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@marrytherain
Hii !! Please read this if you follow me or plan to follow me : my account will now be talking about eating disorder and self harm. This will be a vent account. So, if any of these subject trigger you or make you uncomfortable, please unfollow me or block me ❤ I wish you all the best and I love you all 💕
Reblog this if your dms are open to anyone who may be struggling or needs to talk <3
PRO REVOVERY
You deserve help. You are sick enough.
Idk who needs to hear this (probably everyone) but your body is a good body. Even if you don’t like the way it looks or people have made you feel bad about. Literally all bodies are good bodies. Have a good day and don’t forget to be kind to yourself and your body.
i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls
Never don’t reblog this. There are so many people who have such bad anxiety about phone calls. This can save so many lives
As a person with suicidal thoughts and zero communication skills when it comes to phone calls this could legit save my life
no offense but mental illness is the only concrete thing about me and if i were to recover i’d have no idea who i am and that terrifies me
*screams into the mic* YOU’RE ALLOWED TO RECOVER FROM YOUR EATING DISORDER EVEN IF YOU AREN’T UNDERWEIGHT
YOU’RE ALLOWED TO RECOVER FROM YOUR EATING DISORDER EVEN IF YOU ARE OVERWEIGHT
YOU’RE ALLOWED TO RECOVER FROM YOUR EATING DISORDER NO MATTER WHAT
Reblog the pumpkin king and you’ll lose 5 pounds this week
(just do it)
Never tried anything like this but what the heck
Ahah why not??
The terrifying thing about my ED is the way it makes me feel like my mental health is actually improving the more weight I lose. I’m starving myself but every pound off feels like freedom. The thinner I get the more I feel comfortable enough to get dressed in the morning, to be able to go out with friends and feel a little less disgusted with myself.
But then I eat more than I had planned and I’m crying, screaming, punching my walls and feeling nothing but hate for myself. Then I remember that I’m still sick.
you are stronger and braver than you think
&
you are worth more than you can imagine.
self care for when you hit rock bottom
i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It
-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.
-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.
-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.
-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.
can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.
-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.
-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)
-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.
-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.
-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.
This is the only self car masterpost I’ve ever seen that is feasible for severe depressive episodes
Wwwwwoooowww needed this
This is my best friend. At the moment she’s being kept alive by tubes and needles because her eating disorder is currently stronger than she is.
Does she weigh 90lbs? No, she doesn’t. Does it look like her eating disorder is “less severe” because she’s not “that thin”? Do you think her situation sounds “less severe” because she’s not “that thin”?
Tubes and needles. Constant supervision. Pain, anger, agony. Hunger, thirst, suffering. Dizziness, constipation, freezing cold. Passing out in front of other patients and staff. Painful injections of vitamins and whatnot. Nurses who’re force feeding her, who’re forcing fluids into her body because her eating disorder is currently stronger than she is.
90lbs or not, without treatment - my best friend will die.
Would you have walked past her on the street and thought she even had an eating disorder at all? Probably not, because people keep believing you can measure or estimate a persons physical and mental health state based on the silhouette of someone’s body.
You can’t.
Never underestimate someone’s eating disorder just because they don’t look “that thin” to you. Being “thin” is just one of MANY symptoms of an eating disorder and it’s far, far from the most important one. Anyone can struggle and if someone you know struggles: don’t assume they’re alright just because they don’t look “that thin”.
Eating disorders come in one size; MISERABLE.
!!
this
Share the fuck out of this!!
reblogging this again because it’s important and we should always know that eating disorders don’t give a fuck about sizes. it’s a mental illness.
!!!!! Thissss
running an ed blog be like lmao it’s 3am and i’d rather be dead here’s another picture of a skinny person that’s not me
Reblog if your weight, diet, and daily calorie intake is the first thing you think of each morning.
Didn’t expect to be called out like this but ok
Hey like full offense but diet culture is quite literally designed to manipulate women into destroying themselves physically and mentally and I have no patience for even a little bit of it
Remember, people who are not eating enough and not getting enough nutrition are easier to manipulate and control. This is why cults will often make newly converted members fast a lot or in some way deny new members getting enough to eat. It’s harder to think for yourself and stand up for yourself if you’re not eating properly and getting enough nutrition. Diet culture isn’t about making women beautiful (although women have been convinced that’s what it’s about) it’s about making women easier to control.
you are valid!!!
