a second chance

i can and will be happy

[softheartedsuggestion]

tomorrow will be better and if it’s not I’ll say it again

[studyblr]

your life can look so different, so much better, in just a few months. keep going.

[desultory-suggestions]

Congratulations! As of today, you have survived 100% of your worst days.

[magiaveneno]

*sighs* stop being so right all the time

[kaisketch]

I’ve been having bad days and drawing this helped me remember things.

I hope it helps you, too.

[lohver]

you’re not selfish for wanting to be treated well.

[violentwavesofemotion-deactivat]

I have nothing against scented candles but this is holy

[snackwizard]

a fools guide to not wanting to die anymore

by me, a fool who doesnt wanna die anymore 

never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.

find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.

talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore

picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else

if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.

[wildlyannoyingdoofus]

… 8|

That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.

[snackwizard]

Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining

[808lien]

This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.

[maramahan]

Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes

Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”

Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”

When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?

And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking

[jkl-fff]

[scottjate]

This is so important

[plutothewitch]

september will be kind. september will be magical. september will bring the missing energy. september will be working towards our goals and self. september will be a month full of growth.

[recoversuggestions]

growth isn’t always constant. relapses happen. it doesn’t erase all your success.

[fdsfjdsfjkf93723679267-deactiva]

in case you haven’t heard it today, or don’t fully realise it yet: i promise you that most people in this world are kind, loving and understanding. the people around you want you to succeed, they do not want you to fail. your friends don’t hate you, they love you, and they want to see you grow and prosper. 

the world is not as bad as it seems. don’t forget that.

[jollyreginaldrancher]

Sounds fake but ok

[fdsfjdsfjkf93723679267-deactiva]

good news: it’s not fake. everything i said is true. being dismissive towards good things is a damaging mindset to have. you’ll feel a lot better if you have some trust and if you’re willing to consider optimistic viewpoints.

[bluelikecloudss]

Is this what non depressed people feel like ? Damn. You’re so lucky

[fdsfjdsfjkf93723679267-deactiva]

i’m extremely mentally ill and extremely depressed at that. deflecting good advice that encourages you to think positively about life by claiming that the person who said it is not depressed (when i very much am) is also a very damaging mindset to have.

[onward-to-victuuri]

this is a reminder to be kind to yourself even when other people aren’t. you are trying your best and you are doing so well under the circumstances you’ve been given and you are so, so loved

[peachisty]

hard pill to swallow: there are some things that are not meant for you. you will meet people that are not willing to stay. there will be times that you will fail. but don’t be discouraged because alongside, you are meant to be something, you will meet people that will stay, and most importantly, you will get better.

[angelwarm]

i hope that one day i will finally be ok….i’ll make a cherry pie when it is all over

[angelwarm]

today is the day

[joshpeck]

reblog the cherry pie to be ok

[kiwi]

*beats the shit out of my mental illness*

[allbusybees]

forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed — learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it.

[arabwife]

[mediokurrr-deactivated20200405]

Can i get a step by step on how to do this?

[catastrofries]

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

[absolutely-walnuts]

oh my goodness there are instructions!!