Is it just me or one of the best ways I get back into a r3strict1ve mindset is by reading books and fanfics about it??? Like yes give me tips, yes motivation me. I swear it helps me more than any th1n$p0
anywho drop some recs 😜 (I don’t mind if it’s fanfic or an actual book. Any fandom too it doesn’t really matter)
THANK YOU @jwmqe FOR SENDING ME A SS OF THIS DIET FROM B4 I GOT T-WORDED 🥹🙏
most students, between homework assignments and constantly studying for exams, struggle to eat 3 meals a day. to combat this, you should try to eat foods that will keep you full but are also small and can be eaten on the go or while working on assignments. make sure you are eating during the day though, just enough to keep brain fog and fatigue away and keep your focus on your studies.
rules:
- eat foods that help steer away brain fog, like berries, nuts, leafy greens, etc.
- enjoy a cup of hot tea or coffee in the morning to help wake you up and get ready for the day:)
- every morning, try to fit a small workout into your routine - they help with cognitive function during the day!
- only let yourself eat after you've finished a task (eg. homework, studying) to have a sense of control and to make sure you get said task done!
- eat a small breakfast every morning, just enough to give your body some fuel to learn for the day.
- try to eat 3 small meals a day, make sure each one is under 400cal. try not to eat any more than 1,200cal a day.
- when you do well on an assignment or test you were worried about, treat yourself with something sweet! you don't have to count this to your daily calorie intake. though, do try to limit it to once a week at the very most.
- try not to eat a lot during the day in between meals; some healthy snacks here and there are good but nothing too large.
- for dinner, try to eat a small plate containing a little bit of each food group (fruits, vegetables, protein, grains, and dairy).
- if you have the time, take a small walk to burn some calories and reflect on what you learned that day.
- try to cut down on energy drinks and drink a lot of water instead - dehydration makes it hard to focus.
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