[mallman89]

I was not feeling this today. I woke up with a headache yesterday that has yet to go away and it would’ve been so easy to just stay on the couch and say “ I’ll just push it till tomorrow”. Where would that have gotten me? . Before I would NEVER have pushed myself into a 35 minutes workout. Especially with tricep pushups, it’s seriously like my body and brain know how to do them but when thought and action have to meet it turns into 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ . ✨I want my results to not only last but to keep progressing ✨ I want to feel comfortable in my body ✨ I want to enjoy going out without worrying what it will look like the next day ✨most importantly I want to keep building the best version of myself that I can . And I want to share this with as many people as I can 💖💖 . Open enrollment is going on now for my December online support and fitness group ( you know the name mistletoe madness makes you smile 😊). Comment below and we can connect ⬇️🎄⬇️🎄 . #plussizeweightloss #plussizeweightlossjourney #fitisnotasize #pcosweightlossjourney #pcosweightloss #motivationandaccountability #fittothrive #prepregnancyweightloss #prepregnancyweightlossgoals #prepregnancyweightlossjourney #pcoswarrior🦋 #plussizefitness #workingonabettermeeveryday #selflove #selfcare #imworthit #pcosfitness #plussizefitnessjourney #ladieswholiift💁🏼‍♀️ https://www.instagram.com/p/BqqqbgglDpG/?utm_source=ig_tumblr_share&igshid=1hvh4h6xdfxtp

[mallman89]

I’ll get this whole picture timing thing right some day 😂 🤣😂🤣 #ladieswholiift💁🏼‍♀️ #plussizefitness #plussizefitnesscoach #curveyfitness #pcoswarrior #accountability #pcosfitnessjourney #plussizefitnessjourney #plussizefitness #pcosfitness #prepregnancyfitness #prepregnancyfitnessjourney #fittithrive #fitisnotasize #last90dayschallenge #workingonabettermedaily https://www.instagram.com/p/BqbDhnuFHaB/?utm_source=ig_tumblr_share&igshid=abjv29tpq68g

[mallman89]

Transformation Tuesday🌟 October vs June . I feel like I e been in a major slump lately, I don’t know if it’s been the weather, school, or what but it’s been a talk myself into this instead of let’s do this. . That’s why I’m so thankful for my accountability group. Not only does seeing all of these other amazing women show up for themselves daily help me keep on track with showing up for myself but I see when their struggle is real to I know I’m not alone in this journey. I am so great full for their support each and everyday. . If you are struggling with your journey I would love to help you connect with our group. We have a couple spots still open, are you in 💪🏻. . #weightlossjourney #weightlosstransformation #transformationtuesday #losingweightwithpcos #pcosweightlossjourney #accountabilitygroup #plussizeweightloss #plussizeweightlossjourney #pcoswarrior #onlinestudent #englishliteraturestudent #fitisnotasize #prepregnancyweightlossjourney #prepregnancyweightloss #last90days #fittothrive https://www.instagram.com/p/BqaMNk5lT6y/?utm_source=ig_tumblr_share&igshid=1d5v92acpvs1f

[mallman89]

Working out isn’t always fun but I’m working on building the best version of myself possible. Healthier and happier, not just physically but mentally as well. . The idea of making lifestyle changes and daily work sounded so daunting at first, and still does sometimes, but it has brought such great changes to my life that I wouldn’t change a thing. . My next accountability group starts next week if you’re ready to join me. Comment below or message me and let’s chat. ⬇️💪🏻📲 . . #fittothrive #lifestylechanges #thelast90dayschallenge #fitandhealthylifestyle #fitandhealthytribe #ivefoundmytribe #pcosfitnessjourney #pcos #pcoswarrior🦋 #plussizefitness #plussizefitnessjourney #motivation #accountabilitygroup #prepregnancyfitnessjourney #pcosweightloss #pcosweightlossstruggle #selflove #weightlossjourney2018 #losingweightwithpcos #transformationthursday (at Beaver, Pennsylvania) https://www.instagram.com/p/BqM7YqTFQk7/?utm_source=ig_tumblr_share&igshid=mplldpj5lqqj

[mallman89]

If anybody needs me 😬😬😬😬. I’m more excited then I should be 🤣 @spyro #spyro #spyroreignitedtrilogy #xboxonex #soexcited #gaming 🐉🐉🐲🐲 https://www.instagram.com/p/BqIsytGlLVn/?utm_source=ig_tumblr_share&igshid=nbmitqzode0k

[mallman89]

