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How Medications Cause Weight Gain? How to Deal?

Even if you are a stickler for a healthy diet and rigorous workouts, you might notice your weight inching upwards. It could be a case of medication-induced weight gain. Certain medicines can make you fat and if you are already overweight, it could be a cause of concern. Even when two people are taking the same medicine, this sudden increase in weight may not be uniform for them. It depends on the age, weight, and gender of a person.

Why do certain medication cause weight gain?

There could be several factors behind medication induced weight gain. Different medicines react differently within the body and cause a change-

Some stimulate a person’s appetite. They can make you feel frequently hungry. If you comply, even if you are eating healthy, very soon you will start to pile on the kilos.

Certain drugs adversely affect your metabolism by slowing it down. If it is sluggish, then you will burn fewer calories and this could trigger weight gain.

Some medicines have an effect on how your body stores and uses sugar. If it disrupts the body’s natural process of sugar breakdown, you gain weight.

Few medicines are infamous for making you drowsy and extremely lethargic. This might rob you of your will to exercise and weight gain would follow.

Sometimes medicines can make your cells retain water. So, even though you are technically not gaining weight, you might feel bloated.

What are the symptoms of medication-induced weight gain?

Increase in your weight may not be rapid. It could be so imperceptible that you might not even notice the gradual increase unless you measure your weight frequently or until somebody pointed it out. But some other symptoms that give away the fact that medicine is making you plump are:

Increased appetite

Feeling exhausted in the middle of your work out session

A sense of drowsiness or grogginess all throughout the day

What pills make you gain weight?

The following are some of the medicines you need to watch out for-

Depression medicines

Mood stabilizers prescribed for treating schizophrenia or bipolar disorder

Certain diabetes medicines

Corticosteroids that are effective for reducing inflammation and managing pain

Seizures, epilepsy and migraine medication

Medicines for stabilizing blood pressure

How can you deal with medication-induced weight gain?

Keep tabs on your weight: If you are taking any of the above-mentioned drugs that are likely to increase your weight, you should buy a weighing scale and measure your weight every day. Weight keeps fluctuating. Therefore, your observation should be long term. If you notice that your weight keeps spiking and shows no signs of decreasing, you can be certain that medicines are affecting your weight.

Count the calories: A weight loss program can only succeed if you create a calories deficit in your body. Consume fewer calories than your body needs so that it will be forced to burn the fats to meet the shortfall. This will gradually normalize your weight. So, when you plan your diet, be mindful of the calorie content of the foods that you are incorporating.

Protein and fibre rich diet: The foods you opt for should contain plenty of proteins and fibers. Proteins take a long time to be digested, and hence make you feel full. This can counteract the nagging hunger that some medicines trigger. Fibers aid in weight loss by clearing out the bowels and preventing sugar level spikes after meals.

Eat the right way: Your careful dieting may not yield results unless you space out your meals. Instead of three large meals, opt for five small meals at regular intervals. Also, you should chew your food thoroughly before swallowing to speed up the weight loss process. Avoid smoking, alcohol, and sugary drinks.

It is important to keep your weight gain caused by medication in check because it could lead to health complications like arthritis, cardiac ailments, liver problems, and infertility. Medicines do induce weight gain and in the long run, it could prove to be lethal for your health. But it is easy to combat it if you take the necessary measures at the right time. Order Medicines at discounted prices only on MediBuddy.

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It’s 2019 and still, affordable healthcare seems to be a distant dream. Assessing the current healthcare costs is a hornet’s nest. This white paper provides a break down the trends in the cost of treatment, the rural-urban comparison healthcare costs and how to insulate against such rises in cost.

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Why Too Much Calcium Is Bad For Your Health?

Calcium is essential to our health, which is why nutritionists always advise us to incorporate it into our diet. It helps our muscles and organs function properly and also keeps our bones strong. This nutrient is also vital for neurotransmission and blood clotting. But, what happens when you consume more calcium than your body requires? It leads to Hypercalcaemia, which can lead to a number of problems.

What is Hypercalcaemia?

When the concentration of calcium in your blood goes up, you get hypercalcaemia. Several reasons could be behind it as follows:

Usually, consuming too much calcium through your daily diet triggers it.

