hellperson @magicspirals - Tumblr Blog

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

Some of these are the same or similar to the exercises my physical therapist taught me.

siriosa

improve my odds of finding it again

dorothygale

pop health science is so annoying bc it'll be like "did you know? eating strawberries will give you mega cancer" and you're like pfft whatever begone influencer. but sometimes then you'll see a reasonably credible article like "Study Shows Possible Link Between Strawberries and Mega Cancer" and you're not usually the type to follow that kind of thing religiously but idk maybe you should consider not eating strawberries? but then there's another article saying "Strawberry/Mega Cancer Study Debunked" and it turns out the original study had a sample size of 3 and was funded by Big Blueberry, and strawberries may have a small connection to mega cancer but only if you are genetically predisposed to mega cancer and eat 50 strawberries every day. so you return to your strawberry eating life. but whenever you eat strawberries in public someone tells you about the mega cancer.

makingtrouble

It's my cat's birthday (anniversary of me getting him) so I told him the story of his life while petting him real good

Highlights include:

For your first two years (when you were small) you lived in a foster home with people who raised you into a very polite young man. Two is like you plus me, that's what two is.

Some people adopted you before me and they called you Timmy (which is a stupid name) and they returned your ass almost immediately because you were so annoying at that age.

Like think about how annoying you are right now at seven years old, but way worse.

I'm better than them though, I don't call you Timmy and I wore earplugs to bed for three years because you love to scream at bedtime. Earplugs are like when I roll over and go back to sleep even when you are yelling so so so loud.

I got you at a time in my life when I was really sick (being sick is like when I'm up late because I'm throwing up and you are a very handsome good boy who sits with me) and they had to put me asleep for a procedure. A procedure is like what happened to you when they put you asleep and took your balls away.

Now you've lived with me for five years. Five is like the number of toe beans on one of your feet. When I clip your nails five is when we're halfway done. But we're hopefully not even halfway done with how long we get to be together. I'm gonna have to figure out new ways to help you count.

makingtrouble

Actually I've decided this is a poem

energyprison

let me decide for each please

parkchanwoohoo

sapropel

Sometimes your bad coworker will be like "I can't do anything right & I ruin everything I touch :(" and you can't even comfort them because like damn. Yeah. You really can't do anything right and you do ruin everything you touch☝️

sapropel

HE'S GETTING FIRED. NEVER GIVE UP ON YOUR DREAMS!!!!!!!!!!

matineaux-deactivated20260222

kind of weird how parts of your soul are left in various locations without any warning… like yes i’m always at the top of that hill, sitting at the bus stop, in the cool light of the Japanese restaurant, standing at the pier etc etc

Time to FROLIC!

Videos i like so much i painted them

lesbianshepard

One of the guys I worked with told us a story about how, when they were doing archaeology surveys in the woods they ran into a bigfoot hunter. Bigfoot guy asked if they had seen signs of bigfoot, and he was like "Sorry, nothing like that. We're archaeologists, so we're looking for human stuff." and the bigfoot guy was like "Oh! I saw some Native American cairns on my way out here. I can give you a general location." and when he was like "Yeah dude, that'd be sick. We're actually looking to document those." the bigfoot guy was like "Yeah, they looked pretty cool. I didn't touch them though, because Native Americans built them, not bigfoot."

experienceandobservation

Kit Connor | July 13, 2026 | 📷 Damian Foxe

raptorcivilization

Reminder to all nonbinary people: You can summon SUE the T. rex for aid

nerdicornthetrekkie

gamechangershow

Sorry but it's not complete without...

shithowdy

american blackbirds are icterids but european blackbirds are thrushes but american robins are thrushes but european robins are flycatchers and they are named robin because (checks notes) brits in the 1400s called them "robert" on account of they are just some familiar guy who shows up in your yard. hold on post canceled is that really why they are called that? what the fuck. they did this with jackdaws and magpies too? i can't even be annoyed. how human. "who's that? that's bob." fuck dude it sure is.