Sometimes when Iām anxious for no reason instead of going āI am scared/ Is something watching me?ā I just think āI am experiencing symptoms of a panic disorderā and I repeat that in my head and it dosnt feed into my anxiety cause like yeah thatās what is happening. Im safe and okay Iām just nervous cause my body is wired to be on high alert. I am experiencing symptoms of a disorder I am not in danger, and thatās helpful to remember for obvious reasons. Might not work for everyone I myself just got out of the psyche ward for depression so like maybe not the best source of advice considering