School survival kit 📚 ✨coffee shake ✨water ✨multiple computers . . . #onlinestudentlife #englishliterature #englishliteraturestudent #snhuonline #booknerd #booklover @snhu (at Beaver, Pennsylvania) https://www.instagram.com/p/BqF8kTGFE0j/?utm_source=ig_tumblr_share&igshid=luykyz5r1d4m

[mallman89]

Fun at Volant Winery @volantwinery #volantmillswinery #volantmillshops #volantmills #christmasweekend. (at Volant Mills) https://www.instagram.com/p/BqAf7ZxlWny/?utm_source=ig_tumblr_share&igshid=1gq9k6di2vdqs

[mallman89]

The obsession begins 🧡🧡 . . #hocuspocus #amuckamuckamuck #ilovehalloween🎃 https://www.instagram.com/p/BoaU8JMlvHLPkXKzYvy-ssc2xzlag0ycKTblsk0/?utm_source=ig_tumblr_share&igshid=gdhxq4q2nag1

[mallman89]

🎉 for finally getting to exercise. It feels great to start getting back into my routine with PiYo . . #PiYo #fittothrive #diaactive #positiveenergypositivemindset #progressionnotperfection #fitnessjourney #2bmindset #ladieswholift https://www.instagram.com/p/BoPgeVQF76OxNDGW781c56ja_8XPG5hOdGd0rw0/?utm_source=ig_tumblr_share&igshid=1j4mx292g9ilg

[mallman89]

[mallman89]

So stinking cute 🧡🧡🧡🧡 #fall🧡🍁 https://www.instagram.com/p/Bn_5gFmFxBlabRdcZSuT1AtOQhA9oaqDSvWXzM0/?utm_source=ig_tumblr_share&igshid=1vk6tzatl3d8l

[mallman89]

Pretty much 🤣🤣 #studentlife📚 #onlinestudentlife https://www.instagram.com/p/Bn9QWkRHj0DZhBNU7-KTjmhemNK4cQuVkKQ4rg0/?utm_source=ig_tumblr_share&igshid=11wae27uxgzef

[mallman89]

“Isn’t it funny how day by day nothing changes but when you look back everything is different” C.S. Lewis . When I look at myself in the mirror I don’t see many change, but when I look at pictures from a year ago I can’t believe the changes that are actually there. . Being told told to hold off on exercising for a couple of weeks has had me feeling very nervous I’m going to start slipping back in the other direction. . Thankfully I have a group of wonderful women in my life that remind me daily I still have the tools to help me stay on track. Each meal that I follow the #plateit method with #waterfirst and #veggiesmost🥗 helps me keep moving forward and if I have a “silly” moment it won’t be the end of the world. . #transformationtuesday #womeninspiringwomen #fitnessjourney #2bmindset #progressnotperfection #positiveenergypositivemindset #accountabilitygroups💖 #prepregnancyweightloss #beforeandafter https://www.instagram.com/p/Bn4tzRegYsAccB8Q_s3y1_SpWXNXrL8EPbK3jM0/?utm_source=ig_tumblr_share&igshid=bsasmdbonw2o

[mallman89]

💕 Two peas in a pod💕 #wifey #hubs #movienightathome #weresocutetho https://www.instagram.com/p/BnzfX1ghxbDxXL9t59-VRbgSay16dVZw6RCL_I0/?utm_source=ig_tumblr_share&igshid=z9yub8pj6zsi

[mallman89]

Date night in watching @tagthemovie . . #hilariousmovie😂 #loveit #datenight #hubby💖 https://www.instagram.com/p/Bnu1Q9NBav4XCWD5BnA71oG6KIDa81JgFbwwbE0/?utm_source=ig_tumblr_share&igshid=1pr003uk5tpi4

[mallman89]

I’ve been in a fall mood lately so Pumpkin Pie bites 🍂💖. Treat not cheat😁 . . . It’s the last day to purchase the 2B Mindset for $20 off and since our newest accountability group starts next week it’s the perfect time to check it out. . . . We have three spots open still in our fitness/accountability group so drop a 🤚🏼below if you want in. (at Beaver, Pennsylvania) https://www.instagram.com/p/BnSE6oqBJuq1BxWObT9rxc8YdQam9SgFA_JyEQ0/?utm_source=ig_tumblr_share&igshid=13bkbrxfr8n9z

[mallman89]

4 home made meatballs, home made red sauce, and a veggie packed salad. . . 75% veggies, 25% protein= So filling😍😍 #2bmindset #2bmindsetdinner #accountability #positiveenergypositivemindset #fittothrive https://www.instagram.com/p/BnPYyglgSwb4xqIDVoYOsjCPv8JShwbbYJd5040/?utm_source=ig_tumblr_share&igshid=svygkln1mhkf