A malfunction of your parathyroid glands could cause it. These glands are responsible for regulating calcium levels in your body.

You may have been taking in too much of Vitamin D.

What are the symptoms of Hypercalcaemia?

A mild form of hypercalcaemia stays below the radar as it is not that harmful. But, a more severe form of this ailment is accompanied by symptoms like –

Stomach Problems: Hypercalcaemia can cause stomach pain and cramps, diarrhoea, constipation, nausea and vomiting.

Since your kidney is on an overdrive trying to flush out the excess calcium, you will feel a frequent urge to urinate. Also, this raises the risk of dehydration and you will frequently feel thirsty.

Excess calcium affects the brain and makes you disorientated, confused and lethargic.

You may experience agonizing pain in your bones and muscles.

Some people with hypercalcaemia feel anxious and depressed. It can also prompt memory loss.

High levels of calcium raise your blood pressure and can lead to arrhythmia.

What Complications Can Arise Out Of Hypercalcaemia?

A number of grave ailments can result from this disorder.

Hypercalcaemia makes bones give off calcium. This weakens them and makes them prone to fractures. It also means reduced mobility and a strong possibility of developing osteoporosis.

Since kidneys are unable to expel all the additional calcium, it starts depositing and eventually kidney stones are formed.

Undiagnosed hypercalcaemia can inhibit the function of the kidneys and eventually lead to kidney failure.

Excess calcium impedes the body’s nervous system. It can eventually cause coma.

Treatment of Hypercalcaemia

Mild cases of this disorder may not damage your health and do not require a doctor’s aid as calcium levels subside by themselves. But, the more severe versions of hypercalcaemia require medicines that lower calcium concentration and help in controlling the symptoms as well.

Can You Prevent Hypercalcaemia?

There are a few simple things you can do to keep your calcium levels stabilized.

Exercise regularly to keep your bones strong

Stop smoking as it is detrimental to bone health

Consult a doctor before you purchase over-the-counter nutritional supplements.

Both men and women below 50 years of age require 1000 milligrams of calcium every day. If you are over 50, you have to increase it to 1200 mg. So, try not to consume more than that.

Conclusion

Like all the other nutrients that are essential for the body, your intake of calcium should be moderated as well or it has the potential to cause terrible consequences on your health. 

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Navya Cancer Expert Opinion Service - Now @ MediBuddy

A cancer diagnosing is scary for anyone. those that have the need to fight back will definitely do everything in their power to induce the proper treatment. But again, it’s simple to question yourself: is that the diagnosing even correct? can this treatment facilitate me? Is there one thing higher than what has been proposed? during this case, requesting a second opinion is that the best course of action.

What is a Second Opinion?

People diagnosed with cancer are pushed into a state of urgency to induce treated now. Most cancers are curable if diagnosed early and treated fitly. the primary treatment a patient undergoes so offers the most effective likelihood of a positive outcome. It’s throughout this point that a second opinion comes into the image. you'll enquire concerning different treatment choices and see another doctor WHO will assess your diagnosing and supply a distinct approach. instead of speeding to multiple sources, Navya strives to place your mind at rest by breakdown this complete riddle.

The MediBuddy Navya on-line expert Opinion connects cancer patients with specialists at the Tata Memorial Centre (TMC) and also the National Cancer Grid (NCG). Their team of world-renowned Cancer specialists can offer you evidence-based Treatment selections among one to three days.

All you've got to try to to is follow this easy three Step process:

Step 1: Submit Medical Reports and Patient Preferences

Step 2: The Cancer specialists Analyze Your Reports

Step 3: Receive a personalized professional Opinion Report

You will even have the prospect to speak any treatment preferences, and submit further queries for specialists to answer. From the instant you register, one in all Navya’s patient advocates can guide you throughout the whole method.

When ought to patients ask for associate degree professional Opinion?

Cancer treatment may be a method which may last for months or years. each call you face, from the initial diagnosing forward, needs experience.

