are you sensitive to the heat? heatwave tips ahead from your resident bedbound blogger. obviously drink water and get fresh air yadda yadda we already know that. but ALSO:
wear light colours, they basically bounce light n heat away whereas dark clothes absorb heat. also wear looser clothes
apply cold packs on the back of the neck, wrists, and ur stomach which is where your biggest artery is. if you cool the blood you cool the body
try positions where each limb is in minimal contact with other limbs if that makes sense. think starfish, open palms, spacious. you want to minmise the amount of skin touching other skin. ur own body tends to warm itself up whether you want it to or not
check more frequently for pressure sores if youre a wheelchair user, couchbound, or bedbound. sweat is a risk factor for pressure injuries
eat foods with high water content
splash water on the back of the neck and wrists
if the air temperature is above 35c /95f then a fan will NOT help you. try other cooling measures
if itās humid like if youāre in the uk like me then try a dehumidifier. the humidity is part of what makes uk heat dangerous even when the temperature isnāt that high