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@mattstriathlon
Sept 9th 2023!!
This USAT sanctioned race is held at Trail of Tears State Park, Cape Girardeau MO. This triathlon consists of a 700 meter swim, 15 mile bike ride, and 4 mile run. Registration begins 6:45 at a.m., and race starts at 9 a.m. Lunch is provided for participants.
Description This USAT sanctioned race is held at Trail of Tears State Park. This triathlon consists of a 700 meter swim, 15 mile bike ride,
This USAT sanctioned race is held at Trail of Tears State Park, Cape Girardeau MO. This triathlon consists of a 700 meter swim, 15 mile bike ride, and 4 mile run. Registration begins 6:45 at a.m., and race starts at 9 a.m. Lunch is provided for participants.
If you are not a USAT member please purchase a one day membership for $15. Search USAT and add to cart or bring your USAT payment to registration.
I hit all my distance goals but fell short on time goals.
Today’s workout. I’m not fast but I can hit my distance goals.
Easy 21.5 mile ride today.
5th ANNUAL STL TRI
Congratulations to Chris Nikic! This weekend, he became the first athlete with Down syndrome to complete an Ironman Triathlon. Watch his in
Well folks,
My training has been sidelined by COVID. I hope my above average healthy body will get me through this. I have a left lower lobe pneumonia, fever is gone. Feeling a litter better on day 4. Oxygen saturation is 95% on room air. Maybe I’ll come back even stronger. We’ll see.
SOS Breakfast September 26, Jackson MO
Individual, Mixed Relay Triathlon World Champions to be Crowned in Hamburg This Weekend
https://www.runnersworld.com/news/a30952158/joshua-cheptegei-5k-world-record/?utm_medium=social-media&utm_source=facebook&utm_campaign=socialflowFBRW
Ugandan runner Joshua Cheptegei broke the 13-minute barrier on the roads, averaging a blistering 4:08 mile pace.