If you've got been recently diagnosed with cancer and haven’t selected a treatment arrange, or if you're already receiving medical care and wish to understand what to try to to at your next call purpose, Navya will facilitate. Knowing whether or not or to not continue aggressive treatment, as an example, is a very important call. several patients associate degreed their families wish the peace of mind of an professional second opinion; Navya makes this potential and accessible.

Especially in complicated or advanced cases of cancer, there's restricted experience out there once decisive the trail forward. this can be the most-common situation during which most patients reach out for facilitate. Since Navya permits the world’s premier cancer specialists to collaborate on a case, and its expertise engine compiles information from varied rare and complicated cases, Navya is unambiguously equipped to supply you the proper and timely recommendations.

Most varieties of cancers are curable if diagnosed early and treated consequently. the primary treatment a patient undergoes offers the most effective likelihood of a positive outcome. Treatment selections are life-changing clinically and financially.

For this terribly reason, everybody long-faced with a treatment call ought to get the opinion of associate degree impartial professional before starting the treatment procedures. Navya offers how for you to quickly receive associate degree professional opinion tailored to your desires and preferences.

What are the advantages of Navya?

Once all of your reports are punctually submitted to Navya, a structured outline is formed and is distributed to the specialists relevant to your case. Navya then permits them to collaborate as an internet growth board to debate and deduce the foremost applicable treatment for your case.

If your case needs the opinion of over one professional, then a accord opinion is generated by consulting many alternative business specialists. (This might be in cases wherever the cancer has unfold to multiple organs or in cases where totally different specialties; like a physician, Medical specialist and/or a Radiation specialist ought to be consulted).

Experts answer the particular queries by the patients and supply treatment recommendations yet as recommend further diagnostic tests or clinical examinations.

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How Artificial Intelligence is Shaping a New Era of Health Care

The Indian Health care industry has been tested and found wanting. There is a dearth of trained doctors and clinicians, insufficient infrastructure and not enough government spending. And that is why artificial intelligence is the need of the hour. It can iron out the problems that currently plague the health sector.

 What is AI?

Artificial Intelligence or Machine Intelligence created a stir when it was invented in the 1950s. The purpose was to make computers perform the same cognitive tasks as humans. Ever since then, AI has been revolutionizing every aspect of human life. And only recently has it forayed into healthcare and is already becoming indispensable.

How is Artificial Intelligence Deployed in Health Care?

Health Care has already adopted AI in the following capacities-

Drug Discovery

AI can come up with new drugs by sifting through vast databases of existing medicines, illnesses, pathogens, how they react with each other and the symptoms they produce in people. It can create numerous chemical combinations to see which can target particular pathogens. And it can do so in remarkably little time. And time is of the essence every time a hitherto unknown disease crops up and challenges the very existence of humanity.

Identification of Patient Risk

Hospitals maintain an extensive record of every patient’s medical history. Some hospitals field AI to trawl through the records to understand patterns of admissions, procedures, and complications. This helps them zero in on the areas where hospitals can improve their services. Patients gain from it as well, not only because they can access services that are more intensive but because AI can also predict all possibilities of likely future complications that may arise from their current ailment. So, doctors can advise them on preventive measures.

Primary Care

Some reputed healthcare bigwigs are experimenting with the concept of AI chatbots communicating with people on their social media pages. When people have come down with minor ailments like common cough and cold, allergies, seasonal flu, they can simply explain their symptoms to the chatbot who will then recommend over-the-counter medicines. This abolishes the need to go to the Out Patient Department for insignificant illnesses. And it also saves a lot of money because many people do not opt for health insurance policies with OPD coverage.

Radiology

AI in radiology can eliminate human errors and analyze images and scans with precision. When Machine Intelligence helps radiologists with diagnosis, there is no room for inaccuracy. It can draw the radiologist’s attention to all relevant points of interest that a human could have missed. Efforts are on to develop fully automated AI that does not require a human’s guidance to make a diagnosis.

Why Is India Primed For An AI Revolution In Health Care?

