it off for the long haul too.  Creating a healthy lifestyle that you can thrive on for years. 

Bad start for me was a wrist injury on day one which totally set back my new workout schedule.  SO, this week was all morning cardio.  But I hit it everyday but one.  So I think I did alright. 

Working on your own path?  Please share with me too

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Keep on going...and when you doubt yourself, feed off of some of this motivation, some will being tears others cheers!!