Colton Vaughn

Father, athlete and jiujitsu practitioner.

[mrnogijiujitsu]

Come learn the double leg game at my small takedown seminar. The most dominant shot in the game. https://facebook.com/events/s/double-leg-seminar/842864066179269/?ti=icl #jiujitsu #mma #komainu #bjjlifestyle #ibjjf #bjj #bjjlove #bjjblackbelt #fightlife #wrestling #friendship #brazilianjiujitsu #photooftheday #instalike #fitness #healthy #gym #motivation #fit #workout #f2win #relentless #ufc #cleaner #grappling #wrestling #mpwelivethis #musclepharm #komainuidaho (at Komainu Collective Idaho) https://www.instagram.com/p/B9C_Jsypvtb/?igshid=phiwfm9b916b

[mrnogijiujitsu]

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So proud of my homie as he preparing for competition. His bjj and wrestling is sharper than ever 🥋🤼 #jiujitsu #mma #komainu #bjjlifestyle #ibjjf #bjj #bjjlove #bjjblackbelt #fightlife #wrestling #friendship #brazilianjiujitsu #photooftheday #instalike #fitness #healthy #gym #motivation #fit #workout #f2win #relentless #ufc #cleaner #grappling #wrestling #mpwelivethis #musclepharm #komainuidaho (at Komainu Collective Idaho) https://www.instagram.com/p/B8y2bDWpcio/?igshid=qtn18cgubx6o

[mrnogijiujitsu]

I love all the things we do together 🥋🍽🤼📚 #bjj #bjjcouple #acroyoga #acroyogabeginners #reading #acrocouple (at Komainu Collective Idaho) https://www.instagram.com/p/B8uZJAwp_Tq/?igshid=1iwh6uitubzm3

[mrnogijiujitsu]

We like to nerd out 🧐 #nerds #couplesgoals #booknerd (at Sun Valley, Idaho) https://www.instagram.com/p/B8mwfiwpYlb/?igshid=swea6h2zjh3k

[mrnogijiujitsu]

Just had a big noon session. Had a good time rollin and meeting new people. Now onto “us” #valentines #bjj #komainuidaho (at Komainu Collective Idaho) https://www.instagram.com/p/B8j9ZfiJ7wy/?igshid=vjherxacxrj9

[mrnogijiujitsu]

Love that my son loves wrestling. For a 4 year old he moves good if he focuses 🧐🥋 #bjj #bjjlife #wrestling #kidsbjj #dadlife #littleme #komainuidaho #nampaidaho #daddyandson (at Komainu Collective Idaho) https://www.instagram.com/p/B8dGl-rJvZt/?igshid=18e9mxe646oyj

[mrnogijiujitsu]

Talking to the boys. They had a good class yesterday! #bjj #jiujitsu #wrestling #grappling #kidsclass #bjjkids #komainuidaho #nampabjj #nampa #nampaidaho #dadlife #coaching (at Komainu Collective Idaho) https://www.instagram.com/p/B8bfklNpTEz/?igshid=g6n20qx5mfy9

[mrnogijiujitsu]

Just a father playing with his kids #bjj #bjjlifestyle #grappling #bjjdad #bjjlife #playing #gonnabeagoodday #dadlife (at Komainu Collective BJJ) https://www.instagram.com/p/B8Z_GI9pOg5/?igshid=146j3le46ihx

[mrnogijiujitsu]

The acroyoga workshops yesterday were dope. Thanks @acronerd for sharing your knowledge and bringing your friends for safe landings 🧐👏 #acroyoga #acroyogafun #acroyogabeginners #acroyogalove #couplegoals #motivation #komainuidaho #nampa #nampaidaho (at Komainu Collective Idaho) https://www.instagram.com/p/B8WqFB8pTFJ/?igshid=qkzcis9km5dh

[mrnogijiujitsu]