Unique problems encumber India. It’s vast expanse and federal structure means not everyone can access the same qualitative or quantitative health care services. The rural and urban gap runs deep and the demographics gap widens when per capita income is factored in. The skewed doctor to patient ratio stands at 1:1000, which is 10 times the number that WHO recommends.  Therefore, there is an urgent need for extending health care services to those who are being deprived of it and the technology that can facilitate it already exists – smartphones. India can boast of extensive smartphone penetration with 37 crore people using one in 2019. So, a huge chunk of the Indian population can access AI medical health care.

What Challenges Might Artificial Intelligence Face In India?

The real impediment to rolling out AI-powered health care is the slow pace at which digitization is proceeding. In rural India, most of the records are maintained in paper and stowed away in folders.

The other challenge is ethical. The health care industry revolves around the doctor-patient confidentiality agreement. To implement AI, there needs to be sharing of patient data between health service providers and AI companies which becomes a breach of medical ethics. That is why some human rights monitors may throw up roadblocks.

Conclusion

The sky is hardly the limit when it comes to how Healthcare AI can usher in dramatic innovations in the field of medical science.

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Fasting: Your Guaranteed Path to a Healthier Self

Fasting may only have recently become a fad among health enthusiasts, but it is an ancient practice that is integral to religious and cultural practices of many traditions. When you fast, you refrain from eating or drinking for at least 24 hours. Here are a few benefits of fasting:

 Helps combat Diabetes

Diabetics should definitely incorporate a few days’ worth of fasting evenly spaced out throughout the month. Several studies have proved that fasting keeps your blood sugar levels balanced and does not allow it to soar or plummet. It makes your body less resistant to insulin and thus keeps diabetes in check.

Boosts Heart Health

2 months of alternating between eating one day and fasting the next can drag down the level of bad cholesterol or LDL considerably and makes HDL or good cholesterol more effective. It will also reduce triglyceride levels by as much as 32 %.

Abstaining from food for at least a day will keep your heart healthy by regulating your blood pressure. It reduces the risk of cardiac ailments like heart attack, coronary artery disease or cardiac arrest.

Helps with Weight Loss

You can only lose weight when you burn more calories than you consume. That is why the easiest way to lose weight is fasting. When you don’t eat, the source of calories dries up. And when it runs out of calories, to keep the organs running, your body will be forced to tap into the fat reserves. This will promote a speedy loss of weight.

Improves Brain Function

Experiments conducted on mice shows that intermittent fasting for almost a year is good for brain health. It helps in the regeneration of the nerve cells of the brain and thus improves cognitive abilities as well as memory and recollection.

Reduces Inflammation

Your immune system triggers inflammation in order to fight off harmful microorganisms that have the potential to cause ailments. But sometimes, the immune system goes overboard and this leads to chronic inflammation. If left unchecked, it may lead to joint pain, ulcerative colitis, Crohn’s Disease and raises your chances of getting cancer and grave cardiac problems.

Research shows that if you fast a few times every month, it may reduce the level of swelling and shield your health from the risks associated with excessive inflammation.

Fights Cancer

Experiments show that if you fast regularly, it will act as an inhibitor and block the unnatural mutation of cells. Thus it may effectively reduce your chances of contracting cancer.

Moreover, fasting may make chemotherapy more effective. It does not allow the cancerous cells to multiply and reduces the size of the tumour. 

May help prolong Lifespan

Yet again an experiment conducted on mice proved that fasting can prolong longevity. The mice that were made to fast lived longer than those who didn’t, showing that it can slow down the rate of ageing.

There are many different ways to practice fasting, which makes it easy to find a method that fits into just about any lifestyle. Experiment with different types to find what works best for you. When fasting, be sure to stay hydrated, eat nutrient-dense foods and get plenty of rest. It’s best to consult a doctor before fasting if you have any underlying health conditions or are planning to fast for more than 24 hours. Making yourself fast may be a little uncomfortable at the start. But if you can acclimate to it, you can gain a lot from it!

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Common Psychological Disorders you must aware

Mental illness depend and affects how a person thinks, interacts, and behaves. Mental health problems can affect anyone, irrespective of age, gender, background and place. We can say mental illness is one of the silent killers in modern society. In the modern society there are rapid changes in lifestyle. Stress, anxiety and sleep deprivation are at the root of why a shockingly large number of people are displaying the signs of mental health issues. There are multiple conditions and reasons to recognize as mental illnesses. Anxiety disorders, mood disorders, psychotic disorders, eating disorders, addiction disorders, personality disorders, OC & PTS disorders, dissociative disorders, somatic symptom disorders are the some of the most common types mental health disorders. From the above list of disorders, here some of the most common psychological disorders and the ways to identify them.

