Having anxiety fucking sucks. I decided to post this as a way for people to find some ways to ease their anxiety or stress.
♡ Reblog to help your followers with their anxiety ♡
CALMING GIFS TO LOOK AT (I DON’T OWN THESE):
- Listen to music [I recommend soft music]
- Make a delicious comfort food or order some for yourself
- Do a random act of kindness
- Cut back on caffeine and alcohol
- If you’re religious, Pray
- Find silly jokes on the Internet and laugh
- Stretch for a few minutes
- Replace each negative thought with a positive one
- Take time for your favorite hobby
[ All the benefits of venting with nothing at risk! Vent about your day, your relationship, your boss, anything!]
- Do nothing for 2 minutes
[Literally, do nothing. If you move your mouse, the 2 minutes will start over]
[Watch as snowflakes fall onto a frozen river as relaxing music softly plays in the background]
[Sometimes you need to be a bit more active when de-stressing. Draw something!]
[ Use a vibrant array of colors to create your very own nebula right in your browser!]
[ Clear your mind for a few seconds with a little pep talk and relaxation session]
[ Allows you to create your perfect relaxation soundtrack by mixing calming audio elements]
(THESE ARE ONLY A FEW OF THOUSANDS OF WEBSITES)
I hope this helped you a bit and helped you find ways to ease your anxiety. Have a great day, and remember, my inbox is always open ♡
areudirty
blakekathryn
kianamaiart
