In today's society people have developed extremely unproductive habits that include being lazy, eating junk food, and not dedicating time to their own personal health. (GUILTY!) However, the best thing about this world is that people can do whatever they put their minds to and it is never to late to start! Here are some tips that help me lead a healthy and fitness inspired lifestyle.... 1. Instead of "exercising" plan fun activities: What I mean by this is people dread the thought of exercising, so instead we can trick our minds into doing it and have fun while we are! So instead of spending an hour on the treadmill, invite a friend to go run the beach with you! Instead of doing squats alone, invite a sibling to a squat-off (who can do the most squats in a minute). When doing abs, blast music and do a fun workout video! Instead of going to a buffet and the movies for date night, cook dinner together then go mini golfing. Just simply get out of the house and enjoy different adventures: go on a nature hike, walk the mall, sign up for classes at your local fitness club, go swimming, play beach volleyball, walk around your neighborhood and find out what house decor you like! 2. Learn how to NOT be lazy We all get into lazy moods where we want to lay in bed all day and not move. Next time that's you, get on your phone (that your already playing on most likely) and look up what motivates you, I personally love looking at health and fitness quotes. Once you get some motivation, get out of bed! You don't have to go run a marathon, but do something productive. Rather it be organize the kitchen cabinets, take a walk around the block, do a new hairstyle to your hair, or do a fun craft, you are still getting something done that you wouldn't of if you stayed in bed. At the end of the day, you will feel so much better! 3. Fitness comes from the inside This can mean a couple things, first it means that to live a fitness inspired lifestyle you must have an inner-desire to, nobody can make you. Second, it means that to be active and healthy, you must balance out what you put in your body. You don't have to completely eliminate the bad foods that you love, just eat them in moderation. Most importantly, drink water! Water will hydrate your body and help you get energy and get moving! To start eating healthy, go to your local grocery store and pick out your favorite fruits, veggies, and meats and the internet has all sorts of yummy and healthy recipes to chose from. Have fun creating delicious meals and snacks and take pictures to share on social medias. 4. Go shopping! There is nothing more motivating than brand new nikes, matching workout clothes, and adorable water bottles! Treat yourself to a shopping spree to gather some new fitness related items. This will help you feel confident and want to workout and be healthy. If you don't have much money, don't worry, I find brand name workout clothes and items for cheap prices all the time! I shop at Ross, Marshalls, Burlington Coat Factory, and even Walmart now has super cute workout pants, sports bras, and water bottles. There is nothing more satisfying than putting on cute workout gear, grabbing a cool water bottle, and hitting the gym or exploring the outdoors! So these are ways to start developing a healthy and fitness inspired lifestyle! I hope this helped someone get motivated and get moving! Being healthy and partaking in fitness is more than just looking good, it is amazing for our bodies and allows us to feel energized and great. So much love, MaggieSK
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