Mantra

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Seaweed is rich in omega-3, iron and calcium and the red dulse variety is also very high in protein

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Cacao butter is prepared by being cold pressed, meaning the edible natural fats of the cocoa bean remain unaltered. Cacao Power Pure Raw Cacao Butter, a vegan alternative to butter, is certified organic and is also recommended as a skin treatment for its natural moisturising properties

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A great snack between meals, goji berries are rich in antioxidants and are said to have more vitamin C than oranges

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Research shows honey may have antibacterial and anti-inflammatory properties, making it a healthier alternative to cane sugar. Indulge in the Maya Sunny Honey range

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Chia is rich in antioxidants and omega-3. As it has little taste, the oil can be added to food or used in baking while the seeds are sprinkled on cereals

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Acai berries are a rich source of antioxidants and the powder is easily added to foods

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the best sources of muscle-relaxing, stress-relieving magnesium. I often use cacao powder in shakes

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Packed with electrolytes, coconut water is being billed as a powerful natural hydrator. While more research is needed into its health benefits, it is an undeniable source of vitamins C and B, protein, calcium, iron and zinc. It has very little sugar and zero fat

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Aside from its antioxidant benefits, raw dark chocolate is lower in fat than milk chocolate

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Noni juice is high in vitamin C and potassium and may have antibacterial properties.

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Almonds are high in fibre, low-GI and a source of vitamin E, magnesium and riboflavin.

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Rich in amino acids, essential fatty acids, vitamins, minerals and trace elements, it’s great to mix into smoothies, yoghurt, cereal, oatmeal or muesli.

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great substitute for regular white sugar, as it’s low-GI

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add to water daily. It is naturally alkaline and contains vitamins, minerals and amino acids.