mOtivate me

live is what you make it. laugh lots, keep learning, earning & working out (:

[m0tivatingme]

The Five

1: Drink lots of water.

2: Get enough sleep.

3: Eat fruits and vegetables everyday.

4: Exercise for at least 30mins each day.

5: Take time to relax.

[jaydeyfit-deactivated20180520]

[parsleysage-rosemarythyme]

I want a health nut boyfriend who’ll go to the gym with me on Friday nights and then go home and make banana peanut butter milkshakes with me 😭

[fashion-quality-paradise-deacti]

[kushandwizdom]

Teen quotes

[whitecoatjourney]

I love NP. Time to get off tumblr and do some beautiful learning, I suppose.

[caffeinatedcranium-deactivated2]

Idk how many times I’ve tried to explain this, but this is exactly my point.

[rawfruitsous]

[thelatestkate]

[lavendergrove]

[coral]

A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not be being true to yourself.

Steve Maraboli (via feellng)

[ariel-x]

September 2012, I set myself a goal - I was going to do whatever it took to be happy when I looked in a mirror. 2 years later, and still picking and choosing what I want to chop and change? I’ve finally come to the conclusion…

• { IT’S ALL IN YOUR HEAD } •

Physically, I’ve gone from chubby to ‘skinny fit’ and strong, 10kgs lighter, a size 12-14 to a size 6, and sometimes I’ve even got abs. The aesthetic changes my physical being has gone through are PHENOMENAL! I can lift more than most girls I know, and some guys. I have learnt how to eat pancakes, ice cream, pizza, waffles, whatever I want really.. and wake up lighter and leaner the next morning. But more importantly, I believe, than any of the physical challenges I’ve overcome, or any piece of nutritional information I could learn or gain.. Is the amount of mental and emotional progress I’ve made over the past two years. I’ve learned how to love myself regardless of whether I wake up with a flat stomach, if I don’t have abs or the best muscles or booty. Whether I crush my workout or feel like a weak 5 year old girl, I now know what it’s like to not hate myself, inside or out. And with that comes the ability to show the same kindness to those around you. And that, in my books, is better than any amount of weight loss or muscle gain or pb or ab line or booty bump, that I could ever achieve physically. So here’s my #transformationtuesday - hopefully it motivates you to move that little bit closer to loving yourself, as it has for me.

[swolecitybitch]

Can I be you? 😍 ow ow!!

[ariel-x]

Yes, yes you may 😘

[m0tivatingme]

Looking amazing girllllll 😍😍

[mindy-fit]

[m0tivatingme]

bedtime snack. my fave 😍😍 chocolate #mugcake - 1 scoop of chocolate protein powder, 1/2 tsp of baking powder, 1/2 tsp coconut oil and skimmed milk. microwave for around 1 and a half minutes. top with #peanutbutter, walden farms caramel sauce & granola!

[m0tivatingme]

#life of a #fitgirl means eating your breakfast out of tupperware on the bus or anywhere you can get it. means I'm constantly carrying out a spoon with me and also other cutlery so I can eat on the go 👀🙊😜 or is that just me?? #fitfam #breakfast #foodisfuel

[m0tivatingme]

Simple winner winner chicken dinner. Plain #chicken breast fillets, #sweetpotato & oriental #vegetables. All food was brought frozen. Being a student, frozen food is much cheaper & is also very easy to cook. Steamed the potato in microwave, boiled chicken and put veg in a frying pan. 20mins and voila :) #studentlife #studentcooking #foodprep #fitfam #fitlife 🍆🌽🍠🍖🍴

[m0tivatingme]

#homemadepizza - used a tortilla wrap as the based, spread with sweet potato and grilled until crispy. then topped with chicken #fajita mix on top. salsa too. will definitely be making this again, who needs dominoe's? ;) #cleaneating #healthy #fitfam #fitness #chicken #topchef

[m0tivatingme]

oops yesterday I ate tooo much chocolate, cake & icecream :( I know #consistency is the key so today I'm back on track with a morning #run then #gym :) have a good Easter Sunday guyssss 😚

[m0tivatingme]

it's giveaway time over on #blondehealth - dying to try me some of this! #matcha