I haven't had a panic attack(anxiety attack) in a long time. Almost forgot what it felt like until my anxiety decided to remind me this morning. The heart palpitations and the shortness of breath are always difficult to deal with. I mean I can deal with being sweaty or my fingers feeling numb for some reason but feeling my heart is in overdrive and not being able to breathe at the same time is terrifying. The feeling that my death or something equally terrifying is right around the corner doesn't help either. I also feel like I'm falling and I'll never be able to get back up even though I'm standing on the ground. When I felt like I could finally catch my breath again I went outside for a little bit and listened to the birds. I feel a little bit better now although my heart hasn't fully returned to normal. It isn't racing so that's something. This is just further proof that I have neglected my mental health. I've gotten so caught up in my work. I have to finish this project or I have to edit these chapters. I have to write these articles for that person, meet these deadlines. (I have 6 deadlines to meet by next Wednesday) I haven't done the things I know that help me. Writing helps but with the deadlines it can also be stressful. I also need to exercise and I should probably stay away from caffeine which might explain some things. (My blood is mostly coffee). And getting some sun daily is a thing...I do not do. Unless the sunlight from the window in front of my desk counts. It probably doesn't. If I was a houseplant I would be dead. Or not, I do get a lot of water. Anyway long story short I need to get back on my mental health plan and I should probably get at the root at what makes me anxious to begin with, probably childhood trauma, feeling insignificant and worthless which probably speaks to my depression too. This would probably involve diving into my childhood so... that should be fun. Thank you for joining my mental health check-in. Excuse me while I go do some kind of exercise and try to get myself together. https://www.instagram.com/p/CAs5RjeA951/?igshid=1xw24jkqk6qa4










