First and Foremost .. Happy 2014!!
I was particularly happy about shedding 2013. Personally a year of growth, challenges, letting go, release. It made it's mark in my personal history with lots of ups and downs. Both physically and spiritually we are constantly changing, constantly shedding. Learning to accept change is a natural part of adulthood but constant hair shedding isn't something I take lightly.
Shedding happens for a variety of reasons and it's a natural process but for this particular piece I will discuss excessive stress shedding. Which can easily become an ongoing spiral.
Cycle: You Stress --> You Shed--> You stress more because of shedding-->You Shed. If that isn't frustrating!!!
What is Excessive Shedding ?
Depends on the texture and natural density of your hair but in general 50 or more strands a day. Note that breakage can appear as shedding, so I am referring to 50 complete strands of hair (similar in length to your hair). If your hair is long it may appear like there is more hair shedding and it's usually just breakage that can be address with a trim and conditioning.
Why is your hair shedding so much?
Does the fallen hair strand have a little bulb at the root? If so it has fallen out in its natural cycle and it's making room for new hair. (stop stressing)
If you loose clumps of hair that create a bald spot... see a dermatologist immediately.
Do you notice more hair than usual on your pillow and shower? If so...
Could it be an allergic reaction to a recent chemical procedure (coloring, relaxer, keratin, etc)?
Did you change your diet? Vitamin intake? New medication? Birth Control? Post baby shedding?
If none of the above apply, likelihood ....it is stress shedding.
Advising you to stop stressing would just be cruel and unrealistic (see cycle above).. Here are some tips to see improvement and move into this cycle :
You Shed--> You make some minor adjustments--> You shed less -->relief and hope--> You stress less.
If you are thinking .. I haven't been stressed in about 4 month! It can't be stress, has to be something else.. It takes your hair 4-6 months to react to stress. Mother nature is her own boss, sorry.
If you think it's stress related shedding try these simple steps and if you see no improvement in a month to 6 weeks see a doctor. Remember your goal is to get down to 50 strands or less (not zero strands), you are suppose shed and make room for new healthy strong hair.
A vitamin B complex, not just Biotin will help. When you are stressed you burn B vitamins. B vitamins aid in nerve repair, anxiety and depression. In general you can add more leafy green, whole grains to obtain more vitamin Bs from natural sources. If your diet isn't perfectly balanced opt for a daily vitamin supplement. Look for a dosage that only requires one B Complex a day so that you are less likely to forget.
2. Scalp Strengthening Oil
You will need: Texas Cedarwood Essential Oil, Rosemary Essential Oil, Jojoba Oil.
In a small glass bowl mix 4oz of Jojoba Oil with 8 drops of Texas Cedarwood Oil and 6 drops of Rosemary Oil. Cover with saran wrap over night.
The next day use a small amount to massage scalp. (Only the scalp). Massage lightly for 5 minutes. Do not drench scalp, a little goes a long way. Repeat 2 times a week.
Once every 2 weeks use a gentle clarifying shampoo to ensure your scalp is clean of product build. You want to maintain a clean, healthy scalp. This will allow for a stronger hair shaft.
Try Neutrogena Anti Residue Shampoo.
Continue to style and condition your hair as usual. I personally advice to incorporate a routine that will take your mind off daily stress. For some people meditation, journaling as little as 5 minutes a day can make a world of a difference. Personally a work out routine like running and yoga which allow me to devote at least an hour to myself help me de-stress.
Again telling you to not stress would be pointless but hopefully these 3 simple steps in conjunction to being mindful of your health will stop the shedding.
