All My Reminders
original about/pinned
fun thing about a memory so shitty that you need constant reminders to function is that those reminders get lost too. so, this is for me to find what Escaped Rotation (or i retired them, forgot, but then want them back). you can use it too, if you like
Unclench Your Jaw
how to unclench your jaw
plain text unclench your jaw
fancy text unclench your jaw
red unclench your jaw
orange unclench your jaw
green unclench your jaw
blue unclench your jaw
purple unclench your jaw
pink unclench your jaw
😤 unclench your jaw
the reminder that caused injuries
you're not wrong. my jaw needs to be unclenched.
additional PT instructions
Eyestrain
look into the distance (incl deep breaths)
scrunch your eyes (⇀‸↼‶)
original blink
blink variation gnome cat
blink variation bird cat
eye stretches yeehaw
focus changes
Breathing
(filter tag: take care comrade)
fuck that
counting
Stretches
how to safely stretch
eyebrows/forehead
neck
shoulders (boring)
shoulder moves (better)
nerve stretch and glide
twist (spine/back/sides)
reset your back
specific pain spots in neck/back
binding
shake your hands
wrist diagrams
feet
most aggressive post i made tbh
PT for when walking/standing hurts
Wellbeing - Present or Soon
comfort check
eat and rest (inspired by a possum)
brushing teeth
med reminder original
med reminder variation shot
hydrate
take care of yourself (this is a threat, and i'm proud of your effort so far)
subscriptions (cancel, change, etc)
finding joy in the Sisyphean process
bask in your achievements 🦎
Reframe and Rest (Spiral Time)
forgetting smth, like laundry
mantra against fascism
brain/body, listen and trust, think/move
keep warm
Wellbeing - Future
purposeful wellbeing suggestions
how to manage a panic attack
pain meds are a helpful tool
pain meds are a helpful tool THE SEQUEL
floor time
boundaries
boundaries benefits, like a bearded dragon
anger first aid
go outside
outside part 2
a seal plushie
bite something
working out is helpful (sounds fake but it's aggrevatingly true)
extreme emotions advice (likely wont be in rotation)
aw, a nice message :>
other reminder blogs i've encountered:
brushing teeth
shower reminders
meal reminders + recipes
movement reminders + exercises