Depression

Depression is nothing but lack of mood that continues for a long time, and affects your daily life. It is one of the most dreaded mental health problems; unfortunately it affects more women than men. It doesn’t allow you to lead your regular life normally, and makes it harder. In some cases depression can be life-threatening problem because it can make people to do suicide. Around the world some millions of people are suffering with mental depression. Loneliness and social isolation causes depression. Here are the some common indicators for depression. 

Insomnia

Loss of appetite

A feeling of little or no self-worth

Not finding a purpose to go on living

Feeling alienated from family and loved ones

Lack of interest on anything

Depression can be fatal. If you witness or faces any of these symptoms you should consult a Psychiatrist. Treatment includes cognitive behavior therapy and taking anti depressant medication.

Anxiety

Anxiety is a feeling that happens when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a human response when we feels that we are under threat. At one point of time in lives, people have endured severe douts of anxiety. Anxiety is a psychological ailment. The symptoms for anxiety disorders are as follow.

Exhaustion

Frequent panic attacks

Inability to concentrate

Insomnia and aching muscles

Always feeling agitated and annoyed

Worrying about the smallest of things

You can try to treat anxiety at home with a healthy diet, strict exercises, yoga and by controlling alcohol and tobacco. If these things won’t work, you should consult a Psychologist.

Bipolar Disorder

Fairly common among mental health issues, it afflicts nearly 60 million people around the world. It is characterized by alternating manic or depressive episodes with a few tranquil phases in between. Neuro-chemical activities and genetics are responsible for triggering this ailment. Its characteristics are:

Irritability

Hyperactivity

Rapid mood swings

Frequently lashing out at others

Feeling depressed or losing hope easily

This illness can be cataclysmic to a person’s psychological wellbeing. If you are manifesting these symptoms then you might need help or bipolar disorder may progress to hypermania where you might become a threat to yourself and your loved ones. Treatment includes psychotherapy and medicines.

Schizophrenia

Schizophrenia is a kind of psychotic disorder. Psychotic disorders involve distorted awareness and thinking. Two of the most common symptoms of psychotic disorders are hallucinations and delusions, This dangerous ailment can distort the very way a person thinks, feels, or perceives the world. They are likely to lose their grip on objective reality. The symptoms of schizophrenia are:

Loss of concentration

Severe lack of motivated

Incoherent thinking process

Delusions and hallucinations

Loss of interest in everything

Seeing things that do not exist

Hearing voices inside your head

Schizophrenia has no cure. But therapy and antipsychotic drugs can keep the symptoms under check.

Dementia

It is one of the most distressing mental health issues. It is a chronic and progressive ailment, which means there is a gradual deterioration of a person’s memory and cognitive abilities. A person struggling with dementia is bound to display some of these symptoms:

Frequent forgetfulness

Reduced attention span

Inability to recall incidents from the past

Cognitive impairment such as inability to speak, calculate or comprehend concepts

Unfortunately, dementia cannot be cured. But with timely action, it can be slowed down drastically. That is why it is of paramount importance that those with symptoms get help right away.

Mental Health Issue is a serious issue and should not be ignored at any cost of time and whatever might be the reason. There is direct relation between the chronic diseases and mental health issues. Taking better treatment for chronic diseases will helps to avoid Mental health issues. Medicines and therapy can help you lead a happy life among your loved ones.

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Find the list of doctors, diagnostic labs, clinics, hospitals, and best packages at MediBuddy.in. Book an appointment for the best treatment and consultation

Find the best ENT (Ear, Nose, & Throat) specialists, ENT doctors, and ENT surgeons in Mumbai. MediBuddy provides the list of best ENT Hospitals, ENT clinics, ENT doctors, ENT surgeons, ENT specialists in Mumbai. Book an appointment with ENT specialist to get the best treatment for sinus infection, throat pain, allergic rhinitis and more at an affordable low cost only MediBuddy.

