Matthew

Outdoors/Hiking/Lifting/Adventures

[luciferscallgirl]

re-posting, just because.

[mat-han]

Surround yourself with Lit people, look for us all at the next #wbff show! #squadgoals #outposingbethonthedaily (at Adonis Athletics Castle Hill 24:7)

[lsleofskye]

Lofoten, Norway

[mat-han]

That's the kind of stuff that makes your day #happy #savinglives #amazingcause #blessed #blooddonations (at Dural, New South Wales, Australia)

[mat-han]

💉💉 Donate your red stuff and save a mate plus get free kit-Kats 💉💉 #blooddonor #onegativeblood #savinglives (at Dural, New South Wales, Australia)

[mat-han]

Throw 🔙 to building the home bar with the old mate 👨🏻👦🏻 #barbuildersaustralia #homebar #mmmthatssomenicewood (at Annangrove)

[mat-han]

Rest day essentials #corona #lime #sunglasses #reefoil #sun #relaxing #happy (at Annangrove)

[mat-han]

5x4 @160 followed by 1x3 @ 170 and then 1x3 @ 180 (first two shown) starting to feel better with each heavy session 😌 #deadlift #snatchdeadlift #powerlifting #adonisathleticscastlehill #eleiko @adonisathleticscastlehill (at Adonis Athletics Castle Hill 24:7)

[mat-han]

Set goals - Stay quiet about them - Smash the shit out of them - Clap for your damn self - Stay humble - Repeat it every day. Feels good to be finally going heavy after another period off from lifting, cheers @carlito5_waay for the great atmosphere and spotting 🙋🏼 #deadlift #happy #gains #nike #sbd #eleiko @adonisathleticscastlehill #adonisathleticscastlehill (at Adonis Athletics Castle Hill 24:7)

[mat-han]

Solid 10km bushwalk with my boy #harambe today #bushsoutforharambe #view #bestmates #ripharambe #happy #view (at The Outback. Australia.)

[mat-han]

Triple meat is possibly too much, I did it for #harambe #burgsoutforharambe @bon.avenoir looking like he is loving life 😘 (at Bella Shack)

[mat-han]

After two weeks off with a busted hip, torn quad, busted tendon and a bloody car crash things can go backwards very quickly 😞 but you gotta stay happy and enjoy the good times and make the best of times 😊 but tearing your shorts deadlifting does ruin your day #deadlift #dips #timetogrind #adonisathleticscastlehill #adonisathletics (at Adonis Athletics Castle Hill 24:7)

[mat-han]

Went out to dinner and this family wanted a photo with me, nice bunch I have to say. #meat #ribs #yum #family #andbib (at The Meat & Wine Co, Darling Harbour)

[mat-han]

//The best friends// #axe #burgers #camping #gin #candle #shitishot my first engraved axe ⚒ 🍸 🍔 ⛺️ 🕯 (at Annangrove)

[curatingness]

[mat-han]

//waterfell// #waterfall #hike #view #rain (at Hornsby,Sydney,NSW)

[mat-han]

Doing his best #harambe impression. Thankyou cutie for an amazing 24km night hike! \\Hornsby> Galston Gorge> Dural// what a great way to celebrate my birthday! #birthday #hike #waterfall #happy #tired #wet #rainy (at Hornsby,Sydney,NSW)