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Remember open mat is closed this Saturday as we are hosting an acro yoga workshop. I highly recommend it for not only the workout and cross training aspect but it’s fun. ⠀ ⠀ If you want to join me next Saturday for Acro Flight School II with Kaelyn Rogers or Acro Pandemomium with Kaelyn Rogers: An intermediate workshop ⠀ ⠀ Beginners 10-1 ⠀ Intermediate 2-5⠀ ⠀ Register via venmo (@kaelyn-rogers) or paypal ([email protected]) - $40 for an individual, $70 for a pair.⠀ ⠀ #acroyoga #acroyogaaddicts #acroyogabeginners #acroyogalife #acroyogainspiration #acroyogacouple #functionaltraining #strengthtraining #bjjtraining #nampaidaho #nampa (at Komainu Collective Idaho) https://www.instagram.com/p/B8KOfm2JXrB/?igshid=1k8eyndhhu62a

[mrnogijiujitsu]

Hurry! Take a pic 😅👍 #acroyoga #acroyogafun #acroyogabeginners #acroyogalove #couplegoals (at Ophidia Studio) https://www.instagram.com/p/B7rkQAJpHcr/?igshid=1plrhoqyv349n

[mrnogijiujitsu]

Practicing bird with my lady @rentski . Bird is the entry into helicopter armbar also. I don’t support crazy jiujitsu moves in a live situation but I do support knowing how. Join us feb 8th at my gym for 2 acro workshops. 10-1 beginner class⠀ 2-5 intermediate class⠀ ⠀ Investment: $40 for an individual; $70 for a pair. Sign up early to ensure your spot! Limited spaces are available! ⠀ ⠀ To register, please pay via PayPal ([email protected]) or Venmo (@kaelyn-rogers) (family and friends to avoid fees) - Be sure to note what workshop you are registering for! ⠀ (at Komainu Collective Idaho) https://www.instagram.com/p/B7l71FCp5F8/?igshid=16za7m94ajnf2

[mrnogijiujitsu]

Just got done saving the world. No big deal... time for bjj 🥋😅 #jiujitsu #mma #komainu #bjjlifestyle #ibjjf #bjj #bjjlove #bjjblackbelt #fightlife #wrestling #friendship #brazilianjiujitsu #photooftheday #instalike #fitness #healthy #gym #motivation #fit #workout #f2win #relentless #ufc #cleaner #grappling #wrestling #mpwelivethis #musclepharm #komainuidaho (at Nampa, Idaho) https://www.instagram.com/p/B7j8IDVJEes/?igshid=tjl0rkpag6ny

[mrnogijiujitsu]

Always getting spoiled by my lady @rentski #eatingdinner #datenight #acroyoga #couple #couplegoals (at Buffalo Wild Wings) https://www.instagram.com/p/B7ZgaoWpYYv/?igshid=1ro4bhdjrp0r4

[mrnogijiujitsu]

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Tried to slow it down. Failed 😅 #handstands #bjj #bjjlife #bjjstrong https://www.instagram.com/p/B7XDT7kJqpS/?igshid=12b8akw1uovi3

[mrnogijiujitsu]

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Still have plenty of time to take on people 1 on 1 doing a New Years special! $300 up front gives you once a week for 3 months. Start this New Years off strong 💪 $50 gives you 2 hours with me where I change your bjj game forever ♾ Hit me up for more details. #bjj #jiujitsu #grappling #fitness #health #newyear #newgoals #workhard #playhard #nampa #nampaidaho (at Nampa, Idaho) https://www.instagram.com/p/B6v1zBnp6v3/?igshid=1w5keosgv4rz5

[mrnogijiujitsu]

Thanks for cleaning me up sis @beauty_kv_ hit her up if your needing a cut #haircut #hairstyles #sistertime #feelgood #hairapy #nampaidaho (at Supercuts) https://www.instagram.com/p/B6qzuUlpgcy/?igshid=8vpsmcpozi50