Guided imagery exercise to connect to the elements
Shake your limbs to relax yourself. Settle down with your spine straight and take our time taking three breaths with your surroundings, then allow your mind to linger on the words: earth, air, fire, water.
Earth. You have imagined the earth beneath your feet. Now think of the many manifestations of earth on the planet. Feel your feet on the earth of your choice… marshland, desert, forest, mountains, hills and valleys, sandstone, granite, chalk. Feel, with the pressure of your feet against the earth, the pull of gravity, keeping you anchored. Feel the current of energy from the earth throbbing upwards. You are a creature of earth. Relax into this feeling, and then open your awareness out and find yourself in a high place…
Air. Feel the air as a tangible presence as you gaze out to the vast horizon, laid out below the huge arching dome of the azure sky. In this high place, your awareness expands: the great winds of the earth, swirling round, think and pure, sharpen your wits and blow the cobwebs away. You breathe in air that sparkles like wine and are intoxicated, feeling yourself light and buoyant, You extend your arms above you as if you could float on the thermals that support the birds in their flight, feeling at one with the wind that carries messages all over the world. Stand firm, as your awareness is pulled high into the sky…
Fire. High in the vast expanse of blue, feel the blaze of the sun, striking down, warming the thin grass and bursting the buds of the alpine flowers, drying up the atmosphere. With your eyes shut, stretch in an attitude of ecstasy, fed by the warmth that pours down in golden rays. The water is pulled up into the upper atmosphere and you open your eyes to see a large cloud on the horizon. Watch it travelling with speed, and whilst it is in the middle distance in that huge vista, you see it disgorging its rain as a hazy mist over the landscape…
Water. In your imagination, see the rain from that cloud sinking into the soil, percolating through the ground to a deep subterranean spring that makes its gradual way to the surface. There is a tiny trickle of crystal water emerging from the ground, and you see it in your mind’s eye gaining strength as it tumbles downhill, changing eventually from stream to river, and making its way to join the massive depth of the sea.
Allow the scene to fade as you come back to everyday reality. Stretch, yawn, and wriggle to feel fully back in the present here and now.
Source: The Path of Druidry by Penny Billington
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