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Find the list of doctors, diagnostic labs, clinics, hospitals, and best packages at MediBuddy.in. Book an appointment for the best treatment and consultation

MediBuddy provides the list of General Physicians, Family Doctors, General Physician Hospitals, General Hospitals, Family Physicians in Delhi. Choose and book an appointment with the general physician to get the best and advanced treatment for all the general health issues such as fever, jaundice and more at an affordable cost in Delhi.

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What is proper pre and post workout nutrition diet?

Everybody wants to keep their body fit and healthy. To keep healthy and fit, exercises alone is not enough. In addition to physical exercise one should focus on the food that you consume. So there is huge importance for pre and post workout nutrition. According to experts, the possibility of you attaining your health goals depends 80% on your diet and only 20% on exercise. We can describe Pre and post workout nutrition in simple words: one is fuel and the other one is repair. We eat before our workout to have the extra energy to push ourself during a training session. We eat afterwards to repair the damage done to our muscles, help them rebuild faster and grow. Depending on our goals, we can do either or both, or we can ignore it altogether.

If someone is looking for weight loss then before and after meals are there to aid to do all the above. Your body has two fuel tanks such as primary and secondary. The primary fuel tank is the energy stored from your previous meal (glycogen stores) and the secondary fuel tank is your fat reserves (fat stored in fat cells). Unless the primary fuel tank is empty, your body will not access the secondary energy supply i.e., your fat cells. So if your goal is to lose weight or streamline, you really want is to make sure you empty your glycogen stores first so you can access the fat stores.

Book online consultation with best Nutritionist

On the other hand, to gain the weight one should follow pre and post workout nutrition. At any point of time, you should not allow your body to struggle for resources because it will burn everything and make it difficult for you to then build muscle after exercising (which is when all muscle building is really done). 

Which foods should you opt for Pre-Workout?

When it comes to eating before exercise (pre workout), one should need to consume food that will provide energy to sustain your workout.

Oats: Oats are very rich in fibre and carbohydrates. These two ingredients can help keep your energy levels high. Additionally, oats also contain a healthy amount of Vitamin B, which facilitates the conversion of carbohydrates into energy.

Dry fruits: Dry fruits, which are a healthy source of simple carbohydrates, are one of the best pre-workout snacks you can have. Just mix a few dried figs, apricots, pineapples, and berries – you are all set to go. Apart from providing energy, they will supply you with important Vitamins and minerals.

Bananas: Bananas are one of the best foods as far as pre-workout nutrition is concerned. Also known as nature’s power bar, it contains large amounts of potassium that helps the nerves and muscles work together in an efficient manner. Banana’s high carbohydrate content makes it one of the best foods for endurance workouts.

Greek yoghurt and fruit: This is a power-packed combination of protein and carbohydrates. The Greek yoghurt provides you with a much needed dose of protein and the fruits give you a healthy amount of carbohydrates. When you mix these two, you get a power-packed punch of energy.

Chicken and Yams: Chicken and yams are the perfect pre-workout combo for Classic body builders. You can also consider this as the post-workout food to cut down on meal prep!

Tuna and Brown Rice: Any light, low-fat fish will do, but nothing beats tuna for convenience, and the brown rice adds flavor and fuel for your lifts.

Which foods should you opt for Post-Workout?

When you are working out, your muscles use up almost all the glycogen available in the body for energy and this damages your muscle proteins. In order to re-grow muscle fibre and replenish glycogen stores, you will have to consume the following foods:

Cottage cheese: Cottage cheese is a good source of protein with low fat content. It primarily contains casein protein, which is a slow digesting protein. This makes it an ideal post-workout snack for people who exercise before going to bed at night.

Eggs: Eggs are one of the most common and well-known post-workout foods. The egg whites contain a healthy amount of protein and the yolks are a rich source of iron and phosphorus. All of these nutrients help in muscle recovery.

Chicken Breast and Pasta: Toss with tomato sauce or season with herbs to add more flavor to this simple meal. Adding a little olive oil isn't a bad idea, either.

