The love of a single heart can make a world of difference.
Wishing you an amazing new day and week ahead overflowing with joy, love, kindness and serenity.
When we are constantly moving without stopping, our bodies become fatigued. When the mind is overworked it becomes worried, and worried causes exhaustion. Today, if possible, make some time for stillness knowing there is nothing to fix, nothing to change, and nothing to get. Be a gracious receiver of love and life today.
I have seldom allowed my mind to just settle and feel ease. I have always felt the need to be one step ahead, which never allows me to live in the joy and magic of the present moment. Being one step ahead and trying to figure things out is always living externally, and it was my way of navigating life growing up as I always felt I needed to prepare myself for what was coming next. I decided to change the story, and a new story has emerged that involves a lot more ease and joy, connection, and living in the magic of all the little moments of each new day.
When we cease whipping our minds into a frenzy, when we allow ourselves some time to chill and relax and be, the sediment can settle to the bottom, and then there will be some clarity and peace. Our job each day is to do our best to show up with a calm mind and an open heart, and allow.
May you notice and embrace all the little moments of today.