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@machotolstoy
First lifting session in literally two months. Fucking back injury + hip pain + too busy with other things kept me out of it.
Starting a new RPT-based plan.
Monday: Squat, press Tuesday: RDL, chinups Thursday: Front squat, bench press Friday: Deadlift, rows
Dat dere efficient training
Deadlifts today. GZCL method is kicking ass.
I have drank wine and wrote a Java GUI app. Time to tear up the internet.
Fuck yeah squatting. 290,300,310. I can only guess that I just wasn't deadlifting or pulling enough for my back.
sumo deadlift 310x5x4. High volume pulling is fun.
Yusss. Rings are so much fun. Can't wait to lift in this guy.
Fucking -- What?
Squat 155lbs for 5 and I get some back pain.
Pull 400lbs without a belt and everything is great.
I don't fucking understand bodies.
Goodbye Pendlay stands, hello Rogue R-3.
why yes this DOES fit my macros thank you very much
DUP D4
Squat 240x3x8 Press 135x3x8, 45x20x2 DB Rows 107.5x3x8, 55x20 BB Curls 45x20x2
tiniest twinge of back pain during curls, so will not deadlift this week. Perhaps next week.
My psyche up routine for deadlifts now involves raging about PHP and Javascript.
this is me at work
liftingbeerandliz replied to your post:I really *really* really am growing to dislike the…
I do paleo because it helps regulate my hormones and keep some shitty medical symptoms at bay. But I’ve made it a point to NOT be preachy about it because I know it is not the be all, end all...
Eh, this summary of the science makes it pretty clear that low carb generally outperforms high carb in terms of general health and weight loss.
It seems to me that Justin Lascek's idea of "Eat enough carbs to fuel daily activity" is the real secret. High activity, high carb? Awesome. Low activity, low carb? Awesome. Low activity, high carb? Good luck with your body comp. Low carb, high activity? Good luck with your energy levels.
So right now I am just doing Smolov Jr with two fewer sets for a few different exercises at a time. I'm going to cycle exercises to reduce burn out and give a bit more deload time. Planning on doing DEADLIFTS on Saturdays, but keeping it to 1-3 reps/set in the 80-90% range.
6-26-2014: Squat: 230x4x6 Press: 127.5x4x6 DB Row: 100x4x6, 55x12 BB Curls: 45x20x2 Press: 45x20
I can't hold the dumbbell for the heavier sets (it's a 2" handle), so I am just strapping up and doing a set to failure with lighter weights to hammer grip.
Smolov Jr for Dumbbell Rows. Let's see how this goes.