Grilled chicken and broccoli: If you are looking for effective sources of protein after a workout, then you can’t go wrong with this combination. Chicken is an excellent source of lean proteins while broccoli is rich in iron and protein, making it the perfect match for energy replenishment.

Smoothie with Greek Yogurt and Fruit: A great breakfast if you train early in the morning, the whey and casein combo of the yogurt helps support protein synthesis, and the sugar in the fruit helps raise insulin.

Baked Red Potatoes: "The other white meat" gives you a blast of protein, and the starchy potatoes are a source of fast-digesting carbs.

Quinoa: Quinoa is a super food, which contains a formidable mix of carbohydrates, fibre and protein. It helps in building muscle as well as muscle recovery.

The Timing is Everything

You should never work out on full stomach, your main meal (breakfast, lunch or dinner) should happen at least 2 hours before your workout to give your body a chance to digest the food. 

Pre workout snacks are normally tiny amounts of food that can be processed quickly and then aid your performance and recovery. You should consume pre workout snack roughly 30-60 minutes before a workout. 

Post workout snacks are also small and are most effective within 30 minutes after your training session. 

Neither pre nor post workout snacks are mandatory if you are trying to lose weight. You only need to concern yourself with those if you are trying to build muscle and you don’t want to accidentally lose some. 

There’s no perfect pre and post workout (exercise) diet plan for everyone. The pre and post workout food and the suggestions will change based on their goals and body condition. Its always better to take any decision based on the expert’s (either dietitian or trainer) suggestion.

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What is the pulse of Urban India when it comes to health insurance? With steep healthcare costs, it’s a given that health insurance has become a necessity. We take a look at the preferred mode of getting Health Insurance and the health benefits that Indians look for in their cover. Here’s our ‘tell-all’ infographic on the choices that Indians are making related to health insurance! Psst! Keep reading till the end to know how to get the right health policy for you and your dependents.

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Healthcare in India is still not affordable for many. Health financing has been around for some time now, and its wheels are turning, but is India buying? Not really. According to the National Health Profile, only 27% (roughly 35 crores) of Indians are owning health policy. In other words, almost 100 crores people are still not insured. Healthcare costs can swiftly exceed the savings and the average income of families, in which case a policy can act as a safety net. But as is the case with health insurance, people usually get confused when it comes to understanding their own needs and choosing a policy that provides the best cover. This infographic delves into the ABCs of a health insurance: the right time to get one, the types of policies, and more so that you invest in your health now by choosing the right plan.

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Find the list of doctors, diagnostic labs, clinics, hospitals, and best packages at MediBuddy.in. Book an appointment for the best treatment and consultation

Best Neurologist in Ahmedabad. Find the best Neurologists, Neurosurgeons, Epileptologists in Ahmedabad. MediBuddy provides the list of Neurology Hospitals, Neurology Specialists, Doctors, Neurologists and Neurosurgeons in Ahmedabad. Choose and book an appointment for the advanced treatment for migraine, brain tumours, brain surgery, brain cancer, epilepsy and other neuro disorders at an affordable low cost in Ahmedabad.

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How Mobile Phone Radiation Damage Your Health?

Don’t hold the phone to your ears. When you want to make or receive a call, use earphones. You can cut down the radiation reaching your brain by half with this trick.

When you go to bed but don’t want to switch off your phone, just place it on the bedside table as far away from you as possible. Also don’t carry your phone on your person all the time, instead try keeping it in your bag whilst not using it. Remember to switch data off when you don’t need it.

When you are in enclosed spaces, like an elevator, bus, or plane, do not use your cell as they amplify the mobile phone radiation.

When you see that the signal is weak, do not use your phone.

The controversy regarding mobile phone radiation has been raising on since 2011, when the World Health Organization branded it ‘possibly carcinogenic to humans’. With the average Indian spending nearly 3 hours on the phone, we’re putting ourselves in harm’s way.

What is mobile phone radiation?

When you make a call or use the internet, your mobile phone communicates with a base tower using radio frequency radiation. This communication takes place when the SIM card in your phone is active. So unless your phone is on flight mode or switched off, it’s always emitting harmful radiation. This radiation raises your body temperature and it can damage the body’s atoms, molecules and tissues. This in turn can cause serious health problems.

How Radiation Impacts our Health?

The effect of radio frequency radiation emitted by cell phones and cell phone towers depends on:

The duration of your phone usage

How close the phone is to your body

Your distance from the base tower. (When your phone detects that the signal is weak, it raises the radiation level to make up for it.)

Radiation harms your health in the following ways:

Brain Damage: When you are talking on the phone, your brain is exposed to a direct blast of radiation. EEG (Electroencephalogram) studies in Netherlands and France have proved that radiation can disrupt the electrical impulses that the brain uses to communicate with the body. This can lead to headaches, nausea, exhaustion, and dizziness. Furthermore, prolonged exposure to radiation can significantly increase the risk of brain tumors.

Skin Disorders: When you hold your cell phone or when you carry it about in your pocket, your skin is being constantly exposed to the radiation. Dermatitis is precariously common among people who use their phones for extended periods. The radiation also increases the antigen level in your body which in turn makes you vulnerable to skin allergies. Radiation can also cause melanoma. When your skin heats up, the melanin secretion goes up. This increases the risk of you getting malignant melanoma, a kind of skin cancer.

Book an online consultation with Dermatologist

Elevated Blood Pressure: Mobile phone radiation elevates blood pressure. A survey in the U.K showed that blood pressure could go up by 9 mm Hg after a single phone call. If you have noticed a spike in your blood pressure and need advice on how to stabilize it, you can consult a doctor on MediBuddy.

Reduced Sperm Count: When men carry phones in their trouser pockets, prolonged radiation can have a detrimental effect on their reproductive organs. Several studies have clearly proved that sperm quality declines when exposed to radiation.

Heart Irregularities: Radiation interferes with the heart’s electrical pulses. This can lead to heart arrhythmia, rapid heartbeat or palpitation and heart flutter.

Genetic Changes: Radiation from cell phones can harm the cell wall. Researchers in Germany found that radiation causes tears to form in the individual strands of the DNA. These breaks in the DNA are linked to cases of cancer.

How can you protect yourself from Mobile Phone Radiation?

Don’t hold the phone to your ears. When you want to make or receive a call, use earphones. You can cut down the radiation reaching your brain by half with this trick.

When you go to bed but don’t want to switch off your phone, just place it on the bedside table as far away from you as possible. Also don’t carry your phone on your person all the time, instead try keeping it in your bag whilst not using it. Remember to switch data off when you don’t need it.

When you are in enclosed spaces, like an elevator, bus, or plane, do not use your cell as they amplify the mobile phone radiation.

When you see that the signal is weak, do not use your phone.

Cell phones may have become an extension of our arms, but mobile phone radiation is definitely detrimental to your health. But with just a little caution, you can counteract its harmful effects.

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Find the list of doctors, diagnostic labs, clinics, hospitals, and best packages at MediBuddy.in. Book an appointment for the best treatment and consultation

Best Nephrologist in Hyderabad. Find the best Nephrologist, Nephrology (Kidney) Specialists in Hyderabad. MediBuddy provides the list of Nephrology Hospitals, Nephrology Specialists, Kidney specialists and Nephrologists in Hyderabad. Find the best Nephrologist and book an appointment for Kidney transplantation, kidney stone removal and other Kidney related treatments at an affordable low cost in Hyderabad.

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Everybody wants to be healthy. This entails eating healthy and exercising. But with so much information and diet tips online, it can get a tad bit confusing as to what constitutes as ‘healthy eating’. The truth is, each food group has some health benefits to offer. We need to choose wisely to get the optimal benefit! After all, if “we are what we eat”, shouldn’t we eat healthy to stay healthy? Without further ado, here is the infographic on healthy foods for you!

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Preventive Health Checkup in Hyderabad. Discover the best (cashless) Preventive Health Check Packages, Annual Health Checkup packages, full body check-up packages, General Health Check Packages, Basic Health Check Packages, senior citizen health checkup Packages only on MediBuddy. Compare multiple packages and book the best Preventive Health Check Package in Hyderabad.